Shanes Tomato Free Jambalaya Recipes

FORGOTTEN JAMBALAYA

Forgotten Jambalaya image

During chilly months, I fix this slow cooker jambalaya recipe at least once a month. It's so easy...just chop the vegetables, dump everything in the slow cooker and forget it! Even my sons, who are picky about spicy things, like this easy jambalaya. -Cindi Coss, Coppell, Texas

Provided by Taste of Home

Categories Dinner

Time 4h50m

Yield 11 servings.

Number Of Ingredients 17

Ingredients

1 can (14-1/2 ounces) diced tomatoes, undrained
1 can (14-1/2 ounces) beef or chicken broth
1 can (6 ounces) tomato paste
3 celery ribs, chopped
2 medium green peppers, chopped
1 medium onion, chopped
5 garlic cloves, minced
3 teaspoons dried parsley flakes
2 teaspoons dried basil
1-1/2 teaspoons dried oregano
1-1/4 teaspoons salt
1/2 teaspoon cayenne pepper
1/2 teaspoon hot pepper sauce
1 pound boneless skinless chicken breasts, cut into 1-inch cubes
1 pound smoked sausage, halved and cut into 1/4-inch slices
1/2 pound uncooked medium shrimp, peeled and deveined
Hot cooked rice

Steps:

In a 5-qt. slow cooker, combine the tomatoes, broth and tomato paste. Stir in the celery, green peppers, onion, garlic, seasonings and pepper sauce. Stir in chicken and sausage. , Cover and cook on low for 4-6 hours or until chicken is no longer pink. Stir in shrimp. Cover and cook 15-30 minutes longer or until shrimp turn pink. Serve with rice. Freeze option: Place individual portions of cooled stew in freezer containers and freeze. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little water if necessary.

Nutrition Facts : Calories 230 calories, Fat 13g fat (5g saturated fat), Cholesterol 75mg cholesterol, Sodium 1016mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 2g fiber), Protein 20g protein.

SHANE'S TOMATO-FREE JAMBALAYA

Shane's Tomato-Free Jambalaya image

My husband started with a one pot jambalaya recipe which he made tomato free since I hate tomatoes. This recipe has ham and shrimp and zucchini and we really love it. It's really good with Applewood Smoked ham.

Provided by Vyrianna

Categories One Dish Meal

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 19

Ingredients

1 red pepper, chopped
1 green pepper, chopped
1 zucchini, chopped
1 white onion, chopped
1 tablespoon olive oil
2 garlic cloves, pressed
1 teaspoon paprika
1/4 teaspoon cayenne pepper (optional)
1/4 teaspoon oregano
1/4 teaspoon thyme
1/4 teaspoon salt
1/4 teaspoon pepper
1 bay leaf
4 cups low sodium chicken broth
1 tablespoon tomato paste (optional)
1 lb smoked ham, cubed
1 lb shrimp, pre-cooked
1 1/2 cups white rice
1 lime, juice of

Steps:

If using frozen shrimp, thaw the shrimp in a colander in your sink first.
Put olive oil in a large pan, then add the chopped peppers, onion and zucchini to the pan along with garlic and other spices. Add tomato paste (if using), broth, ham, lime juice, and rice to the pan. Stir together and cook on medium heat for 20 minutes.
Add thawed shrimp and and cook another 5 minutes.

Nutrition Facts : Calories 716.6, Fat 20.7, SaturatedFat 5.8, Cholesterol 250.9, Sodium 2359.4, Carbohydrate 71.4, Fiber 4.3, Sugar 4.5, Protein 60.5

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