Sfougato Meat Custard Recipes

GREEK CRUSTLESS ZUCCHINI PIE "SFOUGATO"

Greek Crustless Zucchini Pie

Zucchini pie is a summer specialty from Lesvos, a northern Aegean island. There are many variations found throughout Greece. It may contain only one vegetable like in this recipe or a combination of vegetables, cheeses &/or cured meats. It's easy, quick, delicious & an economical dish that can be enjoyed during the day. Hope you...

Provided by Maria *

Time 25m

Number Of Ingredients 12

Ingredients

6 medium zucchini, shredded & squeezed
4 eggs, beaten
5 green onions, diced
5 Tbsp fresh mint, finely chopped
5 Tbsp fresh parsley, finely chopped
5 Tbsp fresh dill or fennel, finely chopped
1 c feta cheese, crumbled
1/2 c kefalotyri or substitute with pecorino, shredded
2 1/2- 3 Tbsp a/p flour
olive oil for greasing baking pan
1-2 Tbsp breadcrumbs for bottom of baking dish
salt & peper

Steps:

1. Preheat oven at 350*
2. In a large bowl combine the shredded & squeezed zucchini, eggs, gr. onions, herbs, 2/3 of the cheese,, salt (seeTip2) and pepper. Sprinkle the flour and mix ( I usually use my hands)
3. With olive oil grease a 9 inch round baking pan, pie plate or quiche plate. Sprinkle the breadcrumbs over the oil and then pour the eggs & cheese mixture into the dish. Level the top with the back of a spoon and scatter the remaining cheese & bake in preheated oven for 45-50 minutes. After 25 minutes cover with aluminum foil. Allow to cool before cutting in triangles, like pie pieces. and serve. hot or cold.
4. TIP:1 Place the shredded zucchini in a colander and squeeze out all the liquid. Whenever I use shredded zucchini in a recipe I always do this trick/ step a day before cooking/ using. TIP2;; When using Feta cheese make sure it isn't too salty. It it is then don't add salt to the other ingredients.

SFOUGATO (MEAT CUSTARD)

Sfougato (Meat Custard) image

Submitted for ZWT 9 Greece. This is from the Woman's Day Encyclopedia of Cookery. This recipe was written before people were too concerned about their cholesterol - I would cut back on the amount of butter : )

Provided by momaphet

Categories Greek

Time 1h20m

Yield 4-6 serving(s)

Number Of Ingredients 10

Ingredients

2 medium onions, finely chopped
2 garlic cloves, minced
1 1/2 lbs zucchini, finely chopped
1 lb ground beef
1/2 cup butter (or less)
1 tablespoon parsley, minced
8 eggs, beaten
2 cups milk
salt and pepper
1/2-1 cup grated feta (optional)

Steps:

Preheat oven to 350 degrees.
Saute onion and squash in butter for about 15 minutes until veggies are soft, stirring frequently. Set aside.
In butter remaining in pan cook beef, stirring until redness disappears, drain off the excess fat.
Beat eggs; add milk, beef and the rest of the ingredients.
Place in a 2 1/2 quart baking dish and bake for 45- 60 minutes until firm.

Nutrition Facts : Calories 721.9, Fat 54.6, SaturatedFat 27.3, Cholesterol 527.2, Sodium 495.9, Carbohydrate 17.4, Fiber 2.7, Sugar 7, Protein 40.7

More about "sfougato meat custard recipes"

SFOUGATO – BEEF AND ZUCCHINI FRITTATA - COOK LIKE A GREEK

Sep 27, 2020 To the meat mixture, add the zucchini, chopped fresh parsley dried Greek oregano, some sea salt and fresh ground pepper to taste. …
From cooklikeagreekblog.com

Heat 2 tbsp. of extra virgin olive oil in a deep skillet over medium heat. Add chopped onion and minced garlic and cook until softened.
Add ground beef to onion and garlic mixture and break into small pieces and cook until it is completely browned. Use a colander to strain off the excess fat from the beef mixture and return beef mixture to the skillet.
To the meat mixture, add the zucchini, chopped fresh parsley dried Greek oregano, some sea salt and fresh ground pepper to taste.

See details

GREEK-STYLE ZUCCHINI AND EGG CASSEROLE - DAILY MEDITERRANEAN DIET

Aug 31, 2018 Greek-Style Zucchini and Egg Casserole SERVES 6 to 8 FAST VEG WHY THIS RECIPE WORKS Traditional Greek sfougato is an appealing, vegetable-centric baked egg …
From dailymediterraneandiet.com

See details

SFOUGATO: RICH BAKED OMELETTE WITH ZUCCHINI AND SPICES

Sep 24, 2021 Ingredients: 2 kg courgettes (zucchini), grated. 8 spring onions, finely chopped. 3 medium-sized onions, grated. 1 cup fresh mint leaves, finely chopped
From restless.co.uk

