Sesame Vegetable Medley Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SESAME VEGETABLE MEDLEY



Sesame Vegetable Medley image

Make and share this Sesame Vegetable Medley recipe from Food.com.

Provided by bmcnichol

Categories     Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 9

1 cup baby carrots
1 cup broccoli floret
1 cup sliced fresh mushrooms
1 teaspoon minced garlic
2 tablespoons water
1 tablespoon butter
2 teaspoons sesame seeds, toasted
1/8 teaspoon salt
1/8 teaspoon pepper

Steps:

  • In a bowl, combine the carrots, broccoli, mushrooms, garlic and water.
  • Cover and microwave on high for 3-5 minutes or until vegetables are tender, stirring twice and drain.
  • Stir in the butter, sesame seeds, salt and pepper.
  • Serve.

ORIENTAL VEGETABLE MEDLEY



Oriental Vegetable Medley image

Make and share this Oriental Vegetable Medley recipe from Food.com.

Provided by Kitchen Quarterback

Categories     Vegetable

Time 23m

Yield 6 serving(s)

Number Of Ingredients 12

2 cups fresh broccoli florets
2 cups bok choy, chopped
1 cup sugar snap pea, fresh
1 red bell pepper, sliced
1 red onion, thickly sliced
1 (16 ounce) package baby carrots
1 (8 ounce) can sliced water chestnuts, drained
3 garlic cloves, minced
1/4 cup water
1 tablespoon teriyaki sauce
1 tablespoon cornstarch
1 tablespoon toasted sesame seeds

Steps:

  • Toss vegetables together in a microwavable-safe casserole dish; set aside.
  • In a small bowl, combine the garlic, water, teriyaki sauce and cornstarch; pour over vegetables. Cover tightly with plastic wrap and microwave on high for 4 minutes. Stir vegetables, recover and microwave an additional 3-4 minutes or until vegetables cooked to desired texture and sauce is thickened. Sprinkle with sesame seeds and serve immediately.

COLORFUL VEGETABLE MEDLEY SIDE DISH



Colorful Vegetable Medley Side Dish image

With its red pepper slices and green broccoli florets, this merry medley will brighten any holiday table. Sara Lindler of Irmo, South Carolina uses mild seasonings to let the variety of veggie flavors shine through.

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 8 servings.

Number Of Ingredients 14

1 teaspoon chicken bouillon granules
1/4 cup water
1 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon pepper
1 teaspoon plus 1 tablespoon olive oil, divided
2 cups fresh broccoli florets
2 medium carrots thinly sliced
1 large onion, sliced and quartered
1 cup sliced celery
2 medium zucchini, halved lengthwise and thinly sliced
1 medium sweet red pepper, thinly sliced
1 cup sliced fresh mushrooms
2 cups thinly sliced cabbage

Steps:

  • In a small saucepan, heat bouillon and water for 1 minute; stir well. Stir in the salt, garlic powder, pepper and 1 teaspoon oil., In a large nonstick skillet or wok, stir-fry the broccoli, carrots, onion and celery in remaining oil for 2-3 minutes. Add the bouillon mixture; cook and stir for 3 minutes. Add zucchini and red pepper; stir-fry for 3 minutes. Add mushrooms and cabbage; stir-fry 1-2 minutes longer or until crisp-tender.

Nutrition Facts : Calories 67 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 473mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

More about "sesame vegetable medley recipes"

SESAME VEGETABLE MEDLEY | RECIPES WIKI | FANDOM
. 4 cups steamed, mixed vegetables (carrots, Broccoli, Cauliflower, zucchini, brussel sprouts, whatever) 1 tbsp sesame oil 1/4 cup ground toasted sesame seeds 1/4 tsp sea salt Toss the …
From recipes.fandom.com

SHEET PAN ROASTED ASIAN VEGETABLE MEDLEY - CREME …
May 25, 2017 This simple recipe for sheet pan roasted Asian vegetable medley is tasty, easy, and ready in about 20 minutes. The perfect side dish for any favorite Asian entree! ... the new LEAN CUISINE Asian-inspired recipes. My …
From lecremedelacrumb.com

45+ DELICIOUS FRIDAY VEGETABLE RECIPES FOR BUSY WEEKENDS
17 hours ago Vegetable Stir-Fry with Cashews. This Vegetable Stir-Fry with Cashews is a colorful and nutritious dish that’s both satisfying and full of flavor. The combination of fresh …
From chefsbliss.com

SESAME VEGETABLE MEDLEY RECIPES
Cover and microwave on high for 3-5 minutes or until vegetables are tender, stirring twice; drain. Stir in the butter, sesame seeds, salt and pepper. Nutrition Facts : Calories 60 calories, Fat 4g …
From tfrecipes.com

BROCCOLI, CAULIFLOWER, & CARROT MEDLEY WITH SOY SESAME DUMPLINGS
Place prepared dumplings in the Season & Steam Vegetable Medley bag. Pour soy sauce and sesame oil into the bag. Seal the bag tightly and steam in the microwave on high according to …
From oceanmist.com

HOME COOKING IS WHAT I LIKE: STEAMED SESAME VEGETABLE MEDLEY
Jun 14, 2009 Steamed Sesame Vegetable Medley From What to Expect.com Sesame Sauce: 1 tsp rice vinegar 1 tsp reduced-sodium soy sauce 1 tsp sesame oil ½ tsp Asian sesame oil 1 …
From homecookingiswhatilike.blogspot.com

ASIAN STEAMED VEGETABLES | 15 MINUTES - LCA RECIPES
Jan 31, 2024 Here is my Asian Steamed Vegetables With Sesame Sauce recipe, a delightful and healthy dish that brings together a medley of fresh Asian vegetables, all perfectly steamed and served with a homemade sesame sauce …
From lcarecipes.com

