Sesamecrumbedchicken Recipes

BAKED CRUMBED CHICKEN.

Baked Crumbed Chicken. image

This is a lovely spicy chicken dish which is nice enough to serve to guests it is also quick and easy. It has the unique addition of sesame seeds. Serve with homemade fries and a salad.

Provided by muffin207

Categories Chicken

Time 1h30m

Yield 4-6 serving(s)

Number Of Ingredients 11

Ingredients

1 1/2 kg chicken pieces (with bone and skin on)
125 ml flour
30 ml sesame seeds
7 ml paprika
5 ml cayenne or 5 ml chili powder
15 ml baking powder
1 egg, lightly beaten
125 ml milk
5 garlic cloves
5 ml salt
125 ml butter or 125 ml margarine

Steps:

Pre heat oven to 220 degrees celcius.
Wash and pat chicken dry. Combine flour, sesame seeds, paprika, per peri and baking powder in a clear plastic bag.
Beat eggs and milk in a bowl.
Pound garlic and salt in a pestle and mortar till fine.
Rub this mixture all over chicken pieces.
Dip chicken pieces in egg mixture and then shake them in plastic bag to coat them evenly with the flour mixture.
Arrange chicken pieces in an oven proof baking dish, skin side up.
Pour melted butter margarine and butter evenly over chicken pieces and bake in oven for 40min- 1 hour or until evenly browned and chicken is done.

Nutrition Facts : Calories 1151.1, Fat 85.3, SaturatedFat 32.8, Cholesterol 395.6, Sodium 1373.6, Carbohydrate 17.7, Fiber 1.3, Sugar 0.2, Protein 75.4

SESAME CRUMBED CHICKEN

Sesame Crumbed Chicken image

This recipe is from a Weight Watchers member's blog (not my own) which was active in 2006. There are 4.5pts per serve.

Provided by AlisVolatPropriis

Categories Chicken

Time 15m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

250 g chicken fillets
2 egg whites
2 teaspoons mustard (Seeded or English)
4 tablespoons breadcrumbs
4 teaspoons sesame seeds
canola cooking spray

Steps:

Slice chicken in half both thickness wise and length (To create 4 thin pieces).
Mix egg and mustard together, whisking until it's well combined. In a separate bowl mix the breadcrumbs and sesame seeds.
Dip chicken into the egg mixture and then coat it in the breadcrumbs. Repeat with remaining pieces of chicken.
Cook on a sprayed heated pan for 4 minutes each side (Or until cooked).

Nutrition Facts : Calories 309.2, Fat 8, SaturatedFat 1.5, Cholesterol 80, Sodium 465.1, Carbohydrate 22.3, Fiber 2.1, Sugar 2.1, Protein 35.2

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