Shaking Beef Recipes

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SHAKING BEEF (BO LUC LAC)



Shaking Beef (Bo Luc Lac) image

Michael Bao Huynh, a former boat person who learned to cook by his mother's side at her restaurant in Saigon, served this dish at his restaurant BarBao on the Upper West Side.

Provided by Glenn Collins

Categories     dinner, quick, main course

Time 15m

Yield 4 servings

Number Of Ingredients 19

2 pounds boneless beef sirloin, fillet, or rib eye, cut into 1-inch cubes
10 garlic cloves, minced
1 tablespoon Maggi seasoning or soy sauce
1 tablespoon sugar
1 teaspoon sea salt
Freshly ground black pepper
1 medium red onion, cut into paper-thin strips
7 garlic cloves, minced
2 tablespoons sugar
1/2 teaspoon sea salt
1/4 cup rice vinegar or cider vinegar
1/4 cup extra virgin olive oil
Freshly ground black pepper
1 head bibb or Boston lettuce, cored, leaves torn into large pieces
1 cup shaved fennel bulb
1 cup baby arugula
1/2 cup mint leaves
6 cherry tomatoes, halved
2 tablespoons vegetable oil

Steps:

  • In a bowl, combine beef, garlic, Maggi or soy sauce, sugar, salt and black pepper to taste. Let stand at room temperature for 1 hour.
  • In a large serving bowl, combine onion, 2 minced garlic cloves, sugar, salt, vinegar and olive oil. Mix well, and season with black pepper to taste. Add lettuce, fennel, arugula, mint and tomatoes. Toss to mix.
  • Preheat a large skillet over high heat, and add vegetable oil. Add remaining 5 cloves minced garlic. Add half the beef cubes and sear on all sides, shaking pan, until medium rare, about 1 minute. Reserve, then repeat with remaining beef.
  • Transfer beef to salad greens and toss, or serve salad and beef separately, divided among four plates. Sprinkle with freshly ground black pepper. If desired, serve with rice or crusty French bread.

Nutrition Facts : @context http, Calories 854, UnsaturatedFat 41 grams, Carbohydrate 22 grams, Fat 66 grams, Fiber 4 grams, Protein 45 grams, SaturatedFat 22 grams, Sodium 968 milligrams, Sugar 13 grams, TransFat 3 grams

BO LUC LAC "FRENCH-VIETNAMESE SHAKING BEEF"



Bo Luc Lac

A French-inspired Vietnamese beef stir fry.

Provided by Buck

Categories     World Cuisine Recipes     Asian

Time 1h35m

Yield 6

Number Of Ingredients 18

2 tablespoons minced garlic
2 tablespoons oyster sauce
1 ½ tablespoons white sugar
1 tablespoon fish sauce
1 tablespoon sesame oil
1 tablespoon soy sauce
1 teaspoon hoisin sauce
1 ½ pounds beef top sirloin, cut into 1-inch cubes
½ cup rice vinegar
1 ½ tablespoons white sugar
1 ½ teaspoons salt
1 red onion, thinly sliced
1 lime, juiced
½ teaspoon salt
½ teaspoon ground black pepper
2 tablespoons cooking oil
2 bunches watercress, torn
2 tomatoes, thinly sliced

Steps:

  • Whisk garlic, oyster sauce, 1 1/2 tablespoons sugar, fish sauce, sesame oil, soy sauce, and hoisin sauce together in a bowl; add beef. Marinate beef in refrigerator for at least 1 hour.
  • Whisk vinegar, 1 1/2 tablespoons sugar, and 1 1/2 teaspoons salt together in a bowl until vinaigrette is smooth; add onion. Refrigerate for 10 minutes to pickle the onion.
  • Whisk lime juice, 1/2 teaspoon salt, and black pepper together in a bowl until dipping sauce is smooth. Transfer dipping sauce to ramekins.
  • Heat cooking oil in a wok or large skillet over high heat until oil starts to smoke; add beef. Cook in a single layer until beef is seared, about 2 minutes. Cook and stir (or "shake") until beef reaches desired doneness, 2 to 4 minutes.
  • Spread watercress onto a serving plate and top with tomatoes. Drizzle vinaigrette over tomatoes and layer beef onto watercress; top with onion. Serve dipping sauce on the side.

