Sesame Stir Fried Green Beans With Almonds Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SESAME GREEN BEANS



Sesame Green Beans image

I had always been indifferent to green beans... until I tried this recipe, given to me by a friend. For such a simple dish, you will be surprised at how much flavor this has! Broccoli is equally delicious prepared this way.

Provided by SPRUCETREE18

Categories     Side Dish     Vegetables     Green Beans

Time 30m

Yield 4

Number Of Ingredients 6

1 tablespoon olive oil
1 tablespoon sesame seeds
1 pound fresh green beans, cut into 2 inch pieces
¼ cup chicken broth
¼ teaspoon salt
freshly ground black pepper to taste

Steps:

  • Heat oil in a large skillet or wok over medium heat. Add sesame seeds. When seeds start to darken, stir in green beans. Cook, stirring, until the beans turn bright green.
  • Pour in chicken broth, salt and pepper. Cover and cook until beans are tender-crisp, about 10 minutes. Uncover and cook until liquid evaporates.

Nutrition Facts : Calories 77.9 calories, Carbohydrate 8.6 g, Fat 4.6 g, Fiber 4.1 g, Protein 2.5 g, SaturatedFat 0.7 g, Sodium 152.5 mg, Sugar 1.6 g

STIR-FRIED GARLIC GREEN BEANS



Stir-Fried Garlic Green Beans image

The green beans should remain crunchy in this dish, which is adapted from Grace Young's recipe in "Stir-Fry to the Sky's Edge."

Provided by Martha Rose Shulman

Categories     vegetables, side dish

Time 10m

Yield 4 servings

Number Of Ingredients 8

1 pound green beans, trimmed
Salt to taste
1 tablespoon soy sauce, low-sodium if desired
1 tablespoon Chinese rice wine or dry sherry
1 tablespoon minced garlic
1 tablespoon minced fresh ginger
1/4 teaspoon red pepper flakes
1 tablespoon peanut oil or canola oil

Steps:

  • Bring a pot of water to a boil, season with salt and add the green beans. Boil 1 minute, drain and rinse with cold water, then place on a kitchen towel to dry thoroughly. (If vegetables aren't dry when you add them to the hot wok or pan, they will splutter and braise instead of stir-frying.) Place within reach of your wok or pan.
  • Combine the soy sauce and wine or sherry in a small bowl or measuring cup and place within reach of your wok or pan. Place the garlic, ginger and red pepper flakes in another small container near the burner.
  • Heat a 14-inch flat-bottomed wok or a 12-inch skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in the oil by adding it to the sides of the pan and swirling the pan. Add the garlic and ginger, stir-frying for no more than 10 seconds, and then add the green beans. Toss together, then add the soy sauce and sherry and stir-fry for one to two minutes, until the beans are crisp-tender. Remove from the heat and serve.

Nutrition Facts : @context http, Calories 77, UnsaturatedFat 3 grams, Carbohydrate 9 grams, Fat 4 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 298 milligrams, Sugar 4 grams

JAPANESE-STYLE SESAME GREEN BEANS



Japanese-Style Sesame Green Beans image

I discovered this dish at my mother-in-law's house during a family holiday buffet. Her being Japanese, she had many friends who brought wonderful Japanese dishes, and this was and has remained one of my favorites. It's light and fresh any time of the year.

Provided by Cooking_Muse

Categories     Side Dish     Vegetables     Green Beans

Time 20m

Yield 4

Number Of Ingredients 5

1 tablespoon canola oil
1 ½ teaspoons sesame oil
1 pound fresh green beans, washed
1 tablespoon soy sauce
1 tablespoon toasted sesame seeds

Steps:

  • Warm a large skillet or wok over medium heat. When the skillet is hot, pour in canola and sesame oils, then place whole green beans into the skillet. Stir the beans to coat with oil. Cook until the beans are bright green and slightly browned in spots, about 10 minutes. Remove from heat, and stir in soy sauce; cover, and let sit about 5 minutes. Transfer to a serving platter, and sprinkle with toasted sesame seeds.

Nutrition Facts : Calories 97.1 calories, Carbohydrate 8.9 g, Fat 6.6 g, Fiber 4.2 g, Protein 2.7 g, SaturatedFat 0.7 g, Sodium 232.5 mg, Sugar 1.7 g

SESAME STIR-FRIED GREEN BEANS WITH ALMONDS



Sesame Stir-fried green beans with almonds image

This is a great side dish. I use it as my main dish and serve a salad and parsely potatoes with it. Blue Lake green beans are good to use.

