Shanghai Asparagus Recipes

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12 ASPARAGUS RECIPES: ROASTED, GRILLED & MORE!



12 Asparagus Recipes: Roasted, Grilled & More! image

This baked asparagus is an easy side dish that's a hit with everyone! The green stalks are roasted until tender, spritzed with lemon & topped with Parmesan.

Provided by Sonja Overhiser

Categories     Side Dish

Time 20m

Yield 4

Number Of Ingredients 6

1 pound asparagus
1 tablespoon olive oil
1/2 teaspoon kosher salt
Fresh ground black pepper
1 lemon (Zest from half, plus slices from the other half)
1/2 cup shredded Parmesan cheese (omit for vegan)

Steps:

  • Preheat the oven to 425 degrees Fahrenheit.
  • Cut off the tough bottom ends of the asparagus. Add the asparagus stalks to a foil-lined baking sheet. Drizzle them with olive oil, and add the kosher salt and a few grinds of black pepper. Add the zest of 1/2 lemon and mix with your hands. Thinly slice 4 lemon wheels from the lemon, then add them right on the tray. Sprinkle everything with Parmesan cheese.
  • Bake 10 to 15 minutes, until tender when pierced by a fork at the thickest part. The timing will depend on the thickness of the asparagus spears (ours in the photo were done at 12 minutes). Serve immediately.

Nutrition Facts : Calories 144 calories, Sugar 7.5 g, Sodium 55.1 mg, Fat 5.6 g, SaturatedFat 2.2 g, TransFat 0 g, Carbohydrate 12.8 g, Fiber 5.6 g, Protein 13.9 g, Cholesterol 100.2 mg

SHANGHAI ASPARAGUS



Shanghai Asparagus image

Make and share this Shanghai Asparagus recipe from Food.com.

Provided by Annacia

Categories     Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 6

1 1/2 lbs fresh asparagus
1 tablespoon vegetable oil
1/2 teaspoon seasoning salt
1/8 teaspoon ground ginger
1 dash white pepper
1 teaspoon soy sauce

Steps:

  • Wash asparagus.
  • Break off stalks as far down as they snap easily.
  • Cut asparagus diagonally into 1-inch thick pieces.
  • Heat oil in large skillet on high heat. Add asparagus, seasoned salt, ginger and pepper.
  • Cook, covered, 3 minutes or until tender-crisp, stirring occasionally.
  • Add soy sauce; mix well.

Nutrition Facts : Calories 65.4, Fat 3.6, SaturatedFat 0.5, Sodium 87.2, Carbohydrate 6.8, Fiber 3.6, Sugar 3.2, Protein 3.9

P F CHANG'S SICHUAN-STYLE ASPARAGUS



P F Chang's Sichuan-Style Asparagus image

This is a copycat recipe of P F Chang's Sichuan-Style Asparagus (Wok-fired with red chili paste, garlic, Sichuan preserves and sliced onions).

Provided by Member 610488

Categories     Vegetable

Time 25m

Yield 2 serving(s)

Number Of Ingredients 12

1 tablespoon diced green chilis (Ortega brand recommended)
2 teaspoons soy sauce
2 teaspoons chili-garlic sauce
1 teaspoon rice vinegar
10 asparagus spears
1 small yellow onion, thinly sliced
1 tablespoon sesame seeds, toasted
1 tablespoon fresh ginger, grated
3 garlic cloves, finely chopped
1 tablespoon peanut oil
1/3 cup vegetarian oyster sauce
1/4 teaspoon cornstarch

Steps:

  • The day prior to making this dish, drain and rinse 1 tbsp diced green chilies. Add to a bowl the drained chilies, soy sauce, chili-garlic sauce and rice vinegar. Refrigerate overnight.
  • When ready to make the dish, add the content of the bowl to a food processor and pulse once or twice. Set aside.
  • Slice the onion and trim and cut the asparagus spears into thirds. Grate the ginger and chop the garlic.
  • Heat a dry wok or heavy frying pan on medium-high heat. It will be hot enough when water evaporates almost immediately after hitting the pan.
  • Pour in the oil making sure to rotate the wok or pan to get all sides coated evenly as you pour.
  • Toss in the ginger and garlic and stir-fry for one minute. Add the asparagus, onion and pureed green chili paste and stir-fry for another 2 minutes.
  • Add the oyster sauce and cornstarch, continuing to fry for about another minute so the cornstarch thickens the sauce.
  • Remove from heat and place into a serving dish. Sprinkle with sesame seeds and serve.

Nutrition Facts : Calories 130.8, Fat 9.2, SaturatedFat 1.5, Sodium 397.6, Carbohydrate 10.3, Fiber 2.9, Sugar 2.8, Protein 4

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