Nutrition Facts : Calories 292.5 calories, Carbohydrate 13.3 g, Cholesterol 60.5 mg, Fat 17.4 g, Fiber 1.6 g, Protein 21.7 g, SaturatedFat 5.2 g, Sodium 1238.2 mg, Sugar 8.6 g

VIETNAMESE SHAKING BEEF RECIPE BY TASTY



Vietnamese Shaking Beef Recipe by Tasty image

Here's what you need: thick rib eye steak, garlic, brown sugar, soy sauce, oyster sauce, fish sauce, freshly ground black pepper, granulated sugar, white vinegar, water, red onion, watercress, roma tomatoes, vegetable oil, fresh cilantro, white rice

Provided by Matthew Johnson

Categories     Dinner

Yield 6 servings

Number Of Ingredients 16

2 lb thick rib eye steak, boneless, cut into 1-inch (2 1/2 cm) cubes
10 cloves garlic, minced
3 tablespoons brown sugar
5 tablespoons soy sauce, divided
2 tablespoons oyster sauce
1 tablespoon fish sauce
freshly ground black pepper, to taste
1 tablespoon granulated sugar
2 tablespoons white vinegar
2 tablespoons water
1 red onion, sliced into rings
2 bunches watercress
3 roma tomatoes, sliced
2 tablespoons vegetable oil
fresh cilantro, for garnish
white rice, cooked, for serving

Steps:

  • In a large bowl, combine the beef, garlic, brown sugar, 3 tablespoons of soy sauce, oyster sauce, fish sauce, and black pepper. Toss to combine. Let marinate at room temperature for 30 minutes.
  • In small bowl, combine the granulated sugar, remaining 2 tablespoons of soy sauce, white vinegar, and water. Add the red onion slices and coat the red onions in the dressing thoroughly. Set aside to soak.
  • On a platter, arrange the watercress and tomato slices.
  • Preheat a large wok or skillet over high heat, then add the vegetable oil. When the oil is shimmering, swirl the oil around in the pan. Add half of the beef cubes and sear on all sides, shaking the pan, until the meat is slightly charred and medium rare, 3-5 minutes. Set the meat aside and repeat with remaining beef.
  • Arrange the beef on the bed of watercress and tomatoes. Top with the dressed red onions and fresh cilantro.
  • Serve with domed white rice. For a full meal, serve alongside Vietnamese crepes, spring rolls, and banh mi sandwiches.
  • Enjoy!

Nutrition Facts : Calories 504 calories, Carbohydrate 12 grams, Fat 33 grams, Fiber 1 gram, Protein 39 grams, Sugar 8 grams

SHAKING BEEF



Shaking Beef image

An easy Shaking Beef recipe

Provided by Charles Phan

Categories     Wine     Wok     Garlic     Onion     Marinate     Stir-Fry     Quick & Easy     Vinegar     Lime     Beef Tenderloin     Watercress

Yield Makes 4 servings

Number Of Ingredients 15

1 1/2 to 2 pounds beef tenderloin (filet mignon), trimmed of excess fat and cut into 1-inch cubes
5 garlic cloves, chopped (about 2 tablespoons)
2 tablespoons sugar
2 1/4 teaspoons kosher salt
1 1/4 teaspoons freshly ground black pepper
5 tablespoons canola oil
1/4 cup rice-wine vinegar
1/4 cup rice wine or white wine
3 tablespoons soy sauce
1 tablespoon fish sauce
Juice of 1 medium lime (about tablespoons)
2 bunches watercress or 1 small head red leaf lettuce, separated into leaves
1 red onion, peeled and thinly sliced (about 2 cups)
3 scallions, trimmed and cut in 1-inch lengths
2 tablespoons unsalted butter

Steps:

  • In large bowl, place meat, garlic, 1 tablepsoon sugar, 2 teaspoons salt, 1 teaspoon pepper, and 1 tablespoon oil. Cover with plastic wrap and refrigerate at least 2 hours and no more than 12 hours.
  • Whisk together rice-wine vinegar, wine, soy sauce, fish sauce, and 1 tablespoon sugar.
  • In small ramekin, whisk together lime juice, remaining 1/4 teaspoon salt, and remaining 1/4 teaspoon pepper.
  • Arrange watercress or lettuce on four plates.
  • Divide meat into 2 portions and place in two medium bowls.
  • In wok or large skillet over high heat, heat 2 tablespoons oil until smoking, then add 1 portion meat in one layer. Sear until brown crust forms, about 3 to 4 minutes, then flip to brown other side, another 3 to 4 minutes. Add half of red onion slices and half scallions, and sauté, stirring, until fragrant, about 30 seconds. Add 1/3 cup vinegar mixture and shake pan to release beef, stirring if necessary. Add 1 tablespoon butter, shaking pan until butter melts. Remove meat, and repeat with remaining portion of meat and remaining onions, scallions, vinegar mixture, and butter.
  • Arrange beef on top of lettuce and serve with lime dipping sauce.

SHAKING BEEF



Shaking Beef image

This savory-sweet stir-fry, known as bo luc lac or "dice" in Vietnamese, gets its English name from the constant shaking of the pan performed by the cook while browning the meat. It can be tough work to move the hot wok constantly, and the intense heat can burn the ingredients in a wink. This recipe, adapted from the one served at Slanted Door, Charles Phan's immensely popular Vietnamese restaurant in San Francisco, has been simplified for the home cook. Once the meat is marinated, it is quick work - 20 minutes from start to finish - but don't try to expedite matters further by dumping all of the meat into the wok at once. Cook the meat in two batches (a pound at a time) so you get a nice, crisp sear.

Provided by Mark Bittman

Categories     dinner, easy, weekday, times classics, main course

Time 20m

Yield 4 servings

Number Of Ingredients 14

1 1/2 to 2 pounds beef tenderloin (filet mignon), trimmed of excess fat and cut into 1-inch cubes
2 tablespoons chopped garlic
2 tablespoons sugar
Salt and pepper
5 tablespoons neutral oil, like corn or canola
1/4 cup rice-wine vinegar
1/4 cup rice or white wine
3 tablespoons soy sauce
1 tablespoon fish sauce
1 red onion, peeled and sliced thin
3 scallions, trimmed and cut in 1-inch lengths
2 tablespoons butter
2 bunches watercress, washed and dried, or 1 head red leaf lettuce, washed, dried and separated into leaves
2 limes, cut into wedges

Steps:

  • Marinate meat with garlic, half the sugar, 1 teaspoon salt, 1/4 teaspoon pepper and 1 tablespoon oil for about 2 hours. (Refrigerate if your kitchen is very warm.) Meanwhile, combine vinegar, remaining sugar, wine, soy sauce and fish sauce. Taste, and add salt and pepper if necessary. Mix about 1 tablespoon salt and 1 teaspoon pepper in a small bowl.
  • Divide the meat into 2 portions, and do the same with the onion and scallions. Put a wok or a large skillet over maximum heat, and add about 2 tablespoons oil. When the oil smokes, add the meat in one layer. Let it sit until a brown crust forms, and turn to brown the other side. Browning should take less than 5 minutes. Add half the onion and half the scallions, and cook, stirring, about 30 seconds. Add about half the vinegar mixture, and shake pan to release the beef, stirring if necessary. Add half the butter, and shake pan until butter melts. Remove meat, and repeat.
  • Serve beef over watercress or lettuce leaves, passing salt and pepper mixture and lime wedges at the table.

Nutrition Facts : @context http, Calories 626, UnsaturatedFat 18 grams, Carbohydrate 18 grams, Fat 42 grams, Fiber 2 grams, Protein 42 grams, SaturatedFat 18 grams, Sodium 1123 milligrams, Sugar 9 grams, TransFat 0 grams

SHAKING BEEF (BO LUC LAC)



Shaking Beef (Bo Luc Lac) image

Make and share this Shaking Beef (Bo Luc Lac) recipe from Food.com.

