SESAME STIR FRIED BEEF, ONIONS & GINGER (MARK BITTMAN)
Another Mark Bittman recipe that I am posting for safekeeping. You can also use lamb, (preferably from shoulder or leg), boneless chicken or shrimp. Prep and cooking times are estimates.
Provided by coconutty
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Slice the beef as thinly as possible, across the grain. (It's easier if you freeze it for 15-30 minute first.) Cut the slices into bite sized pieces. Sprinkle with salt and pepper.
- Marinate the beef in ¼ cup soy sauce, 2 T. rice vinegar and 2 teaspoons sugar.
- Heat a large skillet over high heat until it smokes, 3-4 minutes. Add 1 T oil and the onions. Stir immediately, then stir every 30 seconds or so until the onions soften and begin to char slightly, 4-5 minutes.
- Sprinkle the onions with salt and pepper and remove them; keep the heat high.
- Add remaining oil to the pan, then the garlic and 1 T. of the ginger; stir and immediately add the beef. Stir immediately, then stir every 20 seconds or so until it loses its color, just a minute or 2 longer; stir in the onions.
- Add the remaining teaspoon of ginger; cook until liquid is evaporated.
- Garnish with chopped scallions and toasted sesame seeds and serve immediately over rice.
Nutrition Facts : Calories 298.8, Fat 17.4, SaturatedFat 4.4, Cholesterol 34.9, Sodium 1055.3, Carbohydrate 14.3, Fiber 2.4, Sugar 6, Protein 22.1
SNOW PEAS WITH GINGER
From The Best Recipes in the World by Mark Bittman. "A small and perfectly easy dish. The finishing touch of hot sesame oil is a common garnish in Hong Kong and a nice one."
Provided by AB_Fan
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Put the oil in a 10- or 12-inch skillet, preferrably non-stick, over high heat. A minute later, add the ginger and peas and stir and toss occasionally, until they are lightly browned and their green color is vivid, about 2 minutes.
- Add the soy sauce and transfer to a platter. Add the sesame oil to the same pan and heat for about 10 seconds. Pour over the snow peas, season with salt and pepper, and serve immediately.
Nutrition Facts : Calories 83.6, Fat 6.9, SaturatedFat 1.1, Sodium 253.4, Carbohydrate 4, Fiber 1.3, Sugar 2, Protein 1.9
SESAME BEEF
Strips of round steak and chopped scallions are marinated with soy sauce and garlic, then quickly stir fried with sesame seeds. Add a little sesame oil to the marinade if you like that flavor. Serve with rice.
Provided by LMEC623
Categories World Cuisine Recipes Asian
Time 45m
Yield 4
Number Of Ingredients 7
Steps:
- Mix soy sauce, sugar, oil, garlic, and onions in a large bowl. Set aside.
- Cut steak into strips and add to bowl. Cover and refrigerate overnight, or at least 30 minutes.
- Cook in wok or frying pan until brown, about 5 minutes. Add sesame seeds and cook for additional 2 minutes.
Nutrition Facts : Calories 353.5 calories, Carbohydrate 15.8 g, Cholesterol 57 mg, Fat 22.5 g, Fiber 0.9 g, Protein 22.2 g, SaturatedFat 4.5 g, Sodium 944.1 mg, Sugar 13 g
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