Sesame Vegetable Ribbons Recipes

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SESAME VEGETABLE RIBBONS



Sesame Vegetable Ribbons image

I threw this together tonight by combining my favorite parts of a couple of other Zaar recipes. You may need to adjust the oil amounts to the size of your vegetables.

Provided by helowy

Categories     Vegetable

Time 20m

Yield 3 serving(s)

Number Of Ingredients 6

1 large zucchini, peeled
1 large yellow squash, peeled
2 carrots, peeled
2 teaspoons canola oil
1 teaspoon dark sesame oil
1 teaspoon soy sauce

Steps:

  • Using a vegetable peeler, peel "ribbons" of the zucchini, squash, and carrots; that is, run the peeler along the vegetables lengthwise to make long, thin strips. Use as much of the vegetables as possible, leaving the core and seeds behind.
  • Heat vegetable oil and sesame oil in a large pan.
  • Add carrots and saute for a minute or two.
  • Add zucchini and squash and continue to saute until they start to soften.
  • Add soy sauce and continue to saute until veggies are desired tenderness.

Nutrition Facts : Calories 92.1, Fat 5, SaturatedFat 0.5, Sodium 161.3, Carbohydrate 11.2, Fiber 3.5, Sugar 5.6, Protein 3.2

CUCUMBER RIBBONS RECIPE - (4.5/5)



Cucumber Ribbons Recipe - (4.5/5) image

Provided by aohmc

Number Of Ingredients 3

6 pickled cucumbers
1/2 cup sugar
3/4 cup any white vinegar, such as apple cider vinegar or rice vinegar

Steps:

  • Mix sugar and vinegar in a large Mason Jar (or other kinds of jar with cover). Cut the cucumbers with a vegetable peeler into thin slices like ribbons. Place the sliced cucumbers in the jar. Soak and cover for at least 30 minutes before serving. Optional: Before serving, sprinkle some sesame seeds, drizzle some sesame oil for decoration.

CARROT RIBBONS WITH SESAME



Carrot Ribbons with Sesame image

Subtly sweet carrots spring to life when paired with the nutty richness of sesame seeds.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Time 5m

Number Of Ingredients 5

3 carrots, preferably assorted colors
1 teaspoon toasted sesame oil
1/2 teaspoon fresh lemon juice
Sesame seeds, for sprinkling
Dash of sea salt

Steps:

  • Using a vegetable peeler, peel carrots lengthwise into ribbons. In a bowl, toss together with sesame oil and lemon juice. Sprinkle with sesame seeds; season with sea salt.

SESAME ZUCCHINI RIBBONS



Sesame Zucchini Ribbons image

Taken from Ladies' Home Journal. I haven't made this yet, but I plan on doing so when zucchini and squash are abundant this summer. The ribbon peeling and the colors of the zucchini and squash make this a pretty and tasty side dish.

Provided by CookingONTheSide

Categories     Vegetable

Time 35m

Yield 8 serving(s)

Number Of Ingredients 5

1 1/2 lbs green zucchini
1 1/2 lbs yellow squash
2 tablespoons vegetable oil
3 tablespoons fresh lime juice
1 tablespoon sesame oil

Steps:

  • Using a vegetable peeler, cut zucchini and squash lengthwise to form ribbons, discarding inner seeded core of squash.
  • Heat 1 T vegetable oil in a large nonstick skillet over moderately high heat until hot but not smoking.
  • Add half of zucchini and squash ribbons; cook, tossing with tongs 1 minute.
  • Transfer to a colander set over a bowl.
  • Repeat with remaining 1 T vegetable oil and the ribbons.
  • Let stand in colander 20 minutes to drain; transfer to serving bowl.
  • Toss with juice and sesame oil; salt and pepper to taste.

Nutrition Facts : Calories 69.5, Fat 5.4, SaturatedFat 0.7, Sodium 14.5, Carbohydrate 5.3, Fiber 1.6, Sugar 2.6, Protein 1.8

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