Provided by Wok With You

Categories     Meat

Time 2h40m

Yield 1 plate, 4-6 serving(s)

Number Of Ingredients 16

2 tablespoons canola oil
2 teaspoons fresh ground black pepper
1 teaspoon kosher salt
1 teaspoon sugar
1 1/2-2 lbs filet mignon, cut into 1-inch cubes
1/2 cup canola oil (for stir-frying)
1 tablespoon chopped garlic
1 cup thinly sliced red onion
3 green onions, cut into 1-inch pieces
2 tablespoons unsalted butter
1 bunch watercress
1/4 cup light soy sauce
1/4 cup mirin rice wine
1 tablespoon dark soy sauce
1 tablespoon sugar
2 teaspoons fish sauce

Steps:

  • In a bowl, combine 2 tablespoons canola oil with the pepper, salt and sugar. Add the cubed filet mignon.
  • Cover and refrigerate for 2 hours.
  • Meanwhile, combine all the ingredients for the stir-fry sauce and mix well.
  • Divide the meat in two. (You will cook it in two batches.).
  • Place a pan over high heat until hot. Add 4 tablespoons of canola oil, or enough to coat the bottom of the pan.
  • Place about half the beef in the pan so that none of the pieces overlap. (Be careful - the oil may splatter.) Cook 1 1/2 - 2 minutes on each side for medium doneness.
  • With the meat still in the pan, drain most of the oil, leaving about 1 tablespoon. Add half the garlic and stir. Add half the red and green onions and cook about 30 seconds. Add half the stir-fry sauce and cook 1 minute. Add half the butter and toss the ingredients in the pan until the butter is melted. Remove the beef and keep warm.
  • Repeat with the second batch of meat.
  • To Serve: Place the watercress in the center of a serving platter and spoon the beef over top.
  • Combine the salt and pepper in a small bowl and squeeze the lime juice into it to create a dipping sauce. Serve immediately.

SHAKING BEEF RECIPE - Bò LúC LắC



Shaking Beef Recipe - Bò Lúc Lắc image

Provided by Tasty Little Dumpling

Categories     Main Course

Number Of Ingredients 5

1 lbs Ribeye Steak - cut into 1-inch cube
5 Garlic Cloves
1 TBSP Brown Suga
1.5 TBSP Light Soy Sauc
1 TBSP Oyster Sauce

Steps:

  • Smash the garlic in mortar & pester; if no mortar & pester available, chopped finely.
  • Cut Ribeye steak into cubes.
  • Marinate beef with garlic, brown sugar, light soy sauce and oyster sauce for at least 1 hour.
  • Pre-heat wok to high heat and then add oil.
  • Add beef cubes and sear on all sides by shaking your wok - therefore the name "shaking beef". Cook on high-heat for 4-5 minutes which is about medium to medium-rare.
  • TIP: if you are cooking more than 1 lbs of beef, don't cook more than 1 lbs. of beef at a time. Crowding the wok won't give your beef enough "room" and it won't have a nice sear and char on the outside.
  • Serve with steamed rice.

SHAKING BEEF



Shaking Beef image

This is a lovely wok meal, "shaking beef" comes from the French term "saute". Shaking beef is served often in Vietnam.

Provided by morgainegeiser

Categories     Steak

Time 45m

Yield 4 serving(s)

Number Of Ingredients 10

1 lb steak fillet
4 garlic cloves, finely chopped
2 tablespoons oil
1 tablespoon fish sauce
1 teaspoon sugar
1/2 teaspoon salt
1/2 teaspoon fresh ground black pepper
1 mignonette lettuce
1 small lebanese cucumber
1/2 red onion

Steps:

  • Cut the steak into bite-sized cubes. Place it in a bowl with garlic, oil, fish sauce, sugar, salt, and pepper and mix to combine. Cover and marinate for 1 hour in the refrigerator.
  • Wash the lettuce and separate the leaves. Cut the cucumber and onion into very thin slices.
  • Heat a heavy-based wok very hot; add the beef in 3 batches and toss, by shaking the wok and turning the meat with tongs, until brown and seared on the outside but still very pink in the center.
  • Pile the meat into the center of a serving plate, decorate with lettuce, cucumber, and onion, serve immediately.
  • NOTE: Prep time does not include marinating time.

