Shannons Sugar Free Guilt Free Fruit Compote Recipes

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SHANNON'S SUGAR-FREE, GUILT-FREE FRUIT COMPOTE



Shannon's Sugar-Free, Guilt-Free Fruit Compote image

I came up with this awesome fruit compote sugar-free to watch the waistline and for my hypoglycemia. This is great warmed up to put on toast, french toast, pancakes, oatmeal almost anything!!! I love it when I have time in the morning to make it when its the best but I usually have to make ahead and reserve it the next morning and nuking it. this is a great baseline and you can add anything you like!! These are guessestimates only due I just eyeball. I used different variations such as using Da'vinci surgar-free syrups, different fruits ie: bosc pears with raisins, cinnamon; coconut with bananas and macademia nuts.. use your imagination!! The baseline is like a caramel-like sauce that compliaments the fruit..yum!! Enjoy!! I do every morning-guilt-free!! If using pears, apples etc type of fruits, cooking time is longer-have to "boil" down to reduce the sauce to come to caramel-like taste (not consistency wise). .

Provided by Wicked Creations

Categories     Sauces

Time 35m

Yield 2 cups, 2-4 serving(s)

Number Of Ingredients 7

1 banana (sliced width wise)
1/2 cup walnuts (chopped)
1 teaspoon vanilla extract
1 teaspoon margarine
1/2 teaspoon cinnamon
1 cup sugar substitute (granular-Altern the best)
1/3 cup water

Steps:

  • In a small bowl, mix sugar substitute and cinnamon til blended.
  • Add water to sugar and cinnamon mixture (just eyeball). It will be frothy.
  • Add vanilla extract and set aside.
  • In a skillet, melt margarine. Add compote sauce to melted margarine. Let it bubble and reduce for about 5 minutes over medium heat.
  • Add banana and saute' in the sauce, it will thicken up by the starch of the banana. Stir occasionally.
  • When sauce begins to thicken, add chopped walnuts to mixture and continue to stir. Do not let it sit.
  • Stir slowly until sauce is thickening. Viola! You have Sugar-Free Compote!

Nutrition Facts : Calories 574.8, Fat 21.2, SaturatedFat 2.2, Sodium 24.5, Carbohydrate 93, Fiber 3.8, Sugar 76, Protein 7

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