Provided by Kathy W

Categories     Vegetables

Number Of Ingredients 5

2 Tbsp vegetable oil
1/2 tsp sesame oil (a little goes a long way - you can always add more if you desire)
2 lb stringless green beans (you want young ones, about the thickness of a pencil, or cut them lengthwise in half)
1/2 c slivered almonds
salt and pepper to taste

Steps:

  • 1. In a large skillet, saute green beans in both oils over medium high heat for about 7-10 minutes. Beans should be tender crisp.
  • 2. Stir in almonds, salt and pepper, and serve.

STIR-FRY SESAME GREEN BEANS



Stir-Fry Sesame Green Beans image

Looking for a different treatment for garden-fresh green beans? Try this stir-fried side dish. It's nicely seasoned with fresh ginger, sesame oil and sesame seeds. -Test Kitchen

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 11

1 pound fresh green beans, cut into 1-inch pieces
1 tablespoon canola oil
1 cup julienned sweet red pepper
1 cup sliced fresh mushrooms
1/4 cup thinly sliced green onions
2 garlic cloves, minced
3 tablespoons reduced-sodium soy sauce
2 teaspoons minced fresh gingerroot
1/4 cup sliced dried apricots
1 teaspoon sesame oil
2 teaspoons sesame seeds, toasted

Steps:

  • In a large nonstick skillet or wok, stir-fry beans over medium-high heat in oil for 2 minutes. Add sweet pepper and mushrooms; stir-fry 2 minutes longer. Add green onions and garlic; stir-fry for 1-2 minutes., Combine the soy sauce and ginger; stir into skillet. Bring to a boil. Reduce heat; simmer, uncovered, for 2 minutes. Stir in apricots; cook and stir for 1 minute longer. Remove from the heat; stir in sesame oil and sesame seeds. Serve immediately.,

Nutrition Facts : Calories 135 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 463mg sodium, Carbohydrate 18g carbohydrate (0 sugars, Fiber 5g fiber), Protein 4g protein. Diabetic Exchanges

STIR FRIED STRING/GREEN BEANS AND ALMONDS



Stir Fried String/Green Beans and Almonds image

Make and share this Stir Fried String/Green Beans and Almonds recipe from Food.com.

Provided by Oolala

Categories     Fruit

Time 17m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 lb fresh green beans, cut diagonally 1-inch long
2 tablespoons oil
3 tablespoons fresh ginger, chopped
1 cup blanched almond, slivered
1 tablespoon soy sauce
1/2 teaspoon sugar
1/4 cup chicken stock
salt and pepper
chinese noodles

Steps:

  • Parboil beans for 4 minutes and dry them.
  • In a large skillet or wok, heat oil to hot.
  • Add ginger and almonds, stir fry 1 minute. Add beans, stir fry 1 minute. Add soy sauce, sugar and chicken stock and boil until liquid reduces and thickens.
  • Season with salt and pepper to taste.
  • Serve at once with chinese noodles.

Nutrition Facts : Calories 319.6, Fat 25.5, SaturatedFat 2.5, Cholesterol 0.5, Sodium 290.4, Carbohydrate 17.4, Fiber 7.8, Sugar 4.3, Protein 10.9

SESAME GREEN BEANS



Sesame Green Beans image

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 11m

Yield 4 servings

Number Of Ingredients 6

1 1/2 pounds green beans, washed and trimmed
1 tablespoon wok or vegetable oil, 1 turn of the pan in a slow stream
1 teaspoon dark sesame oil, several drops or a drizzle
1/2 teaspoon crushed red pepper flakes
2 tablespoons toasted sesame seeds (a handful)
Coarse salt

Steps:

  • Steam green beans covered in 1/2-inch boiling water for 2 minutes. Transfer beans to a colander and run under cold water. Drain well.
  • Heat a wok shaped skillet or large nonstick frying pan over high heat. Go once-around-the-pan with wok or vegetable oil, add several drops sesame oil, and crushed pepper flakes. The pan will smoke. Add beans and stir-fry for 2 minutes. Add sesame seeds and coarse salt and toss to coat beans evenly.

