Sharrons Sesame Seaweed Sprinkles Recipes

FURIKAKE RECIPE

Furikake Recipe image

How to make Furikake- a Japanese spice blend made with seaweed, toasted sesame seeds, salt and optional bonito and spices. Use on rice, veggies, fish or avocado toast! Vegan and Gluten-free. #furikake

Provided by Tonia Schemmel | Feasting at Home

Categories spice

Time 20m

Number Of Ingredients 13

Ingredients

½ cup white sesame seeds (see notes)
2-3 seasoned nori sheets (or plain)
½ teaspoon salt, more to taste
½ teaspoon sugar (optional, but good)
2 teaspoons shiitake powder (toast alongside sesame seeds in the pan)
1 tablespoon dulse (toast alongside sesame seeds in the pan)
1 tablespoon black sesame seeds
1-3 tablespoons bonito flakes
½ teaspoon wasabi powder
1 teaspoon kelp powder
¼ teaspoon red chili pepper flakes
1 teaspoon miso powder
2 teaspoons dried shiso leaves

Steps:

In a spice grinder, pulse sesame seeds 1 or 2 times so that the seeds are partially ground, leaving some whole, taking care they grind quickly.
Place seeds in a cast iron pan (or sauté pan) on low heat, stirring every minute or so until they become fragrant and lightly toasted, 7-8 minutes.
Stack, fold and cut nori into small strips then cut into small pieces, or you can also crumble with your hands.
Add to sesame seeds in a small bowl, along with salt and sugar.
Add any additional ingredients ( see ideas and get creative!)
Store in an air tight container for up to 6 months.

Nutrition Facts : ServingSize 1 teaspoon, Calories 18 calories, Sugar 0.1 g, Sodium 48.9 mg, Fat 1.5 g, SaturatedFat 0.2 g, TransFat 0 g, Carbohydrate 0.8 g, Fiber 0.4 g, Protein 0.5 g, Cholesterol 0 mg

SHARRON'S SESAME SEAWEED SPRINKLES

Sharron's Sesame Seaweed Sprinkles image

Full of healthy seaweed, sesame seeds and nettle, these are good on popcorn, salad, on cooked grains or topping soup. From www.moscowfood.coop

Provided by Roosie

Categories Vegan

Time 6m

Yield 1/2 cup

Number Of Ingredients 3

Ingredients

3 tablespoons sesame seeds
3 tablespoons dulse seaweed
3 tablespoons nettles

Steps:

Toast the sesame seeds in a dry (no oil) frying pan over medium heat until golden.
Add the dulse and nettles and toast until very fragrant.
Remove from heat, cool and store in an airtight container.

Nutrition Facts : Calories 322.9, Fat 27, SaturatedFat 3.8, Sodium 267.5, Carbohydrate 15.4, Fiber 6.5, Sugar 0.4, Protein 10.5

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