Sesamedijonwhitefish Recipes

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SESAME-DIJON WHITEFISH



Sesame-Dijon Whitefish image

Delicious seafood that's simple to make but has complex flavors. I really enjoy this with a frosty glass of sauvignon blanc. This dish can be grilled or broiled and is wonderful both ways. Prep-time includes time to marinate.

Provided by Cynna

Categories     Lunch/Snacks

Time 4h10m

Yield 6 serving(s)

Number Of Ingredients 5

1 1/2 lbs white fish fillets
1/4 cup Dijon mustard
2 tablespoons low sodium soy sauce
1/2 cup dry white wine
2 tablespoons sesame seeds, toasted

Steps:

  • Place fillets in shallow baking dish.
  • Mix together mustard, soy sauce, and wine.
  • Pour evenly over fish. Marinate, covered with plastic wrap for 3 to 4 hours in the refridgerator.
  • When ready to cook, prepare charcoal grill or preheat oven to broil.
  • Remove fish from marinade.
  • Place fillets on foil-covered grill or broiler pan about 4 inches from heat or coals, with grill covered(if you're grilling).
  • Top with sesame seeds and cook for approximately 10 minutes or until fish flakes easily, turning once during cooking.

Nutrition Facts : Calories 145.8, Fat 3.3, SaturatedFat 0.5, Cholesterol 76.2, Sodium 399.8, Carbohydrate 2.5, Fiber 0.7, Sugar 0.6, Protein 22.1

GRILLED SESAME AHI TUNA



Grilled Sesame Ahi Tuna image

Grilled Sesame Ahi Tuna is a delicious, quick & easy dinner. It's coated in sesame seeds, seared to a crispy outside and tender inside & ready in 20!

Provided by Linda Warren

Categories     Main Course

Time 19m

Number Of Ingredients 7

6 oz 1" to 1-1/2" thick ahi tuna steak
1/2 cup sesame seeds (white & black mixed)
1/4 cup soy sauce
1 Tablespoon sake
1 Tablespoon honey
2 Tablespoons sesame oil
1 Tablespoon rice wine vinegar

Steps:

  • Mix all ingredients for marinade in small bowl.
  • Place tuna steak in small resealable zippered bag and add marinade. Turn to coat. Let stand for 10-20 minutes, turning several times.
  • Place black and white sesame seeds on a plate. Remove tuna steak from marinade and dip into sesame seed mixture, patting into steak until all sides are coated.
  • Preheat grill on high. Place tuna steaks directly on grill and quickly sear, about 1-1/2 to 2 minutes per side. Medium rare has an internal temperature of 125 degrees.

Nutrition Facts : Calories 430 kcal, Carbohydrate 14 g, Protein 28 g, Fat 30 g, SaturatedFat 5 g, Cholesterol 32 mg, Sodium 880 mg, Fiber 4 g, Sugar 5 g, ServingSize 1 serving

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