Shake N Bake Chicken Tenders Recipes

SHAKE N BAKE CHICKEN TENDERS

Shake N Bake Chicken Tenders image

Provided by Jenny Castaneda

Time 28m

Number Of Ingredients 10

Ingredients

Cooking oil spray of your choice
3/4 cup cashew meal (or cashew flour)
1/2 cup nutritional yeast
1 1/2 tbsp garlic powder
1 1/2 tbsp onion powder
1 tbsp dried rosemary (roughly chopped)
1 1/2 tsp sea salt
1 tsp ground black pepper
2 tbsp yellow mustard
2 lbs chicken tenders

Steps:

Preheat the oven to 375F.
Place a baking rack on top of a baking sheet. Lightly spray the rack with cooking oil. Set aside.
In a medium bowl, add cashew meal, nutritional yeast, garlic powder, onion powder, rosemary, sea salt and black pepper. Mix well and set aside.
In a large bowl, add chicken tenders and yellow mustard. Gently mix together until the chicken tenders are coated evenly.

Nutrition Facts : Calories 161 kcal, ServingSize 1 serving

EASY SHAKE AND BAKE CHICKEN

Easy Shake and Bake Chicken image

This is a quick dinner and very enjoyable!

Provided by Candy

Categories Meat and Poultry Recipes Chicken Baked and Roasted

Time 50m

Yield 6

Number Of Ingredients 7

Ingredients

3 pounds chicken, cut into pieces
½ cup all-purpose flour
1 teaspoon salt
1 teaspoon paprika
¼ teaspoon sage
¼ teaspoon ground black pepper
½ cup butter

Steps:

Preheat oven to 450 degrees F (230 degrees C).
Mix flour, salt, paprika, sage and pepper together in a bag. Add chicken parts in a bag and shake until well coated.
Melt butter/margarine in a 9x13 inch baking dish in the preheated oven. Place chicken in the baking dish skin side down and bake for 20 minutes. Turn pieces and bake another 20 minutes until tender and juices run clear.

Nutrition Facts : Calories 459.7 calories, Carbohydrate 8.2 g, Cholesterol 137.7 mg, Fat 32.6 g, Fiber 0.5 g, Protein 31.9 g, SaturatedFat 14.5 g, Sodium 590.1 mg, Sugar 0.1 g

BAKED CHICKEN TENDERS

Baked Chicken Tenders image

These Baked Chicken Tenders are a restaurant favorite you can make at home-easily-with boneless chicken breasts and pantry ingredients.

Provided by My Food and Family

Categories Home

Time 1h

Yield 4 servings

Number Of Ingredients 7

Ingredients

6 Tbsp. KRAFT Light Mayo Reduced Fat Mayonnaise, divided
2 Tbsp. milk
1/4 tsp. ground red pepper (cayenne)
4 small boneless skinless chicken breasts (1 lb.), each cut lengthwise into 3 strips
1 pkt. SHAKE 'N BAKE Extra Crispy Seasoned Coating Mix
2 Tbsp. KRAFT Classic Ranch Dressing
2 tsp. chopped green onions

Steps:

Heat oven to 400ºF.
Mix 1/4 cup mayo, milk and pepper. Add to chicken in medium bowl; stir until chicken is evenly coated. Refrigerate 30 min. to marinate.
Pour coating mix onto plate. Dip chicken, 1 strip at a time, in coating mix, turning to evenly coat each strip; place in single layer on baking sheet. Discard marinade.
Bake chicken 20 min. or until done. Meanwhile, mix remaining mayo, dressing and onions.
Serve chicken with sauce.

Nutrition Facts : Calories 290, Fat 12 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 70 mg, Sodium 820 mg, Carbohydrate 17 g, Fiber 1 g, Sugar 2 g, Protein 26 g

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