Sesameoatbars Recipes

SESAME OAT BARS

Sesame Oat Bars image

Make and share this Sesame Oat Bars recipe from Food.com.

Provided by Mandy

Categories Bar Cookie

Time 30m

Yield 24 bars

Number Of Ingredients 9

Ingredients

1/3 cup butter
1/2 cup brown sugar
1/2 cup honey
2 cups rolled oats
1 cup oat bran
1/2 cup sunflower seeds
1 cup mixed dried fruit
1 cup dried apricot, finely chopped
1/2 cup sesame seeds, toasted

Steps:

Stir butter, sugar & honey over a low heat and stir until sugar dissolves, bring to the boil and simmer gently for 5 minutes.
Combine remaining ingredients in a bowl, gradually stir in cooled honey mixture and mix thoroughly.
Press mixture down very firmly into a foil-lined 28cm x 18cm baking tray and bake at 180.C for 20 mins or until golden brown.
Cool in tin, then cut into bars and store in an airtight container.

Nutrition Facts : Calories 159.7, Fat 6.3, SaturatedFat 2.1, Cholesterol 6.8, Sodium 22.7, Carbohydrate 26.1, Fiber 2.8, Sugar 13.3, Protein 3.4

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