See details

EASY GREEK SFOUGATO - DOWNTON ABBEY COOKS

Jul 17, 2021 The sfougato is an easy summer breakfast dish. It is made by whipping eggs and mixing them with zucchini that has been sautéed with onions and fresh herbs. Historically, sfougato was prepared in villages and, along …
From downtonabbeycooks.com

See details

Σφουγγάτο - SFOUGGáTO (EGG AND ZUCCHINI CASSEROLE)

Sfouggáto (also spelled in English-language websites as sfougato with one g) . Wonderful egg casserole, similar to quiche, frittata, or tortilla (española). Specialty of Lesvos island, with …
From reddit.com

See details

GREEK-STYLE FRITTATA WITH LETTUCE AND BEEF – SFOUGATO

Greek-style frittata with lettuce and beef – Sfougato by the chef Akis Petretzikis. An easy, traditional recipe with eggs, lettuce, ground beef!
From akispetretzikis.com

See details

SFOUGATO (ZUCCHINI AND EGG CASSEROLE) - AMERICA'S TEST …

Traditional Greek sfougato is an appealing, vegetable-centric baked egg dish with a texture somewhere between a light-as-air soufflé and a hearty frittata. A cookbook recipe exclusively for All-Access members from The Complete …
From americastestkitchen.com

See details

AUTHENTIC GREEK RECIPES: GREEK SFOUGATO - BLOGGER

Traditional Greek food as cooked by Greek mothers!! Delicious and easy recipes!!
From realgreekrecipes.blogspot.com

See details

ZUCCHINI AND BEEF SFOUGATO - WHAT'S COOKING ELLA

A sfougato is like a frittata. I consider this a Greek's version of a zucchini slice. This is simple, and easy and can be served for brunch, lunch or as a light dinner with a salad. ... Recipe. Recipe adapted from The Australian Women's Weekly …
From whatscookingella.com

See details

GREEK ZUCCHINI AND EGG CASSEROLE (SFOUGATO) - BOWL OF …

Aug 30, 2023 Sfougato is a Greek baked egg dish, similar to a quiche, frittata, or baked omelette, but with the emphasis on the veggies instead of the eggs. We’ll use FOUR whole zucchini here – whereas a quiche or frittata focuses mostly …
From bowlofdelicious.com

See details

SFOUGATO (MEAT CUSTARD) – RECIPE WISE

Sfougato is a traditional Greek dish that is typically served as a main course or side dish. It is a type of savory custard made with ground beef, zucchini, eggs, and other seasonings. Some …
From recipewise.net

See details

SFOUGATO: A TASTY TRADITIONAL EGG DISH FROM MYTILENE

Sep 15, 2021 Add the rest of the ingredients and mix. Grease a baking dish with some olive oil and sprinkle some breadcrumbs to line it. Spread the mix evenly and top with more breadcrumbs and 2-3 tbsp grated ladotyri, or substitute an …
From greece-is.com

See details

SFOUGATO – GREEK OVEN OMELETTE WITH ZUCCHINI AND FETA

Instructions. Grate the zucchini in fine sticks, dice the onions. Fry both in a pan with a little olive oil over medium heat until the water that has escaped from the zucchini has evaporated.
From bosskitchen.com

See details

BAKED GREEK OMELETTE WITH ZUCCHINI (SFOUGATO) - VICKI'S …

Spices and herbs: This Sfougato recipe calls for simple seasoning with salt and ground black pepper.Should you wish to experiment , then why not try chilli flakes. Herbs give this Greek baked omelette with zucchini (Sfougato) a …
From vickisgreekrecipes.com

See details

SFOUGATO | TRADITIONAL EGG DISH FROM GREECE | TASTEATLAS

Often compared to a frittata, an open-faced omelet, or even a soufflé, sfougato is a traditional Greek egg-based dish that may also be described as a crustless quiche. This savory specialty …
From tasteatlas.com

See details

SFOUGATO | RHODES QUICHE | GREEK STYLE OMELETTE

Jul 25, 2017 When done, using a slotted spoon, take meat mixture and spoon into a mixing bowl to cool.* Beat eggs in separate bowl and pour into meat mixture, add feta, and mix well. Pour into an oven safe dish.
From lemonandolives.com

See details

Σφουγγάτο το Μυτιληνιό | Άκης Πετρετζίκης

tip. Καθώς μαγειρεύεις, τσέκαρε τα βήματα που ολοκληρώνεις και ακολούθησε τη συνταγή χωρίς να χαθείς.
From akispetretzikis.com

See details

SFOUGATO SANTORINI - BLOGGER

Feb 13, 2017 Thinly slice the courgettes and place them in a colander over a bowl. Lightly salt them and leave for half an hour. In a heavy-bottomed pan heat the olive oil over medium heat and gently fry the onions for about 10 minutes …
From bwydbydbywyd.blogspot.com

See details

CHEF ANN FOUNDATION | OUR TOP 15 KID-APPROVED SCHOOL FOOD …

3 days ago Culturally relevant recipes like this are a great way to educate school-aged kids about their heritage through food. Make at home: Try this seasonal recipe at home as a great …
From chefannfoundation.org

See details