STIR FRIED SZECHUAN GREEN BEANS RECIPE



Stir Fried Szechuan Green Beans Recipe image

These Szechuan green beans has a bite of spiciness and is paired with the earthiness of shiitake mushrooms to make a delightfully tasty side dish!

Provided by Scarlett Vargas

Categories     Stir Fry

Time 35m

Yield 4

Number Of Ingredients 13

3 tbsp soy sauce
3 tbsp water
1½ tbsp dry sherry
½ toasted sesame oil
1¼ tsp sugar
½ tsp cornstarch
¼ tsp red pepper flakes
¼ tsp dry mustard
Vegetable Oil
1 lb ends trimmed green beans
7 oz stems removed and sliced shiitake mushrooms
3 cloves garlic
1 tbsp grated fresh ginger

Steps:

  • In a small bowl, whisk the soy sauce, water, dry sherry, sesame oil, sugar, cornstarch, red pepper flakes and mustard together. Set aside.
  • Heat 2 tablespoons oil in a 12-inch nonstick skillet over high heat until very hot and shimmering. Add the beans and cook, stirring frequently, until tender, puckered and browned, about 7-10 minutes (cooking time will depend on the size of the beans). Transfer beans to large plate.
  • Add 1 teaspoon oil to pan. Add shiitake mushrooms and cook, stirring occasionally, for 3-4 minutes until slightly browned. Reduce heat to medium, then add the garlic and ginger and cook, stirring constantly, until fragrant, about 20 seconds. Return the beans to the pan and add the sauce. Toss and cook until the sauce is slightly thickened and the vegetables are evenly coated, about 10 seconds. Transfer to serving dish and serve immediately.
  • Note: This recipe works best with thinner green beans (but not the super thin French haricots verts). If your beans seem really long, thick or a bit tough, cut them in half so they cook evenly (there may be just a few in the bunch that you need to cut). Also, be sure beans are dry, otherwise oil will splatter.

Nutrition Facts : Carbohydrate 15.21g, Fat 3.33g, Fiber 4.51g, Protein 4.39g, SaturatedFat 0.25g, ServingSize 4.00, Sodium 672.05mg, Sugar 0.00, UnsaturatedFat 1.99g

SOY GLAZED GREEN BEANS



Soy Glazed Green Beans image

Provided by Guy Fieri

Categories     side-dish

Time 15m

Yield 8 to 12 servings

Number Of Ingredients 8

Kosher salt
2 pounds green beans, ends trimmed
2 tablespoons canola oil
2 tablespoons butter
4 cloves garlic, chopped
1/4 cup soy sauce
2 tablespoons toasted sesame seeds
Freshly ground black pepper

Steps:

  • Bring a large pot of water to a boil and season generously with salt. Add the green beans and blanch until crisp-tender, 2 to 3 minutes. Immediately transfer to an ice bath to stop the cooking, and then remove to a baking sheet lined with paper towels or a cooling rack to drain.
  • In a large saute pan over medium-high heat, add the canola oil and butter. When the butter is melted, add the garlic and stir until fragrant, 1 to 2 minutes. Add the green beans, soy sauce, sesame seeds, and black pepper and saute until the sauce reduces slightly and thoroughly coats the green beans, being careful not to overcook beans.
  • Transfer to a serving dish and serve hot.

More about "sesame stir fried green beans with almonds recipes"

PAN-FRIED GREEN BEANS AND ALMONDS RECIPE | LEITE'S …
pan-fried-green-beans-and-almonds-recipe-leites image
2018-11-21 Toss the beans with 1/2 cup olive oil and roast them in a single layer on 1 or 2 baking sheets in a 500°F (260°C) oven, until tender and blistered, 15 …
From leitesculinaria.com
Cuisine Middle Eastern
Total Time 25 mins
Category Sides
Calories 321 per serving
  • Set a deep skillet over medium heat and fill halfway with vegetable oil. When it’s hot but not smoking, add the almonds and fry until just golden and fragrant, about 1 minute. Using a slotted spoon, remove them to a paper towel-lined plate.
  • Working in 2 or 3 batches, add the green beans to the oil and fry until tender and browned, 3 to 5 minutes. Remove the green beans with a slotted spoon, drain on a paper towel-lined plate, and then transfer to a serving plate.
  • Carefully drain the frying oil from the skillet and add the olive oil. Place the skillet over medium heat, add the garlic, and cook until golden brown, about 2 minutes. Add the coriander and black pepper, season with salt, and warm everything until you smell the coriander toasting, about 1 minute. Turn the heat off, add the reserved almonds, and stir to combine. Sprinkle the mixture over the green beans and serve with lemon wedges.