Nutrition Facts : Calories 87.9, Fat 6.9, SaturatedFat 0.9, Sodium 647, Carbohydrate 6.4, Fiber 0.8, Sugar 3.1, Protein 1.1

SHAKING BEEF (BO LUC LAC)



Shaking Beef (Bo Luc Lac) image

Provided by Food Network

Categories     main-dish

Yield Serves 4

Number Of Ingredients 14

1 1/2 tablespoons fresh lime juice
1 tablespoon fish sauce
1 tablespoon sugar
2 Thai bird chiles or 1/2 serrano chile, chopped
1 tablespoon oyster sauce
2 teaspoons soy sauce
2/3 pound beef sirloin or flank steak, cut into 1/2-inch cubes
2 to 3 tablespoons vegetable oil
2 cloves garlic, sliced
1/4 ripe pineapple (about 1/2 cup), cut into bite-sized slices about 1/4-inch thick (optional)
1/2 cup Asian basil leaves, cut in half
1/4 red onion, thinly sliced lengthwise
3 cups watercress, washed, picked over, and torn into bite-sized sprigs
1 ripe tomato, cut into thin wedges

Steps:

  • Combine the lime juice, fish sauce, sugar and chiles in a large bowl. Set aside.
  • Place the oyster sauce, soy sauce and beef in a medium bowl and toss to coat the meat evenly.
  • Heat the oil in a large skillet over high heat. Add the garlic and stir until fragrant, about 5 seconds. Add the beef and quickly stir-fry it until just charred on the edges, about 2 to 3 minutes. Add to the bowl with the lime sauce.
  • Add the pineapple slices, if using, Asian basil and red onion to the beef mixture. Spread the watercress and tomatoes in an attractive manner on a serving platter. Arrange the beef mixture and all its juices on the watercress and serve immediately (if desired, with a warm baguette or steamed rice to soak up the juices).

SHAKING BEEF



SHAKING BEEF image

Categories     Beef     Stir-Fry     Dinner     Summer     Winter     Grill/Barbecue

Yield 6 People

Number Of Ingredients 21

Meat
6 garlic cloves, minced
3 tablespoons medium-dry sherry
3 tablespoons soy sauce
1 tablespoon sugar
1 teaspoon freshly ground pepper
1/4 teaspoon Chinese five spice powder
1 tablespoon vegetable oil, plus more for cooking
2 pounds beef tenderloin, cut into 1 in cubes
Vinaigrette
2 tablespoons soy sauce
2 tablespoons vegetable oil
1 tablespoons medium-dry sherry
1 tablespoon red wine vinegar
2 teaspoons minced fresh ginger
2 teaspoons sugar
1 garlic clove, minced
1 lemon grass stalk, lower 1/3 of the tender inner
bulb only, minced
6 ounces watercress (10 packed cups)
1/2 small red onion, very thinly sliced

Steps:

  • 1. Prepare the Meat. In a large bowl, combine the garlic, sherry, soy sauce, sugar, pepper and five spice powder with the tablespoon of oil. Add the beef and turn to coat thoroughly with the marinade. Cover and refrigerate for at least 5 hours or over night. 2. Prepare the Vinaigrette. In a small bowl, combine the soy sauce with the vegetable oil, sherry, red wine vinegar, minced ginger, sugar, garlic and lemongrass. Let stand for 30 minutes, stirring a few times. 3. Mount the watercress and red onion on a platter and toss with half of the vinaigrette. Set 2 large skillets over high heat until very hot, about 2 minutes. Add I tablespoon of oil to each skillet; when simmering, add the meat to both skillets in an even layer. Let cook undisturbed, until richly browned on the bottom, about 1 1/2 minutes. Shake the skillet to release the meat and cook for about 30 seconds longer, until medium-rare. Scrape the beef onto the watercress. Drizzle with the remaining vinaigrette, toss lightly and serve right away.

SHAKING BEEF



Shaking Beef image

Shaking beef is an authentic Vietnamese recipe with tender beef with savory sauce. This easy shaking beef recipe (bo luc lac) takes 10 mins to make and tastes just like Vietnamese restaurants!

