Seven Layer Fresh Fiesta Dip Healthy Option Recipes
SEVEN LAYER FIESTA DIP
I found this recipe in the Chicago Tribune paper. I made it saturday night when my daughter dropped off her 6 kids so she could go to work. It was really good, my grandkids devoured this and begged me to make more. Unfortunately that would have included going to the store in the rain. "I don't think so". The only thing I left out was the olives, none of the kids liked the olives. Although they make for some funny times with the youngest putting them on her fingers. Hope you enjoy this.
Provided by litldarlin
Categories Lunch/Snacks
Time 15m
Yield 8-10 serving(s)
Number Of Ingredients 9
Steps:
- Spread refried beans in a shallow seving dish.
- Mix sour cream and Taco Seasoning Mix until well blended.
- Spread over refried beans.
- Top with cheese, dollops of quacamole, tomato, onions, and olives.
- Serve with tortilla chips.
- Note: you can also use McCormicks Cheesy Taco Seasoning Mix.
- Prepare this with 1 package of McCormick Guacamole Seasoning Mix.
Nutrition Facts : Calories 141.7, Fat 8.9, SaturatedFat 5.1, Cholesterol 25.8, Sodium 288.5, Carbohydrate 6.4, Fiber 0.7, Sugar 1, Protein 9.2
HEALTHY SEVEN LAYER DIP
Provided by Cooking Channel
Categories appetizer
Time 2h30m
Yield 12 appetizer servings
Number Of Ingredients 17
Steps:
- In large bowl, combine tomatoes, green onion, garlic, jalapeno, 1 tablespoon lime juice, and 1/4 teaspoon salt. In 8-inch skillet, heat oil on medium. Add onion; cook 3 to 4 minutes or until golden, stirring. Add chili powder; cook 1 minute. Remove from heat; add beans and 1/8 teaspoon each salt and black pepper. Mash until almost smooth.
- In bowl, with fork, mash avocado, cilantro, remaining lime juice, and 1/8 teaspoon salt until almost smooth.
- In 1 1/2-quart straight-sided dish, spread bean mixture in even layer. Top with corn and pepper. Spread sour cream and then the salsa over vegetables. Dollop avocado mixture over salsa; spread into even layer. Sprinkle with cheese. Serve immediately, or cover and refrigerate up to 2 hours. Serve with baked tortilla chips.
7-LAYER FIESTA DIP
Make and share this 7-Layer Fiesta Dip recipe from Food.com.
Provided by McCormick Kitchens
Categories < 15 Mins
Time 15m
Yield 64 serving(s)
Number Of Ingredients 8
Steps:
- Spread refried beans in shallow serving dish.
- Mix sour cream and Taco Seasoning Mix in small bowl until well blended. Spread over refried beans.
- Top with layers of cheese, guacamole, tomatoes, onions and olives. Serve 7-layer dip with tortilla chips.
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VEGAN 7 LAYER DIP - EASY RECIPE) - THE SIMPLE VEGANISTA
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5/5 (3)Total Time 15 minsCategory SnackCalories 204 per serving
- Beans: In a small mixing bowl, add refried beans and mash well, add cumin, chipotle powder and 1/4 cup of water, mix well to combine. The water will help make the beans creamy so they aren’t too thick for dipping, add a little extra water as needed. If you prefer, heat the bean mixture over low until warmed through before assembly.
- To make this simple guacamole, slice avocado lengthwise, twist the two halves to open, and remove the seed. Squeeze out the flesh (or scoop it out with a spoon) and place in a medium bowl with the juice of 1 lime and salt. Mash well, and season to taste with salt.
- Assemble: To layer the bean dip, using a shallow dish of choice (pie dish, baking dish, or bowl), start with a layer of beans, spreading to the edges. Next, repeat with a layer of guacamole, sour cream, and salsa. Next, add the corn, tomatoes, green onion, and olives. Top with cilantro.
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