EASY ASIAN GREEN BEAN STIR FRY RECIPE WITH SESAME | BEST ...
easy-asian-green-bean-stir-fry-recipe-with-sesame-best image
2016-11-01 Saute for about 2-4 minutes, stirring occasionally, or until nearly tender (timing will depend on size & freshness of green beans, and preferred …
From bestrecipebox.com
Ratings 1
Category Side Dish, Vegetables
Cuisine Skillet, Stir Fry, Vegetarian
Total Time 20 mins
  • In bowl combine the garlic, sesame seed oil, soy sauce, rice vinegar, oyster sauce, water. Set aside.
  • Heat large skillet on medium heat. Add the oil, then the green beans. Saute for about 2-4 minutes, stirring occasionally, or until nearly tender (timing will depend on size & freshness of green beans, and preferred texture.)
  • Stir in the sauce mixture and cook for 1-2 minutes, or until sauce thickens slightly and coats the green beans nicely.Season with black pepper and salt, if needed, to taste. Finish with any desired toppings. Serve warm.


GARLICKY SESAME STIR FRIED GREEN BEANS - HEALTHY WORLD …
garlicky-sesame-stir-fried-green-beans-healthy-world image
2017-10-27 Instructions. In a wok or large frying pan add your string beans, water and garlic. Cover and steam over med- high heat for 2 minutes. Remove lid. …
From hwcmagazine.com
Ratings 1
Category Sides
Cuisine Japanese
Total Time 10 mins
  • In a wok or large frying pan add your string beans, water and garlic. Cover and steam over med- high heat for 2 minutes. Remove lid.
  • Drizzle with sesame oil and season with salt and pepper and stir fry for about 1 minute or until the beans are still bright green and are aldente. Toss with toasted sesame seeds.


ROASTED GREEN BEANS & ALMONDS RECIPE | LAND O’LAKES
roasted-green-beans-almonds-recipe-land-olakes image
2016-02-26 STEP 2. Place into ungreased 15x10x1-inch baking pan. Bake 20-22 minutes, stirring every 10 minutes, or until green beans are crisply tender. …
From landolakes.com
4/5 (1)
Calories 100 per serving
Servings 6
  • Heat oven to 450°F. Combine all ingredients except orange zest in large bowl; stir until well mixed.
  • Place into ungreased 15x10x1-inch baking pan. Bake 20-22 minutes, stirring every 10 minutes, or until green beans are crisply tender. Sprinkle with orange zest; stir to combine.


STIR-FRIED GARLIC GREEN BEANS WITH TOASTED ALMONDS
stir-fried-garlic-green-beans-with-toasted-almonds image
Add green beans and toss to coat evenly in oil. Stir-fry for 5 minutes. Add almonds and garlic powder. Stir-fry for 5 minutes. Based on 8 servings per …
From nwkidney.org
Estimated Reading Time 2 mins


SAUTEED GREEN BEANS WITH GARLIC AND ALMONDS - CREME DE LA ...
2020-06-02 Make sure the beans are patted dry, then add to a large skillet along with oil. Saute over medium heat 1-2 minutes. Add garlic, salt, pepper, brown sugar, and almonds. Saute 10 …
From lecremedelacrumb.com
5/5 (53)
Total Time 20 mins
Category Side Dish
Calories 159 per serving
  • Make sure the beans are patted dry, then add to a large skillet along with oil. Saute over medium heat 1-2 minutes. Add garlic, salt, pepper, brown sugar, and almonds.
  • Saute 10 minutes or until green beans are easily pierced with fork. Allow to cool slightly before serving.