Provided by Rasa Malaysia

Categories     Vietnamese Recipes

Time 45m

Number Of Ingredients 17

1.5 lbs. (0.6 kg) beef sirloin, cut into 1" cubes
1 red onion, peeled and thinly sliced
2 tablespoons cooking oil
2 tablespoons minced garlic
1 tablespoon fish sauce
2 tablespoons oyster sauce
1 teaspoon sweet soy sauce (kecap manis) or Maggie Seasoning
1 1/2 tablespoons sugar
1 tablespoon sesame oil
1/2 cup rice vinegar
1/2 tablespoon salt
1 1/2 tablespoons sugar
2 bunches watercress, long stems trimmed
2 tomatoes, thinly sliced
1 lime, sliced into halves
1/2 teaspoon kosher salt
1/2 teaspoon freshly cracked black pepper

Steps:

  • Combine all the ingredients for Shaking Beef Sauce and Marinade with the beef. Marinate for 30 minutes, preferably 1 to 2 hrs.
  • Prepare the Vinaigrette by mixing the rice vinegar with salt and sugar. It should be a balance of sour, salty and sweet.
  • Use 3 - 4 tablespoons of the Vinaigrette to pickle the red onions. Set aside and covered in fridge for about 10 minutes.
  • Arrange the watercress and tomatoes on a serving platter and set aside.
  • Heat a wok, pan or skillet over high heat. Add the cooking oil and when it begins to smoke, add the beef cubes in one even layer and allow to sear for about 2 minutes. Sear the opposite sides for about another 1-2 minute to brown all the sides. Shake and toss the wok while cooking.
  • Transfer the beef to the serving platter. Drizzle the remaining 3 - 4 tablespoons of the Vinaigrette over the beef, watercress and tomatoes. Top the beef with the pickled red onions.
  • In a small ramekin, make the Shaking Beef Dipping Sauce by squeezing lime juice over salt and black pepper. Serve the Shaking Beef immediately with the dipping sauce.

Nutrition Facts : Calories 592 calories, Carbohydrate 20 grams carbohydrates, Cholesterol 156 milligrams cholesterol, Fat 35 grams fat, Fiber 2 grams fiber, Protein 48 grams protein, SaturatedFat 11 grams saturated fat, ServingSize 1, Sodium 1819 milligrams sodium, Sugar 13 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 20 grams unsaturated fat

SHAKING BEEF - VIETNAMESE THIT BO LUC LAC



shaking beef - Vietnamese thit bo luc lac image

Shaking beef is a great way to make a little beef go a long way in this delicious composed salad.

Provided by romain | glebekitchen

Categories     Main

Number Of Ingredients 16

1 lb beef ribeye or New York or filet mignon (You want whole steak size pieces. Don't cut it into cubes yet.)
salt (to season the beef)
1 tsp black pepper (you want to give the beef a liberal coating of semi-coarsely ground pepper (think butcher's blend))
3 cloves garlic (- minced)
2 tbsp vegetable oil (plus a little more if the pan is dry when you add the garlic.)
2 tsp dark soy (Thai sweet soy preferably)
1 1/2 tbsp oyster sauce (Thai preferably (strongly recommended really))
1 tbsp fish sauce
2 tbsp mirin
1-2 tsp sugar (Or even more if you like things a bit sweet.)
2 tsp sesame oil
1 tbsp rice vinegar (to taste - this will be mixed with the hot sauce after you deglaze your pan. )
3 cups watercress (or baby greens of your choice.)
1/4 cup red onion (thinly sliced)
1/2 cup cherry tomatoes
a little drizzle of vegetable oil

Steps:

  • Prepare your greens, red onion and tomatoes. Set aside.
  • Combine the all sauce ingredients in a small bowl. You will be deglazing your pan with this sauce.
  • Pre-heat a heavy frying pan that will hold the steaks in a single layer over medium to medium high heat. Add the oil. Right before you start frying the steaks, season liberally with salt and pepper.
  • Turn on your ventilation fan. This is going to smoke.
  • Place the beef in the pan and fry around 3-4 minutes. You want a nice crust on the beef. This should get you to about medium rare. Depends on how thick your steaks are and how hot your pan is. I can't be more precise because I just don't know your specific details.
  • Flip the steak and cook it another 3 minutes. Remove and let rest around 10 minutes. Check your internal temperature. 125F is rare. 130 is medium rare. Remove the pan from the heat.
  • After the steak has rested for 10 minutes cut the beef into big bite size chunks.
  • Return the pan to medium low heat. Keep an eye on it. You don't want your fond to burn. Once it is heated add the garlic and cook around 30 seconds.
  • Turn the heat up and deglaze the pan with the sauce. Scrape up all that delicious brown gold and stir to get it to dissolve into the sauce.
  • As soon as you have finished deglazing the pan turn down the heat to low. Taste it. Now start adding the rice wine vinegar. You are looking for a nice balance of acid and savoury. Creep up on it.
  • When you get to the point you are happy with your sauce (now your vinaigrette really) return the beef to the pan. Heat through gently. You don't want it to cook more. Just warm it up.
  • To serve spread your greens out on a plate. Top with onions and tomatoes. Drizzle with a bit of vegetable oil. Spoon the beef onto this mixture and drizzle with the sauce. Serve with lime wedges. Plate individually or as a communal appetizer.

