Shawrbat Adas Maa Banadoura Lentil And Tomato Soup Recipes

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CRUSHED LENTIL SOUP - SHAWRBAT 'ADAS MAJROOSHA



Crushed Lentil Soup - Shawrbat 'adas Majroosha image

This recipe is just like the crushed lentil soup you find at most Lebanese restaurants. My 4 year old son loves this soup!

Provided by Mara232

Categories     Lentil

Time 40m

Yield 6 cup, 4-6 serving(s)

Number Of Ingredients 11

1 tablespoon olive oil
2 large onions, chopped
8 cups water
1 cup split lentils, rinsed
2 teaspoons salt
1 teaspoon cumin
1 teaspoon ground coriander seed
1/2 teaspoon pepper
1 pinch saffron
2 tablespoons white rice, uncooked
1/4 cup lemon juice

Steps:

  • Heat oil in a saucepan and sauté onions and hot pepper over medium heat for 10 minutes.
  • Add remaining ingredients, except lemon juice, and bring to boil.
  • Cover and cook over medium heat for 25 minutes.
  • Puree.
  • Return to saucepan and reheat.
  • Stir in lemon juice and then serve.

SHAWRBAT 'ADAS MAA BANADOURA (LENTIL AND TOMATO SOUP)



Shawrbat 'adas Maa Banadoura (Lentil and Tomato Soup) image

I found this at a vegetarian Middle eastern recipe site & it was different enough to submit for my own NA*ME cookbook.

Provided by Elmotoo

Categories     Lentil

Time 55m

Yield 8-10 serving(s)

Number Of Ingredients 13

1 cup lentils, rinsed
7 cups water
1 tablespoon olive oil
2 medium onions, chopped
4 garlic cloves, crushed
2 cups stewed tomatoes
2 teaspoons salt
1 teaspoon cumin
1 teaspoon ground coriander
1/2 teaspoon pepper
1/8 teaspoon cayenne
1/4 cup white rice, uncooked
1/4 cup lemon juice

Steps:

  • Place lentils and water in a saucepan and bring to boil. Cover and cook over medium heat for 25 minutes.
  • In the meantime, in a frying pan, heat oil and sauté onions and garlic until they turn golden brown. Stir in remaining ingredients, except lemon juice, and sauté for another 5 minutes.
  • Stir the frying pan contents into the lentils and bring to boil. Cover and cook over low heat for 20 minutes or until rice and lentils are well-cooked. Stir in lemon juice and serve hot.

Nutrition Facts : Calories 98.6, Fat 2.1, SaturatedFat 0.3, Sodium 731.4, Carbohydrate 17.6, Fiber 3.4, Sugar 4.1, Protein 3.7

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