Seven Can Soup Recipes

7 CAN TACO SOUP RECIPE

7 Can Taco Soup Recipe image

This 7 Can Taco Soup is based on a Weight Watchers taco soup recipe. It can be turned into recipes for slow cooker taco soup or a keto taco soup.

Provided by Anne-Marie Nichols

Categories Soups

Time 1h

Number Of Ingredients 10

Ingredients

1 pound lean ground meat
1 large onion, diced
1 10-ounce can RO*TEL Diced Tomatoes & Green Chilies (do not drain)
1 16-ounce can tomato sauce
1 15-ounce can pumpkin puree (not pumpkin pie mix)
1 15-ounce can corn (drained)
1 15-ounce can green beans (drained)
2 16-ounce cans beans, rinsed
1 packet or 1/3 cup taco seasoning mix
1 1/2 cups water

Steps:

Brown ground meat with one large diced onion in a large stew pot.
Add the rest of the ingredients. Heat to boiling. Lower heat and simmer for 30 minutes. Serve.

Nutrition Facts : Calories 381 calories, Carbohydrate 50 grams carbohydrates, Cholesterol 50 milligrams cholesterol, Fat 12 grams fat, Fiber 12 grams fiber, Protein 25 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 1293 milligrams sodium, Sugar 20 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat

7-CAN SOUP

7-Can Soup image

Grab seven cans of whatever you want, from chili to beans, and some kind of cheese for a deliciously creamy soup.

Categories main dish soup

Time 25m

Yield 6 servings

Number Of Ingredients 9

Ingredients

1 can meat-only chili
1 can (15-ounce) kidney beans
1 can (15 ounce) pinto beans
1 can (15 oz. size) black beans
1 can (15-ounce) diced tomatoes
1 can (15-ounce) corn (I used Fiesta variety)
1 can (10-ounce) Rotel
Salt and pepper, to taste
8 oz. weight Velveeta, cubed

Steps:

Without draining the cans, empty the chili, kidney beans, pinto beans, black beans, tomatoes, corn, and tomatoes with green chilies into a large pot over high heat. Bring to a boil, reduce the heat, and simmer for 10 to 15 minutes to bring all the flavors together. Add salt and pepper as needed.
Dice the cheese and stir it into the soup until melted. Serve immediately.

9 CAN VEGETABLE SOUP

9 Can Vegetable Soup image

Incredibly healthy, very tasty, perfectly suited for a make-ahead meal.

Time 10m

Yield 12 servings

Number Of Ingredients 8

Ingredients

1 can Chili with beans
1 can Chili without beans
1 can vegetable soup
1 can green beans
1 can sliced new potatoes
1 can mixed vegetables
1 can corn
2 cans diced tomatoes

Steps:

Empty entire contents of each can into the crockpot.
Heat on low all day or on high for 2 hours or less.

Nutrition Facts : Nutrition Information Calories 127.8 calories per serving Fat

7-CAN SOUP

7-Can Soup image

Provided by Ree Drummond : Food Network

Categories main-dish

Time 25m

Yield 6 servings

Number Of Ingredients 9

Ingredients

One 15.25-ounce can corn with red and green peppers, such as Del Monte Fiesta Corn
One 15-ounce can meat-only chili
One 15-ounce can kidney beans
One 15-ounce can pinto beans
One 15-ounce can black beans
One 15-ounce can diced tomatoes
One 10-ounce can diced tomatoes with green chiles, such as Ro*Tel
Salt and freshly ground black pepper
8 ounces processed cheese, such as Velveeta

Steps:

Empty the corn, chili, kidney beans, pinto beans, black beans, tomatoes and tomatoes with green chiles, liquid included, into a large pot over high heat. Bring to a boil, reduce the heat and simmer for 10 to 15 minutes to bring all the flavors together. Add salt and pepper as needed.
Dice the cheese and stir it into the soup until melted. Serve immediately.

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