Nutrition Facts : Calories 514 kcal, Carbohydrate 20 g, Protein 52 g, Fat 25 g, SaturatedFat 14 g, Cholesterol 125 mg, Sodium 1531 mg, Fiber 1 g, Sugar 10 g, ServingSize 1 serving

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Category Main Courses
Servings 4


SHAKING BEEF | ONE WORLD KITCHEN | SBS FOOD
Add beef to pan and cook for 3-4 minutes, shaking occasionally, until edges have browned. Add sauce to beef, and cook for 2-3 minutes. This timing should serve the beef medium. If you like it rare ...
From sbs.com.au
4.8/5 (3)
Servings 3
Cuisine Vietnamese
Category Dinner


SHAKING BEEF - FRAMED COOKS
2020-06-21 This easy recipe for Shaking Beef is a Vietnamese spin on a stir-fry supper with a dash of lime juice for a fresh and delicious flavor! Ingredients. 1 pound beef tenderloin, cut into 1 inch cubes; 4 cloves crushed garlic; 2 tablespoons sugar; 1 tablespoon sesame oil; 1 teaspoon salt; ½ teaspoon black pepper; ¼ cup rice wine vinegar; ¼ cup white wine; 2 tablespoons soy sauce; Juice from one ...
From framedcooks.com
Cuisine Vietnamese
Total Time 2 hrs 5 mins
Category Dinner
Calories 369 per serving


SHAKING BEEF | THE COOK'S PANTRY
METHOD : Place beef into a large mixing bowl with 2 cloves of garlic minced. Add oyster sauce, soy sauce, 1 tbsp of vegetable oil, sugar, salt and pepper into the bowl and combine all ingredients well. Leave to marinate for 30 minutes. Place a wok on high heat then add remaining tbsp of vegetable oil until just before smoking point.
From thecookspantry.tv
Estimated Reading Time 1 min


VIETNAMESE SHAKING BEEF - YOUTUBE
Get the recipe: https://tasty.co/recipe/vietnamese-shaking-beefShop the Tasty kitchenware collection here: http://bit.ly/2IooLS4Check us out on Facebook! - f...
From youtube.com


VIETNAMESE SHAKING BEEF AKA BO LUC LAC RECIPE #VIETFOOD ...
#asianfood #quangon #vietnamesecooking #food #viet #foodstagram #foodphotography #vietnameserecipe #vietrecipes #vietnamese #growingupviet #vietnamesehumor #...
From youtube.com


SHAKING BEEF RECIPE (BO LUC LAC) | VIETNAMESE RECIPES ...
Beef lovers, this one's for you! Intensely beefy and full of flavour, this dish looks super premium but it is so easy and quick to put together that you can ...
From youtube.com


SHAKING BEEF — FARM TO FORK
2021-03-16 Recipe By Khanh Ong. Ingredients. shaking beef. 600g eye fillet / scotch fillet diced to 1 inch cubes. 4 cloves of garlic . 3 tbsp oyster sauce. 2 tbsp dark soy sauce. 4 tbsp vegetable oil. 1 tbsp caster sugar. pinch of salt. 1 tsp black pepper. 1 red capsicum diced same size as the beef. vinegar red onions . 1 red onion thinly sliced. 2 tbsp sugar. 4 tbsp white vinegar. dipping sauce. 2 tsp ...
From farmtofork.com.au


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