Sewickley Hotel Diet Chicken Recipes

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HEALTHY DIET CHICKEN AND VEGETABLES



Healthy Diet Chicken and Vegetables image

Healthy diet chicken with vegetables combines the ease of frozen chicken breasts with the nutritional benefits of fresh vegetables. What I like about this easy recipe is that little differences in my choice of seasonings can create a variety of tastes without compromising on my basic diet requirements. The basic recipe calls for basil, but you can easily substitute lite soy sauce and some sliced water chestnuts for a Chinese flavor. Can be served on rice or noodles but is great as is.

Provided by The 20 pound strugg

Categories     Chicken

Time 25m

Yield 2 serving(s)

Number Of Ingredients 9

2 boneless skinless chicken breasts
1/2 green pepper (cut into 1-inch pieces)
1/2 red pepper (cut into 1-inch pieces)
1/2 vidalia onion (sliced)
2 small zucchini (sliced)
0.5 (14 1/2 ounce) can diced tomatoes, drained
1 -2 garlic clove (minced or crushed)
5 -6 fresh basil leaves
1 tablespoon olive oil

Steps:

  • Cut fresh or defrosted chicken breasts into bite size pieces.
  • Saute in a hot Teflon skillet or fry pan until slightly browned. Then remove. Lower heat.
  • Add olive oil, saute garlic and onion until softened and beginnig to turn translucent, add basil leaves and red /green pepper until they begin to soften. Add zucchini and cook until it begins to turn translucent.
  • Add dained tomatoes and cooked chicken until heated through.
  • Salt and pepper to taste.

Nutrition Facts : Calories 262.9, Fat 8.8, SaturatedFat 1.4, Cholesterol 68.4, Sodium 314.3, Carbohydrate 16.9, Fiber 4.3, Sugar 9, Protein 30.4

SEWICKLEY HOTEL DIET CHICKEN



Sewickley Hotel Diet Chicken image

When I got out of college I bussed tables at a wonderful, little restaurant. "Diet Chicken" wasn't on the menu, but customers knew to ask when they wanted it. The olive oil in the dressing keeps these simple, grilled chicken breasts moist. Its absurdly simple and completely delicious. Eat as is or cut in strips to top a salad or fill a wrap.

Provided by 3KillerBs

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 2

4 boneless skinless chicken breasts, slightly flattened
1/4 cup Italian dressing

Steps:

  • Brush the chicken breasts with Italian dressing.
  • Grill or broil 5-7 minutes on the first side. Brush with dressing again and turn.
  • Grill another 5-7 minutes or until fully cooked.

Nutrition Facts : Calories 172.5, Fat 5.6, SaturatedFat 1.1, Cholesterol 68.4, Sodium 319.6, Carbohydrate 1.5, Sugar 1.2, Protein 27.3

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