PUMPKIN MILKSHAKE
This healthy pumpkin milkshake is like pumpkin pie in a glass! A yummy fall dessert made with frozen yogurt, pumpkin, and warm fall spices.
Provided by Erin Clarke / Well Plated
Categories Dessert
Time 5m
Number Of Ingredients 8
Steps:
- To a high-powered blender, add in order the pumpkin puree, milk, banana, frozen yogurt, pumpkin pie spice, and cinnamon. Break the sheet of graham cracker into a few pieces directly into the blender. Blend until smooth, adding more milk 1 tablespoon at a time as needed to reach your desired consistency.
- Divide into glasses and top with additional crushed graham crackers and whipped cream. Sip immediately.
Nutrition Facts : ServingSize 1 (of 2), without whipped cream, Calories 205 kcal, Carbohydrate 48 g, Protein 8 g, Fat 1 g, Cholesterol 1 mg, Fiber 11 g, Sugar 17 g
1-BOWL VEGAN PUMPKIN MUFFINS
Steps:
- Preheat oven to 350 degrees F (174 C) and lightly grease a standard size muffin tin (will make 9-10 muffins as original recipe is written // adjust if altering batch size). Dust with gluten free flour and shake out excess.
- Prepare flax eggs by mixing flaxseed meal and water in a large mixing bowl. Let set for 5 minutes.
- Add banana and mash, leaving just a bit of texture.
- Add pumpkin purée, muscovado sugar, maple syrup, olive oil, and vanilla extract and whisk for one minute.
- Stir in baking soda, salt, cinnamon, and pumpkin pie spice, and mix. Add water and whisk once more.
- Add almond meal, gluten-free oats, and gluten-free flour blend and stir until just combined. The batter should be thick and scoopable.
- Divide batter evenly among 9-10 muffin tins (amount as original recipe is written // adjust if altering batch size), filling all the way full (I like big muffins!).
- Quickly rinse your mixing bowl and then add crumble ingredients. Mash ingredients together with a fork or your hands until crumbly like wet sand. Generously top muffins with streusel.
- Bake for 27-32 minutes or until tops are golden brown and a toothpick or knife comes out completely clean. It's better to slightly over-bake these than under-bake because the gluten-free flour blend takes longer to cook all the way through.
- Let cool for 5 minutes in the muffin tin, then gently remove and cool completely on a cooling rack. Enjoy warm or at room temperature.
- Once completely cooled, store in a covered container at room temp for 3-4 days, though best when fresh. Freeze for longer term storage.
Nutrition Facts : ServingSize 1 muffins, Calories 329 kcal, Carbohydrate 52.6 g, Protein 4.6 g, Fat 12.7 g, SaturatedFat 3.1 g, Sodium 341 mg, Fiber 4.9 g, Sugar 27 g
SHAKER PUMPKIN MUFFINS
The Shakers were a hard-working simple group of people who were notorious for their "Hands to work Hearts to God" school of thought. Their recipes were like themselves - easy, simple, and plain. Their recipes were easy and all their dishes were produced from the products of their farm and were always fresh or preserved naturally. These pumpkin muffins are easy and deeelish.
Provided by Redneck Epicurean
Categories Quick Breads
Time 30m
Yield 16 serving(s)
Number Of Ingredients 9
Steps:
- Cream sugar, molasses, and butter in a mixing bowl; add pumpkin and egg and mix well.
- Mix the dry ingredients into the pumpkin batter and fold in nuts.
- Grease muffin tins (or use paper cups) and fill half full.
- Bake at 375 degrees for 20 minutes.
Nutrition Facts : Calories 173, Fat 7.4, SaturatedFat 3.9, Cholesterol 28.5, Sodium 166.6, Carbohydrate 25.1, Fiber 0.6, Sugar 13.1, Protein 2.1
SHAKER SQUASH MUFFINS
These are served at the Trustee's House at Pleasant Hill where "They make you kindly welcome." NOTE: The molasses (made at Pleasant Hill by Shakers) is what gives these muffins flavor. The squash does not overpower the flavors. These are truly something to try, especially if you are searching for ways to use squash.
Provided by Redneck Epicurean
Categories Quick Breads
Time 40m
Yield 1 1/4 dozen
Number Of Ingredients 9
Steps:
- Preheat the oven to 375 degrees.
- Cook, drain, and mash the squash to the consistency of mashed potatoes.
- Cream the sugar, molasses, and butter; add the egg and squash and blend well.
- Mix the dry ingredients and add them into the squash mixture. Fold in the pecans.
- Fill muffin tins half full of batter and bake for approximately 20 minutes.
Nutrition Facts : Calories 2205, Fat 95.3, SaturatedFat 49.5, Cholesterol 364.4, Sodium 2132.7, Carbohydrate 318.8, Fiber 7.8, Sugar 168.1, Protein 27
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