Shaved Asparagus And Fennel Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SHAVED ASPARAGUS AND FENNEL SALAD



Shaved Asparagus and Fennel Salad image

Provided by Geoffrey Zakarian

Categories     appetizer

Time 10m

Yield 4 servings

Number Of Ingredients 8

12 thick asparagus spears
1 bulb fennel
1/2 cup chopped fresh basil leaves
1/2 cup finely chopped walnuts
3 tablespoons extra-virgin olive oil
1 lemon, juiced
Salt and freshly ground black pepper
Parmigiano-Reggiano, shaved

Steps:

  • Using a vegetable peeler, shave the asparagus. Shave the fennel bulb on a mandoline into very thin slices. In a large bowl, toss the shaved vegetables, basil and minced walnuts in a medium bowl. Dress the salad with the oil, lemon juice and some salt and pepper. Plate, and top each with Parmigiano-Reggiano shavings, then serve.

Nutrition Facts : Calories 229 calorie, Fat 21 grams, SaturatedFat 3 grams, Sodium 172 milligrams, Carbohydrate 9 grams, Fiber 4 grams, Protein 5 grams, Sugar 2 grams

CHICKEN PAILLARD WITH ARUGULA, ASPARAGUS AND FENNEL SALAD WITH SHAVED PARM



Chicken Paillard with Arugula, Asparagus and Fennel Salad with Shaved Parm image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 14

4 boneless, skinless chicken breasts
Salt and pepper
1 teaspoon fennel pollen
1 teaspoon granulated garlic
1 teaspoon granulated onion
2 teaspoons lemon or orange zest
6 to 8 tablespoons EVOO
8 spears asparagus, trimmed
6 to 7 cups arugula, stemmed if leaves are large, or a combination of arugula, escarole and romaine
1 small bulb fennel, trimmed, halved, cored and thinly sliced or shredded on mandoline or box grater, reserve a handful of fronds
1/2 red onion, peeled and thinly sliced or shredded on mandoline or box grater
A chunk of Parmigiano-Reggiano cheese
2 stalks celery with leaves, sliced
Juice of 1 lemon

Steps:

  • Place chicken breasts on a gel board and halve horizontally but not all the way through, then open like a book and evenly pound to 1/8 inch thick. Season the chicken with salt and pepper. Combine fennel pollen, granulated garlic, granulated onion and zest and use to season both sides of chicken.
  • Pour 3 turns of the pan of EVOO into a large skillet.
  • Fill a medium-sized mixing bowl with ice water. Use a vegetable peeler to thinly slice the asparagus lengthwise; place in ice water.
  • Place the arugula in bowl. Drain asparagus. Top the greens with asparagus, fennel and red onion. Use a vegetable peeler to shave and curl the Parmigiano-Reggiano cheese and add to bowl. Add the celery stalks and leaves.
  • Heat the EVOO in skillet over medium-high heat and have a transfer tray or platter on hand. Add 2 paillards at a time. Cook over medium-high heat for 6 to 7 minutes per batch, turning occasionally.
  • Dress the salad with lemon juice and 2 to 3 tablespoons EVOO and season with salt. Serve the paillards on platters topped with a pile of the citrusy, peppery salad. Garnish with fennel fronds.

SHAVED ASPARAGUS SALAD



Shaved Asparagus Salad image

Provided by Michael Symon : Food Network

Time 15m

Yield 4 servings

Number Of Ingredients 8

1 orange
1 bunch thick green asparagus (1 pound), trimmed and thinly sliced on the bias
4 ounces Pecorino Romano cheese, diced
2 tablespoons chopped chives
2 teaspoons white wine vinegar
1/4 cup extra-virgin olive oil
Kosher salt and freshly ground black pepper
2 tablespoons toasted hazelnuts, whole or coarsely chopped

Steps:

  • Remove and chop the zest from the orange and add it to a large nonreactive bowl. Add the asparagus and cheese and toss together. Peel the orange and cut segments from the membrane. Add the segments to the bowl with the asparagus.
  • Squeeze the juice from the orange membrane into a small bowl and add the chives and white wine vinegar. Whisk in the olive oil and season with salt and pepper. Add the dressing to the asparagus and let sit until the asparagus is slightly wilted, about 5 minutes. Toss in the hazelnuts and serve.

