Sesame Tomato Salad Recipes

SESAME SALAD DRESSING

Sesame Salad Dressing image

For a pleasant, fresh Asian flavor, try this super-easy mixture from Jean Ecos, a field editor from Hartland, Wisconsin. It's light but has plenty of personality.

Provided by Taste of Home

Categories Lunch

Time 5m

Yield 1 cup.

Number Of Ingredients 4

Ingredients

6 tablespoons sesame oil
1/4 cup rice vinegar
1/4 cup soy sauce
3 tablespoons sugar

Steps:

In a small bowl, whisk all of the ingredients. Cover and store in the refrigerator.

Nutrition Facts : Calories 156 calories, Fat 14g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 614mg sodium, Carbohydrate 7g carbohydrate (6g sugars, Fiber 0 fiber), Protein 1g protein.

TAHINI SALAD

Tahini Salad image

A Middle Eastern salad drizzled with lemon tahini dressing.

Provided by Diana

Categories Salad

Time 10m

Number Of Ingredients 8

Ingredients

3 tomatoes
1 cucumber (optional)
½ tablespoon parsley (chopped)
2 tablespoons tahini paste
2 tablespoon lemon juice
2 teaspoons water (cold)
¼ teaspoon salt
⅛ teaspoon ground black pepper

Steps:

In a bowl, mix all the ingredients together. The tahini mixture will become watery, then it will shrink, and then again it will become a bit loose while you mix. If your tahini dressing is too thick, add a little bit of cold water and mix again. Adjust ingredients to your liking.
Chop the tomatoes and the cucumber into cubes. Add the tahini dressing and mix the salad.
Sprinkle with chopped parsley and serve.

Nutrition Facts : Calories 148 kcal, Carbohydrate 16 g, Protein 5 g, Fat 8 g, SaturatedFat 1 g, Sodium 600 mg, Fiber 4 g, Sugar 7 g, ServingSize 1 serving

TOMATO-SESAME PASTA TOSS

Tomato-Sesame Pasta Toss image

This hearty warm pasta salad features so many flavors and textures, it's amazing they all fit in one bowl! "The sesame oil and soy sauce give it an Asian flair," shares Betty Mitchem of Satsuma, Alabama.

Provided by Taste of Home

Categories Side Dishes

Time 20m

Yield 7 servings.

Number Of Ingredients 15

Ingredients

4 quarts water
8 ounces uncooked angel hair pasta, broken in half
2 cups fresh broccoli florets
14 to 16 cherry tomatoes, halved
1 cup sliced fresh mushrooms
1 cup torn fresh spinach
3 green onions, thinly sliced
1/4 cup cashews
1/4 cup reduced-sodium soy sauce
2 tablespoons sesame seeds, toasted
2 tablespoons brown sugar
2 tablespoons sesame oil
2 teaspoons lime juice
1 garlic clove, minced
1 teaspoon finely chopped jalapeno pepper

Steps:

In a Dutch oven, bring water to a boil. Add pasta; boil for 4 minutes. Add broccoli, boil 2 minutes longer or until pasta is tender. Rinse with cold water and drain. Transfer to a large bowl. Add the tomatoes, mushrooms, spinach, onions and cashews; toss. , In a jar with a tight-fitting lid, combine the remaining ingredients; shake well. Pour over pasta mixture; gently toss to coat.

Nutrition Facts :

SESAME TOMATO SALAD

Sesame Tomato Salad image

Make and share this Sesame Tomato Salad recipe from Food.com.

Provided by Sharon123

Categories Vegetable

Time 5m

Yield 1-2 serving(s)

Number Of Ingredients 6

Ingredients

1 large ripe tomatoes, chopped
1 -2 tablespoon mayonnaise
1/2 teaspoon toasted sesame oil
salt
pepper
1 teaspoon toasted sesame seeds (optional)

Steps:

Place the chopped tomato in a bowl. Mix in mayonnaise and sesame oil and mix. Salt and pepper to taste and sprinkle the toasted sesame seeds over the top.
Serve and enjoy!

Nutrition Facts : Calories 110, Fat 7.5, SaturatedFat 1.1, Cholesterol 3.8, Sodium 113.6, Carbohydrate 10.7, Fiber 2.2, Sugar 5.7, Protein 1.7

EASY SESAME CHICKEN SALAD

Easy Sesame Chicken Salad image

This sesame chicken salad is delicious, light, and perfect for lunch or dinner.

Provided by Mallory

Categories Salad

Time 40m

Yield 12

Number Of Ingredients 15

Ingredients

1 tablespoon olive oil, or to taste
3 pounds skinless, boneless chicken breasts
salt and ground black pepper to taste
1 cup olive oil
7 tablespoons white vinegar
6 tablespoons soy sauce
3 tablespoons minced fresh ginger
3 tablespoons light brown sugar
3 cloves garlic, minced
2 teaspoons crushed red pepper, or to taste
4 tablespoons sesame seeds
1 (16 ounce) package mixed salad greens
1 ¼ cups halved cherry tomatoes
¾ medium red onion, thinly sliced
3 mandarin oranges, peeled and segmented

Steps:

Heat oil in a large skillet over medium-high heat. Add chicken, season with salt and pepper, and cook until no longer pink in the center and the juices run clear, about 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove from the heat and set aside to cool.
While chicken is cooling, combine olive oil, vinegar, soy sauce, ginger, brown sugar, garlic, and red pepper in a Mason jar; close lid and shake vigorously until combined.
Chop cooled chicken and place in a bowl with dressing and sesame seeds; toss to combine.
Combine mixed greens, cherry tomatoes, and onion in a large bowl. Mix in dressed chicken and top with mandarin oranges.

Nutrition Facts : Calories 345.6 calories, Carbohydrate 8.1 g, Cholesterol 64.7 mg, Fat 23.6 g, Fiber 1.7 g, Protein 25.6 g, SaturatedFat 3.7 g, Sodium 520.6 mg, Sugar 4.3 g

A SALAD OF ARUGULA (ROCKET), CHERRY TOMATOES AND SESAME SEED

A Salad of Arugula (Rocket), Cherry Tomatoes and Sesame Seed image

Make and share this A Salad of Arugula (Rocket), Cherry Tomatoes and Sesame Seed recipe from Food.com.

Provided by evelynathens

Categories Salad Dressings

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

20 ounces arugula, picked through, rinsed and spun dry
16 cherry tomatoes, cut in half
2 tablespoons toasted sesame seeds (toast in small skillet for 5-6 minutes, until golden and fragrant)
6 tablespoons olive oil
1 1/2 tablespoons red wine
1 1/2 teaspoons balsamic vinegar
1 1/2 teaspoons honey (if you have greek thyme honey you're set!)
1/3 teaspoon coriander

Steps:

Put the arugula and cherry tomato halves into a large bowl.
Keep in refrigerator until ready to serve.
Whisk all the dressing ingredients until emulsified and dress the salad.
Toss well to coat and distribute amongst 4 salad plates.
Sprinkle sesame seeds over top.

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