VEGETABLE MEDLEY | DELICIOUS & EASY RECIPE - NOW …
In a wok, heat cashews and sesame seeds over medium heat. Roast on dry heat for 1 to 2 minutes, until the sesame seeds start to brown. Add 4 tbsp. coconut oil into the wok. Add ginger dices, cooked sugar snap peas, roasted carrots, and …
From nowfoods.com

NUTRIENT-PACKED DISH: SESAME VEGETABLE MEDLEY - DR.
A handful of sesame seeds; Directions: Put all vegetables in a large pot and steam for 5 minutes until softened. Put the steamed vegetables in a pan with remaining ingredients (except sesame oil) and sauté for a few minutes, until …
From drritamarie.com

5 SPICE SESAME VEGETABLE MEDLEY - NOW FOODS CANADA
In a wok, heat cashews and sesame seeds over medium heat. Roast on dry heat for 1 to 2 minutes, until the sesame seeds start to brown. Add 4 tbsp. coconut oil into the wok. Add ginger dices, cooked sugar snap peas, roasted carrots, and …
From nowfoods.ca

SESAME VEGETABLE MEDLEY RECIPE - RECIPEOFHEALTH
Get full Sesame Vegetable Medley Recipe ingredients, how-to directions, calories and nutrition review. Rate this Sesame Vegetable Medley recipe with 1 cup each baby carrots, broccoli …
From recipeofhealth.com

SESAME VEGETABLE MEDLEY RECIPE - VEGAN RECIPES
Sesame seeds are a good source of calcium, iron, and healthy fats. This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 25 minutes. Recipe requires some …
From for-vegan.com

VEGETABLE MEDLEY STIR FRY - PERO FAMILY FARMS
Cook the vegetable medley in the microwave or stovetop to your desired texture using the directions on the back of the bag. Place the cooked vegetables into a serving bowl and top …
From perofamilyfarms.com

SESAME VEGETABLE MEDLEY RECIPE - RECIPEOFHEALTH
Get full Sesame Vegetable Medley Recipe ingredients, how-to directions, calories and nutrition review. Rate this Sesame Vegetable Medley recipe with 1 cup baby carrots, 1 cup broccoli …
From recipeofhealth.com

QUICK VEGETABLE MEDLEY STIR FRY - TASTY KITCHEN
Heat up your vegetable oil in a skillet on medium heat, then add in your vegetables. Let sit and sizzle for about 1 minute, then toss it all around, mixing occasionally. Allow vegetables to cook for about 5-6 minutes. Add in soy …
From tastykitchen.com

SESAME GARLIC VEGETABLE MEDLEY RECIPE - HAVE A PLANT
Cut vegetables into bite-sized pieces (approx. 1″ X 1″). In small bowl, whisk together lemon juice, garlic, olive oil and sesame oil. Place vegetables, onion and the lemon juice mixture in a Glad® SimplyCookingTM Microwave Steaming …
From fruitsandveggies.org

VEGETABLE MEDLEY - 4EARTH FARMS
In the same pan, stir fry the vegetables for about 5 minutes or until tender-crisp. Add garlic, salt, and pepper, and cook for another minute. Add the cornstarch mixture over the vegetables.
From 4earthfarms.com

SESAME VEGETABLE MEDLEY RECIPE: A DELICIOUS VEGETARIAN DISH …
Sesame Vegetable Medley is a delicious and nutritious dish that combines steamed mixed vegetables with the rich flavor of sesame oil and toasted sesame seeds. This recipe is perfect …
From excitedfood.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #side-dishes     #vegetables     #microwave     #broccoli     #carrots     #equipment

You'll also love

Easy Canned Venison Recipe_image Easy Canned Venison Recipe

Easy Noodle Kugel_image Easy Noodle Kugel

Bacon Wrapped Lil' Smokies_image Bacon Wrapped Lil' Smokies

Brown Rice Louise_image Brown Rice Louise

SALTIMBOCCA DI POLLO_image SALTIMBOCCA DI POLLO

SUE'S APPLE CRISP_image SUE'S APPLE CRISP

Baked potatoes_image Baked potatoes

Sausages with oregano, mushrooms & olives_image Sausages with oregano, mushrooms & olives

PAN ROASTED ASPARAGUS_image PAN ROASTED ASPARAGUS

Grilled Crazy Chicken_image Grilled Crazy Chicken

Red Wine Vinaigrette_image Red Wine Vinaigrette

Tilapia Milanese Recipe - (4/5)_image Tilapia Milanese Recipe (4/5)

Marinated New Potatoes - Batatinha Em Conserva_image Marinated New Potatoes Batatinha Em Conserva

Crockpot pulled pork & veggie soup_image Crockpot pulled pork & veggie soup

Frida Kahlo Birthday Cake_image Frida Kahlo Birthday Cake

Baked Summer Sausage with Apricot Mustard Glaze Recipe - (5/5)_image Baked Summer Sausage with Apricot Mustard Glaze Recipe (5/5)

The BEST Crockpot meal Recipe - (3.9/5)_image The BEST Crockpot meal Recipe (3.9/5)

Meatball - Bean Ragout_image Meatball Bean Ragout

Jelly Drizzle_image Jelly Drizzle

Parisienne Steaks_image Parisienne Steaks

Related Search

Algarve Oven Baked Codfish With Cauliflower Pescada Assada

Chicken And Cheese Casserole

Clamsinsherrysauce

Hamburgcreole

Kahlua Gingerbread People With Kahlua Icing

Parmesan Chips

Shrimp And Green Onion Mini Pancakes

Sicilian Salt Cod And Orange Salad

Tsrorangechicken