Nutrition Facts : Calories 178, Fat 11 grams, SaturatedFat 5 grams, Cholesterol 29 milligrams, Sodium 463 milligrams, Carbohydrate 10 grams, Fiber 4 grams, Protein 13 grams, Sugar 6 grams

SLOW-ROASTED HALIBUT WITH SHAVED ASPARAGUS AND FENNEL SALAD



Slow-Roasted Halibut with Shaved Asparagus and Fennel Salad image

Provided by Ivy Manning

Categories     Broil     High Fiber     Dinner     Halibut     Asparagus     Fennel     Spring     Breadcrumbs     Bon Appétit     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 6 servings

Number Of Ingredients 16

Salad:
4 1/2 teaspoons fresh lemon juice
1 tablespoon Dijon mustard
3 tablespoons extra-virgin olive oil
2 tablespoons drained capers, chopped
3/4 pound asparagus spears (about 1 bunch), trimmed
1/2 cup thinly sliced fennel bulb (preferably shaved with V-slicer)
Fish:
Nonstick vegetable oil spray
2 1/2 cups fresh breadcrumbs made from crustless French bread
3 tablespoons finely grated Parmesan cheese
2 tablespoons finely chopped fresh Italian parsley
1 tablespoon finely chopped fresh thyme
2 teaspoons finely grated lemon peel
3 tablespoons butter, melted
6 6-ounce halibut fillets

Steps:

  • For salad:
  • Whisk lemon juice and mustard in small bowl. Gradually whisk in oil, then add capers. Season dressing to taste with salt and pepper. DO AHEAD: Can be made 1 day ahead. Cover and chill. Bring to room temperature and rewhisk before using.
  • Place 1 asparagus spear flat on work surface. Using vegetable peeler, shave asparagus into long thin strips. Place asparagus strips in medium bowl with shaved fennel. DO AHEAD: Can be made 4 hours ahead. Cover and chill.
  • For fish:
  • Coat rimmed baking sheet with nonstick spray. Mix breadcrumbs, cheese, herbs, and lemon peel in another medium bowl. Sprinkle with salt and pepper. Drizzle melted butter over. Using fork, toss to incorporate evenly.
  • Place halibut fillets on prepared baking sheet, spacing apart. Sprinkle with salt and pepper. Divide breadcrumbs among fillets to cover top (about 1/3 cup each), pressing to adhere. DO AHEAD: Can be made 1 hour ahead. Cover and chill.
  • Preheat oven to 300°F. Bake halibut until opaque in center, about 20 minutes. Turn on broiler. Broil halibut just until breadcrumbs start to brown, about 1 minute.
  • Place 1 halibut fillet on each of 6 plates. Pour dressing over asparagus and fennel mixture; toss to coat. Season salad to taste with salt and pepper. Divide salad among plates and serve.

SHAVED ASPARAGUS SALAD



Shaved Asparagus Salad image

Provided by Food Network

Time 5m

Yield 4 servings

Number Of Ingredients 5

1 bunch asparagus
2 tablespoons extra-virgin olive oil
Zest and juice of 1 lemon
Kosher salt and freshly ground black pepper
4 to 5 strips shaved pecorino or Parmigiano-Reggiano

Steps:

  • Clean and trim the asparagus; remove the tough ends and the tips (you can parboil and save the tips for another dish). With a potato peeler, shave each stem, turning to allow for maximum shaving. Place the shavings into a serving bowl.
  • Whisk together the olive oil, lemon zest and juice and a dash of salt and pepper in a small bowl; dress the shavings with the mixture. Layer with the cheese and serve.

More about "shaved asparagus and fennel salad recipes"

SHAVED ASPARAGUS AND FENNEL SALAD - FOOD NETWORK …
Feb 3, 2022 Using a vegetable peeler, shave the asparagus. Shave the fennel bulb on a mandoline into very thin slices. In a large bowl, toss the shaved …
From foodnetwork.ca
Servings 4
Total Time 10 mins
Category Appetizer,Dinner,Salad,Side,Spring,Vegetables


ASPARAGUS FENNEL SALAD - FEASTING AT HOME

From feastingathome.com
5/5 (23)
Total Time 26 mins
Category Salad
Published Apr 17, 2019


GRILLED FENNEL AND ASPARAGUS SALAD - FOOD NETWORK …
Feb 3, 2022 Core the fennel halves, then slice them 1/8- inch-thick. Add the asparagus and fennel back to the vinaigrette. Add the currants, olives, toasted pine nuts, arugula, salt and pepper. Toss well. Let sit for 5 minutes to allow …
From foodnetwork.ca


MEDITERRANEAN SHAVED ASPARAGUS SALAD - FORKS OVER …
Oct 31, 2018 Combine the asparagus ribbons, orange sections, arugula, beans, and olives in an extra-large bowl. Grate 1 teaspoon of zest and squeeze ½ cup of juice from the remaining oranges. Whisk the orange zest and juice, vinegar, …
From forksoverknives.com


SHAVED FENNEL SALAD RECIPE - LOVE AND LEMONS
Jan 12, 2024 This fennel salad recipe is the perfect winter side salad. Move over, soggy lettuce and watery tomatoes—this shaved fennel salad is crisp, refreshing, and bright, just the thing to balance a hearty pasta or other …
From loveandlemons.com


