Sesamesobabowls Recipes

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15 MINUTE SESAME SOBA NOODLE BOWL



15 Minute Sesame Soba Noodle Bowl image

This sesame soba noodle recipe makes a terrific weeknight dinner. Topped with crumbled seaweed and fried dumplings, you'll have a hassle-free simple soba noodle bowl ready in 15 minutes. Serve warm.

Provided by Holly Ford

Categories     Lunch     Noodles

Time 15m

Number Of Ingredients 11

1/3 cup soy sauce
3 tbsp sesame oil
2 tbsp rice vinegar
1 tbsp brown sugar or honey
1 tsp ginger paste
1/2 tsp black pepper
10 oz buckwheat (soba) noodles
1 tbsp oil
2 bunch green onion (finely chopped)
2 tbsp toasted sesame seeds
1 cup crumbled roasted seaweed (optional)

Steps:

  • Mix soy sauce, sesame oil, vinegar, brown sugar, ginger, pepper in a mixing bowl; set aside.
  • Cook your buckwheat noodles according to the package directions (usually 3-4 minutes) When the water comes to a full boil, pour a little bit of cold water to calm the water down. Add more water as it boils up again. This tempering helps the noodle texture to be chewier. Rinse the noodles under cold running water to cool completely. Drain the noodles and set aside.
  • Heat the oil in a wok or skillet and saute half of the green onion for 30 seconds. Add the sauce and bring to boil and thicken for 15 seconds.
  • Add the noodles and the remaining green onion and toss through. Sprinkle with sesame seeds and crumbled seaweed (if using) on top.

Nutrition Facts : Calories 415 kcal, Carbohydrate 59 g, Protein 13 g, Fat 17 g, SaturatedFat 2 g, TransFat 1 g, Sodium 1648 mg, Fiber 1 g, Sugar 4 g, UnsaturatedFat 13 g, ServingSize 1 serving

HEALTHY SESAME SOBA NOODLE BOWLS



Healthy Sesame Soba Noodle Bowls image

This light, fresh vegetarian main dish makes your meatless Monday a breeze, plus any leftovers are great for lunch on Tuesday!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 45m

Yield 6

Number Of Ingredients 12

12 oz uncooked soba (buckwheat) noodles
2 tablespoons toasted sesame oil
1 red bell pepper, cut into strips
2 cups fresh snow pea pods (1 cup), strings removed, cut diagonally (about 4 1/2 oz)
6 medium green onions, cut diagonally, whites and greens separated
1 tablespoon finely chopped gingerroot
2 cloves garlic, finely chopped
1/4 cup honey
5 tablespoons reduced-sodium soy sauce
1/2 cup orange juice
2 oranges, sectioned
1 tablespoon black sesame seed

Steps:

  • Cook noodles as directed on package. Drain; rinse under cold water until cool. Set aside.
  • Meanwhile, in 5-quart Dutch oven, heat sesame oil over medium heat until shimmering. Add bell pepper, snow peas and whites of onions, reserving onion greens for garnish. Cook 3 to 4 minutes or until softened. Remove vegetables from Dutch oven; set aside.
  • Add gingerroot, garlic, honey and soy sauce to Dutch oven; heat to simmering. Cook 3 to 5 minutes or until thickened. Beat in orange juice with whisk; remove from heat. Add noodles to orange juice mixture; toss to coat.
  • Divide noodles evenly among 6 bowls. Top with vegetables, oranges, sesame seed and onion greens.

Nutrition Facts : Calories 330, Carbohydrate 59 g, Cholesterol 0 mg, Fat 1, Fiber 9 g, Protein 11 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 540 mg, Sugar 20 g, TransFat 0 g

SOBA NOODLE BOWL



Soba Noodle Bowl image

"Learn to love big heaps of vegetables," Mark Bittman says, "and pile them on until you're more than satisfied." To achieve that feeling, try meatless proteins, such as edamame, an ingredient in this noodle dish.

Provided by gailanng

Categories     One Dish Meal

Time 35m

Yield 4 serving(s)

Number Of Ingredients 16

8 ounces soba noodles
1 garlic clove, minced
3 tablespoons toasted sesame oil
2 1/2 tablespoons soy sauce
2 tablespoons rice wine vinegar
2 teaspoons honey
2 teaspoons sriracha garlic sauce
1 lime, zest and juice
2 cups sliced savoy cabbage
1 cup cooked shelled edamame
2 carrots, peeled and julienned
4 scallions, divided
1/2 cup sliced red onion
1/2 cup chopped cilantro (optional)
2 tablespoons toasted sesame seeds
salt and pepper, to taste

Steps:

  • Bring a pot of salted water to a boil. Cook soba noodles until al dente, 8 minutes. Drain and rinse.
  • Meanwhile, make the dressing: Whisk together garlic, sesame oil, soy sauce, vinegar, honey, Sriracha, and lime juice and zest. Season with pepper. In a large bowl, combine cabbage, edamame, carrots, scallions, red onion, cilantro, and sesame seeds. Add reserved soba and dressing; toss. Season with salt and pepper. Garnish with scallions and sesame seeds.
  • Store in an airtight container in the refrigerator up to 3 days.

Nutrition Facts : Calories 474.1, Fat 18.6, SaturatedFat 2.5, Sodium 1124.9, Carbohydrate 65, Fiber 6.9, Sugar 6.8, Protein 20.5

SESAME SOBA NOODLES



Sesame Soba Noodles image

Provided by Rachael Ray : Food Network

Time 30m

Yield 4 servings

Number Of Ingredients 13

Salt
1/2 pound soba, or whole-wheat linguine or spaghetti
1/4 cup honey
1/4 cup soy sauce
2 tablespoons rice vinegar or sherry vinegar
2 teaspoons toasted sesame oil
One 2-inch piece fresh ginger, peeled and grated
1 large clove garlic, grated or finely chopped
1/3 cup olive oil or vegetable oil
1 cup frozen shelled edamame, thawed
2 large carrots, coarsely grated
1 small bunch scallions, very thinly sliced on an angle
3 tablespoons mixed black sesame seeds and toasted white sesame seeds

Steps:

  • Bring a pot of salted water to a boil. Add the soba and cook until al dente. Drain.
  • Meanwhile, combine the honey, soy sauce, vinegar, sesame oil, ginger and garlic in a large bowl. Whisk in the olive oil. Add the edamame, carrots, scallions and soba to the bowl and toss to combine. Garnish with the sesame seeds.

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