SHAKE 'N BAKE SPICY BARBECUE CHICKEN
Make and share this Shake 'n Bake Spicy Barbecue Chicken recipe from Food.com.
Provided by SouthernBell2627
Categories Chicken Breast
Time 30m
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 400 degrees. Mix BBQ sauce and mustard in pie plate or shallow dish; set aside. Combine coating mix and garlic powder in separate pie plate or shallow dish.
- Dip chicken in BBQ sauce mixture, then in coating mixture, turning over to evenly coat both sides. Place in single layer in foil-lined 15x10x1-inch baking pan. Discard any remaining coating mixture.
- Bake 20 minutes or until chicken is cooked through.
Nutrition Facts : Calories 145.1, Fat 1.8, SaturatedFat 0.4, Cholesterol 68.4, Sodium 225.2, Carbohydrate 2.6, Fiber 0.3, Sugar 0.8, Protein 27.7
SHAKE N' BAKE BARBECUE CHICKEN
Crispy on the outside and moist and tender inside, if desired you may marinate the breasts in the BBQ sauce for up to 8 hours, for a little heat add in a pinch or more of cayenne to the dry coating mixture or the barbecue sauce :)
Provided by Kittencalrecipezazz
Categories Chicken Breast
Time 45m
Yield 7 chicken breasts
Number Of Ingredients 8
Steps:
- Set oven to 400 degrees F.
- Set oven rack to lowest position.
- Grease a 15 x 10-inch baking sheet.
- In a small bowl combine the BBQ sauce with Dijon mustard until well combined.
- In a shallow dish combine the Shake N' Bake coating mix with dry breadcrumbs, garlic powder, seasoned salt and black pepper.
- Using a pastry brush coat the BBQ sauce mixture liberally all over the chicken breasts (using up all the BBQ sauce).
- Coat the breast into the crumb mixture on both sides (discard any remaining crumb mixture).
- Place in a single layer on the baking sheet.
- Bake for about 25 minutes (baking time for regular size breasts should not take more than 25 minutes or they will become dry, for exta large thick breasts allow 5 minutes more cooking time).
Nutrition Facts : Calories 192, Fat 2.5, SaturatedFat 0.6, Cholesterol 68.4, Sodium 331.1, Carbohydrate 11.2, Fiber 0.9, Sugar 1.6, Protein 29.3
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