CRAB CORN AND BLACK BEAN SALAD
Make and share this Crab Corn and Black Bean Salad recipe from Food.com.
Provided by Parsley
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- In a large bowl, combine the dressing ingredients and stir well.
- Add all the salad ingredients to the bowl and gently toss to mix and coat well.
- Serve over greens.
CORN AND CRAB SALAD
Corn salad has become very popular for last years. It is very easy to make, will bring pleasure to you and your kids as well.
Provided by Witch Doctor
Categories Crab
Time 50m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Chop boiled eggs and crab sticks.
- Add corn and salt.
- Stir mayonnaise into the salad.
- Mix the salad and refrigerate for 30 minutes.
SHE-CRAB AND CORN SALAD
Provided by Sara Rimer
Categories salads and dressings
Time 20m
Yield Twenty servings
Number Of Ingredients 13
Steps:
- In a saucepan, bring the half-and-half to a simmer and poach the cucumbers in it for three to four minutes, until just cooked. Add the Sherry.
- Using a sharp knife, strip the kernels from the cobs. In a large pot, heat the butter and oil over medium-high heat.Saute the corn kernels for five minutes, or until heated through. Add the crab meat, red peppers and the rest of the seasonings. Saute for another two minutes, stirring constantly to blend well.
- In a large salad bowl, combine the cucumber mixture and half-and-half with the crab mixture and cool at room temperature. Place the spinach leaves on a large platter and arrange the salad over them.
Nutrition Facts : @context http, Calories 238, UnsaturatedFat 5 grams, Carbohydrate 33 grams, Fat 8 grams, Fiber 5 grams, Protein 14 grams, SaturatedFat 3 grams, Sodium 605 milligrams, Sugar 6 grams, TransFat 0 grams
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- Cut the kernels of corn off the cob. If you have a nifty corn stripper, use it, otherwise, hold an ear of corn vertically in a bowl. Use a sharp knife to cut the kernels off the cob using a sawing back and forth motion from the top of the corn cob to the bottom. Rotate the cob as you cut off the rows of kernels. Continue with the other corn cob.
- In a medium bowl, mix the garlic, lime zest, whole grain and regular dijon mustard, chopped mint and cilantro, salt and pepper. Add the lemon and lime juice.
- Drizzle about half the salad dressing over the crab mixture and toss to coat. Taste for seasonings. If it needs more dressing, add it about 1-2 tablespoons at a time.
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