SAVORY SESAME-FREE HUMMUS
Steps:
- Put all ingredients in a heavy duty blender (aka Vitamix) and/ or food processor.
- Blend until of desired consistency. A typical food processor will need approximately 4 minutes to get it really smooth. My Viking Processor takes about 1-2 minutes. Oh, do I love my food processor.
- Serve with chips, vegetables, Focaccia Flax Bread, or even "Gotta Have the Recipe" Seasoned Popcorn. Use your imagination!
Nutrition Facts : Calories 123 kcal, Carbohydrate 14 g, Protein 4 g, Fat 6 g, SaturatedFat 1 g, Sodium 297 mg, Fiber 4 g, Sugar 2 g, ServingSize 1 serving
HUMMUS WITH PUREED SESAME SEEDS (NO PRE-MADE TAHINI HERE!)
No tahini and you're craving hummus? No problem! Dig out that bag of sesame seeds lurking in your cupboard and make this wonderful chick pea dip. I wonder if toasting the sesame seeds first would be good... Usually hummus also calls for added oil which certainly does add richness, but lots of calories too. There is no (or little) added fat in this recipe so why not enjoy a healthy dip guilt-free?
Provided by Boxerwing
Categories Beans
Time 15m
Yield 2 cups dip
Number Of Ingredients 7
Steps:
- Drain chick pea liquid directly into a blender or food processor.
- Set chick peas aside.
- Add the sesame seeds and garlic to the blender, cover, and puree until smooth (3-4 min.).
- Add chick peas, lemon juice, salt, and oil (if using) to blender.
- Cover and mix until well blended, stopping and scraping down sides of bowl occasionally.
- Pour into a serving dish and garnish with chopped parsley (if using).
- Serve with pita chips or wedges.
Nutrition Facts : Calories 488.7, Fat 22.6, SaturatedFat 3.1, Sodium 1803.3, Carbohydrate 59.1, Fiber 13.7, Sugar 0.7, Protein 17.2
HUMMUS WITH SESAME
Provided by Geoffrey Zakarian
Categories appetizer
Time 15m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Combine the beans, lemon juice, tahini, cumin and garlic in a food processor. Pulse until finely chopped and incorporated. With the motor running, add the olive oil and sesame oil. Thin with 1/4 cup water or more until the desired consistency. Season the hummus with salt and pepper.
- To serve: Spoon the hummus into a bowl, drizzle with olive oil and sprinkle with paprika. Serve with carrot sticks, celery sticks and pita chips.
SESAME HUMMUS
Sesame variant of regular hummus. Simply replaced some normal ingredients w/ sesame oil. Modified from about.com's sesame oil hummus
Provided by bdascott
Categories Lunch/Snacks
Time 10m
Yield 2 1/2 cups, 5 serving(s)
Number Of Ingredients 7
Steps:
- Put all ingredients into food processor.
- pulse until desired consistency.
- add water or liquid from chickpea can if too thick.
Nutrition Facts : Calories 197.6, Fat 10.6, SaturatedFat 1.4, Sodium 257.6, Carbohydrate 21.7, Fiber 4.1, Sugar 0.1, Protein 5
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4.7/5 (10)Total Time 18 minsCategory AppetizerPublished 2017-10-05
- In a food processor or high-powered blender (i.e., Vitamix or Blendtec), combine the tahini, lemon juice, olive oil, garlic, salt, and 1/2 teaspoon of the sesame oil. Process for about 1 1/2 minutes, pausing to scrape down the sides and bottom as necessary, until the mixture is smooth and creamy.
- Add half of the chickpeas to the food processor and process for 1 minute. Scrape down the bowl, then add the remaining chickpeas and process until the hummus is thick and smooth, 1 to 2 more minutes.
- While running the food processor, drizzle in 2 to 4 tablespoons of water, until it reaches your desired consistency and level of creaminess. Taste and season with additional salt (I added 1/4 teaspoon) and toasted sesame oil, if you want more pronounced sesame flavor (about 1/2 teaspoon). Set aside.
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- Place the garlic and chickpeas in the food processor and pulse a few times. Add 3 teaspoons of the sesame oil, lemon juice, olive oil, cumin, and salt and pepper. Puree and with the motor running add about 1/3 cup of the water. Allow the mixture to process for about two minutes (see Cooking Tip), adding more water if you’d like a thinner consistency. Taste and add additional sesame oil if desired.
- Transfer to a serving bowl, drizzle with a bit of olive oil if you like, and sprinkle with the paprika or cayenne.
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