SESAME TURKEY STIR-FRY
I really like the rich taste of sesame oil in this Thai-inspired dish. If you don't have it, canola oil does the trick, too. To get a similar nuttiness, toss in a handful sliced almonds before serving. -Kelli Whiting, Fortville, Indiana
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a small bowl, mix the first six ingredients until blended. In a large skillet, heat oil over medium-high heat. Add red pepper and onion; stir-fry until crisp-tender. Add garlic; cook 1 minute longer., Stir cornstarch mixture and add to pan. Bring to a boil; cook and stir 2 minutes or until sauce is thickened. Add turkey; heat through. Stir in green onion. Serve with rice. If desired, top with serrano pepper and sesame seeds.
Nutrition Facts : Calories 269 calories, Fat 4g fat (1g saturated fat), Cholesterol 60mg cholesterol, Sodium 349mg sodium, Carbohydrate 32g carbohydrate (7g sugars, Fiber 3g fiber), Protein 25g protein. Diabetic Exchanges
SESAME TURKEY STIR-FRY
Steps:
- Heat canola oil in large skillet over medium-high heat. Add bell pepper and carrot and cook, stirring often, until softened, about 3 minutes. Add garlic and ginger and cook, stirring constantly, until fragrant, 30 seconds. Add turkey and cook, stirring often, until no longer pink, about 5 minutes. Add scallions and cook, stirring often, until scallions are softened, about 1 minute.
- Stir in peas, soy sauce, sesame oil, salt, and pepper flakes and cook just until heated through, about 2 minutes. Remove from heat and stir in cilantro. Divide rice evenly among 4 bowls; top evenly with turkey mixture. Sprinkle with sesame seeds.
- Yields 1 1⁄2 cups turkey stir-fry and 1/3 cup rice
Nutrition Facts : Calories 146 kcal
SESAME TURKEY STIR-FRY - WW 7 POINTS
Steps:
- 1. Heat canola oil in large skillet over medium-high heat. Add bell pepper and carrot and cook, stirring often, until softened, about 3 minutes. Add garlic and ginger and cook, stirring constantly, until fragrant, about 30 seconds. Add turkey and cook, stirring often, until no longer pink, about 5 minutes. Add scallions and cook, stirring often, until scallions are softened, about 1 minute. 2. Stir in peas, soy sauce, sesame oil, salt, and pepper flakes and cook just until heated through, about 2 minutes. Remove from heat and stir in cilantro. Divide rice evenly among 4 bowls and top with turkey mixture. Sprinkle with sesame seeds.
Nutrition Facts : Calories 552 calories, Fat 11.0137034230721 g, Carbohydrate 76.41057299528 g, Cholesterol 73.708760125 mg, Fiber 7.54250200824159 g, Protein 36.1097915535966 g, SaturatedFat 2.06461290451568 g, ServingSize 1 1 Serving (420g), Sodium 139.129969453331 mg, Sugar 68.8680709870385 g, TransFat 1.0646403865003 g
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