30 BEST CHRISTMAS SALAD RECIPES FOR A FESTIVE HOLIDAY MEAL - PARADE
2 days ago From fruit salads and Jell-O salads, to veggie-forward bowls like cranberry almond broccoli salad, fennel-apple salad and roasted delicata squash salad, have your pick from our …
From parade.com


FENNEL SALAD WITH WALNUTS AND CROUTONS RECIPE - BON …
Oct 24, 2023 Remove stalks and fronds from 2 fennel bulbs.Remove fronds from stalks and coarsely chop; thinly slice stalks. Place in a large bowl. Cut fennel bulbs in half and thinly slice on a mandoline (if ...
From bonappetit.com


SHAVED FENNEL, ASPARAGUS, AND CITRUS SALAD WITH CARA …
Mar 22, 2021 Directions. In a small bowl add olive oil, orange juice, and dijon mustard. Whisk to combine. Add salt and pepper to taste. Set aside. Using a mandoline, slice the fennel on the 2nd thinest setting.
From food52.com


SHAVED ASPARAGUS AND FENNEL SALAD - FOOD NETWORK
This mouth-watering recipe is ready in just 10 minutes and the ingredients detailed below can serve up to 4 people.
From foodnetwork.co.uk


SHAVED FENNEL ASPARAGUS SALAD - RELUCTANT ENTERTAINER
May 14, 2020 Shaved Fennel Asparagus Salad with kalamata olives and feta cheese, is a fresh side dish. Drizzle with an orange viniagrette. Simple, bright, and flavorful! ... Get the Recipe: Shaved Fennel Asparagus Salad. Prep Time: …
From reluctantentertainer.com


SHAVED ASPARAGUS SALAD WITH FENNEL - LINDYSEZ | RECIPES
Jun 10, 2015 The Supporting Cast. This salad also includes fennel, another great spring vegetable, and red onion slices. Onions, in their raw form, tend to be a bit harsh on the palate. Soaking them in ice water for about 10 - 15 minutes …
From lindysez.com


LEMONY SHAVED FENNEL ASPARAGUS SALAD - THE FIRST MESS
Apr 5, 2023 The thin wisps of fennel and asparagus are so fresh and delightful with the lemony shallot dressing. The arugula is peppery. Salty pistachio bits coat every bite, and chopped …
From thefirstmess.com


SHAVED ASPARAGUS & FENNEL SALAD WITH WHITE WINE REDUCTION
May 4, 2015 Halve the fennel bulbs lengthwise and cut into thin slices. Reserve some of the leafy fronds for garnishing the finished salad. Blanch half of the fennel. In a large bowl, …
From food52.com


22 WINTER SALAD RECIPES PACKED WITH FRESH, SEASONAL PRODUCE
22 hours ago These delicious winter salad recipes prove that salad is the perfect meal or side dish any time of year. Whether you adore cabbage and kale or want to make the most of …
From realsimple.com


ROASTED ASPARAGUS AND FENNEL WITH CHARRED LIME
May 7, 2021 Directions. Heat oven to 450 degrees F. Combine asparagus, fennel, and halved lime in shallow baking dish or roasting pan. Toss with olive oil, Aleppo pepper, and kosher salt to evenly coat, and spread in a single layer.
From food52.com


SHAVED ASPARAGUS AND FENNEL SALAD WITH SMOKED …
May 9, 2016 Directions. Start by whisking together the olive oil, vinegar and Dijon. Set aside. Shave and combine the asparagus and fennel stalks in a bowl. Pour the oil/vinegar/Dijon mixture over the vegetable shavings and toss to coat.
From food52.com


BEST SUMMER SALAD RECIPES | NEWCASTLE WEEKLY
15 hours ago Method: 1. For the vinaigrette, put all ingredients in a glass jar with lid and shake well until emulsified. 2. For the tapenade, finely chop olives, rosemary and capers.
From newcastleweekly.com.au


30 CHICKEN DRUMSTICKS WITH FENNEL RECIPES THAT WILL HAVE YOU …
Dec 14, 2024 26. Miso Drumsticks and Fennel Salad . The umami flavors of the drumsticks are perfectly paired with the refreshing salad! Let the drumsticks marinate in a mix of miso paste, …
From pitmastercentral.com


SHAVED ASPARAGUS AND FENNEL SALAD RECIPE - CHEF'S RESOURCE
12 thick asparagus spears; 1 bulb fennel, thinly sliced; 1/2 cup chopped fresh basil leaves; 1/2 cup finely chopped walnuts; 3 tablespoons extra-virgin olive oil
From chefsresource.com


Related Search