SESAME STIR-FRIED GREEN BEANS - VEGKITCHEN.COM
2016-01-11 Heat the oils, soy sauce, and sugar slowly in a wide skillet. Add the green beans and stir to coat with the oil mixture. Cover and cook over medium heat for 5 minutes. Uncover and raise the heat to medium-high, then stir-fry until the green beans are done to your liking and slightly seared in spots. If needed, add small amounts of water, just ...
From vegkitchen.com
5/5 (1)
Total Time 25 mins
Category Vegetable Side Dish
Calories 104 per serving


STIR-FRIED GREEN BEANS WITH TAMARI ALMONDS | WILLIAMS SONOMA
Sprinkle the almonds with the tamari and stir quickly to coat and toast slightly, about 1 minute. Pour out onto a plate and let cool. Bring a saucepan three-fourths full of water to a boil. Add the green beans and salt and cook, stirring, until tender-crisp, 4 to 6 minutes; the timing will depend on the size of the beans. Drain well.
From williams-sonoma.com
Servings 4
Total Time 25 mins


STIR-FRIED CHICKEN WITH ALMONDS - MI COOP KITCHEN
Add the chicken strips to the wok; stir-fry until lightly browned (skip step if using cut-up pre-roasted chicken.) Using a slotted spoon, add the chicken to the almonds. Reduce the heat to medium. Add the chopped garlic to the wok and stir-fry 10 seconds. Stir in the green beans, carrots, and remaining 1 cup chicken broth. Cover the pan and cook the vegetables until crisp …
From micoopkitchen.com
Estimated Reading Time 1 min


STIR FRIED SNOW PEAS - ALL INFORMATION ABOUT HEALTHY ...
Snow Pea Stir Fry Recipe: How to Make It best www.tasteofhome.com. Directions. In a large skillet, stir-fry almonds in butter for 2 minutes or until lightly toasted.Add snow peas and mushrooms; stir-fry 2 minutes longer.In a small bowl, combine the cornstarch, bouillon, water and soy sauce until smooth.
From therecipes.info


STIR FRIED STRINGGREEN BEANS AND ALMONDS RECIPES
Method for Stir-Fried French Beans with Almonds : Top and tail the beans and cut in half if very long. Heat the oil in a heavy-based frying pan and add the beans. Sir and cook over a medium heat for 3 minutes, then add the sugar and wine. Simmer for another couple of minutes, then stir in the cornflour and soy sauce mixture.
From tfrecipes.com


STIR FRIED STRINGGREEN BEANS AND ALMONDS RECIPES - EASY ...
Stir-Fried Garlic Green Beans with Toasted Almonds. 30 Game-Changing Green Bean Recipes. They couldn't be more versatile in the kitchen. Use fresh green beans to add crunch and color to salads, stir-fries, pastas, casseroles, and so much more. Get our best recipes featuring green beans, as well as tips for selecting and storing them.
From recipegoulash.com


SESAME STIR-FRIED GREEN BEANS WITH ALMONDS | RECIPE | STIR ...
Dec 26, 2019 - This is a great side dish. I use it as my main dish and serve a salad and parsely potatoes with it. Blue Lake green beans are good to use.
From pinterest.com


GREEN BEANS WITH TOASTED ALMONDS RECIPE - FOOD NEWS
1/2 pound fresh green beans 1/4 cup almonds, chopped and lightly toasted 1 teaspoon sesame seeds {optional} 1 tablespoon toasted sesame oil 1 teaspoon olive oil kosher salt to taste. Directions. Blanch green beans in a pot of boiling water and set aside. Dry and then in a large bowl, toss green beans with sesame oil.
From foodnewsnews.com


STIR FRIED GREEN BEANS WITH ALMONDS RECIPE - CHINESE FOOD
Green beans stir fried with almonds makes the perfect side dish, especially when entertaining. This recipe is quick and simple and can be made ahead of time and stored in the refrigerator overnight. The green beans in this recipe can either be fresh or frozen. Frozen organic green beans are great because they can usually be purchased on sale ...
From bellaonline.com


STIR-FRIED GREEN BEANS WITH TAMARI ALMONDS RECIPE | EAT ...
Save this Stir-fried green beans with tamari almonds recipe and more from Williams-Sonoma Essentials of Healthful Cooking: Recipes and Techniques for Wholesome Home Cooking to your own online collection at EatYourBooks.com
From eatyourbooks.com


SESAME STIR FRIED GREEN BEANS WITH ALMONDS RECIPES
In a large nonstick skillet or wok, stir-fry beans over medium-high heat in oil for 2 minutes. Add sweet pepper and mushrooms; stir-fry 2 minutes longer. Add green onions and garlic; stir-fry for 1-2 minutes., Combine the soy sauce and ginger; stir into skillet. Bring to a boil. Reduce heat; simmer, uncovered, for 2 minutes. Stir in apricots; cook and stir for 1 minute longer. Remove …
From tfrecipes.com


Related Search