Sesamegarbanzocucumbersalad Recipes

SESAME GARBANZO CUCUMBER SALAD

Sesame Garbanzo Cucumber Salad image

When I was pregnant several summers ago, I loved this light, cool salad. It is meant to be a side dish for 4-6, but my husband and I ate it as a main dish for 2. Cook time does not include 15 minutes marinating time.

Provided by Serah B.

Categories Beans

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 7

Ingredients

2 large cucumbers
1 (15 ounce) can garbanzo beans
1 tablespoon tahini
3 tablespoons sesame oil
3/4 cup rice vinegar
1 green pepper, minced
1/4 cup red onion, minced

Steps:

Peel cucumbers and quarter lengthwise. Slice into 1/4 inch pieces.
Combine cucumbers, green pepper, onion and garbanzo beans in a bowl.
In a separate bowl, mix oil and tahini thoroughly.
Add oil/tahini and vinegar to the vegetables. Mix well.
Let sit at room temperature for at least 15 minutes. Serve.

Nutrition Facts : Calories 270.8, Fat 13.4, SaturatedFat 1.9, Sodium 324.9, Carbohydrate 32.9, Fiber 6.4, Sugar 3.7, Protein 7.3

QUICK AND EASY ASIAN SESAME CUCUMBER SALAD

Quick and Easy Asian Sesame Cucumber Salad image

A chilled sesame salad of spiralized cucumber. It reminds me of the seaweed salad you get at Japanese restaurants, but just cucumbers.

Provided by Carol Castellucci Miller

Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes

Time 45m

Yield 4

Number Of Ingredients 7

Ingredients

2 English cucumbers, peeled
1 teaspoon salt, divided, or to taste
2 tablespoons garlic-seasoned rice wine vinegar
1 tablespoon toasted sesame oil
1 tablespoon soy sauce
1 teaspoon white sugar
¼ teaspoon toasted sesame seeds

Steps:

Cut cucumbers into long, thin noodle shapes using a spiralizer set to the thinnest setting.
Place cucumber noodles in a fine-mesh strainer set over a bowl. Sprinkle with 1/2 teaspoon salt and toss until combined. Let cucumber stand until moisture is drawn out, about 30 minutes.
Whisk rice vinegar, sesame oil, soy sauce, and sugar together in a bowl until sugar is dissolved. Add cucumber; toss gently until coated. Season with remaining 1/2 teaspoon salt; sprinkle with sesame seeds.

Nutrition Facts : Calories 65.7 calories, Carbohydrate 8 g, Fat 3.7 g, Fiber 0.7 g, Protein 1.2 g, SaturatedFat 0.6 g, Sodium 958.4 mg, Sugar 5 g

SESAME CUCUMBER SALAD

Sesame Cucumber Salad image

This has a unique flavor and is an easy dish for a summer picnic. Great when the cukes are bursting out of the garden!

Provided by KeyWee

Categories Vegetable

Time 40m

Yield 8 serving(s)

Number Of Ingredients 9

Ingredients

8 cups cucumbers (thinly sliced)
1 tablespoon salt
2 green onions (sliced)
1 clove garlic (minced)
2 1/2 tablespoons soy sauce
2 tablespoons vinegar
1 tablespoon vegetable oil
1 tablespoon sesame seeds (toasted)
1/8 teaspoon cayenne pepper

Steps:

Place cucumbers in a colander, sprinkle with salt& toss.
Let stand for 30 minutes.
Rinse cucumbers& drain well.
In a large bowl, combine the onions, garlic, soy sauce, vinegar, oil, sesame seeds& cayenne.
Add cucumbers& toss to coat.
Cover& refrigerate until ready to serve.

Nutrition Facts : Calories 43, Fat 2.4, SaturatedFat 0.3, Sodium 1189.2, Carbohydrate 4.8, Fiber 0.8, Sugar 1.9, Protein 1.6

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