Sesame Soy Green Beans And Peppers Recipes
SOY GLAZED GREEN BEANS
Steps:
- Bring a large pot of water to a boil and season generously with salt. Add the green beans and blanch until crisp-tender, 2 to 3 minutes. Immediately transfer to an ice bath to stop the cooking, and then remove to a baking sheet lined with paper towels or a cooling rack to drain.
- In a large saute pan over medium-high heat, add the canola oil and butter. When the butter is melted, add the garlic and stir until fragrant, 1 to 2 minutes. Add the green beans, soy sauce, sesame seeds, and black pepper and saute until the sauce reduces slightly and thoroughly coats the green beans, being careful not to overcook beans.
- Transfer to a serving dish and serve hot.
GREEN BEANS WITH SESAME AND SOY
Provided by Molly O'Neill
Categories weekday, side dish
Time 10m
Yield 6 servings
Number Of Ingredients 6
Steps:
- Blanch the beans in a large pot of salted, rapidly boiling water. Drain and cool under cold running water. In a large skillet, warm the oil. Add the beans and toss. Add the soy sauce and the lemon juice and cook, tossing constantly, for 2 minutes. Remove from the heat. Season and sprinkle with sesame seeds and serve.
Nutrition Facts : @context http, Calories 65, UnsaturatedFat 3 grams, Carbohydrate 7 grams, Fat 4 grams, Fiber 3 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 298 milligrams, Sugar 3 grams
SESAME-SOY GREEN BEANS AND PEPPERS
Provided by Rachael Ray : Food Network
Categories side-dish
Time 17m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Cut green beans into 2-inch pieces on an angle. Place in a skillet. Add water, salt, to taste and cook beans 5 minutes, then drain beans. Place the skillet back on stove and add vegetable oil. Heat pan over high heat until oil smokes. Add the beans and red peppers and stir-fry 2 minutes. Add the soy and sesame oil and transfer to a serving dish. Garnish with sesame seeds and serve.
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- Bring a large saucepan of water to a boil. Add beans; cook 5 minutes. Plunge beans into ice water; drain.
- Heat sesame oil in a skillet over medium-high heat. Add minced garlic and crushed red pepper; sauté 30 seconds. Add beans, soy sauce, and salt; cook 2 minutes, tossing frequently. Sprinkle with toasted sesame seeds.
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- Fill a large pan with 1 inch of water and bring to a boil. Add green beans and blanch for 3 minutes.
- While the green beans cook, fill a large bowl with ice water and set aside. Next whisk together your sauce by combining soy sauce, sweet chili sauce and Sriracha. I added an extra half TBSP of Sriracha to my sauce, making it about 1.5 total and found it perfectly spicy without going overboard. Feel free to add as much as you'd like to increase the heat, or adjust as desired based on your spice preference.
- Empty pan into a colander to drain and add beans to your ice water to halt the cooking process, then drain once cool. This takes about a minute.
- Reduce burner to medium heat and add your sesame oil to the pan. Sauté minced garlic for 30 seconds, or until fragrant and simmering, then return your green beans to the pan. Mix well to coat the green beans with the oil and garlic. Add your sauce and allow to simmer for a couple minutes, uncovered, to thicken the sauce. One desired tenderness is reached they're ready to eat! Stir so the Sriracha glaze coats the green beans and dive in!
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- Begin by heating your wok or skillet over medium/low heat. I like to use a wok because the shape allows for optimal heating and stir-frying.
- When the wok is hot, add the sesame oil. When it starts to become fragrant - it won't take long, about 30 seconds - add the onions and cook them until they are translucent and slightly caramelized.
- Now add ginger, garlic, and red peppers, cooking just briefly so that the ginger and garlic become fragrant and the bell pepper begins to soften.
- Add the green beans and toss them in the garlic, oil, and ginger. Now let them cook until they are your desired tenderness. We like to keep them a little crunchy so we cook them for only 1 to 2 minutes.
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- To finish the beef, add the oil, and green onion. Cook stirring for 2 minutes. Add the soy sauce, ginger, sesame oil, honey, vinegar, water, and the optional red pepper flakes and sesame seeds. Stir well and cover. Cook over low heat for 10 minutes.
- Meanwhile, cook the green beans according to package direction in a microwave oven or a saucepan.
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- Hydrate the TVP by pouring 1 cup of boiling vegetable broth over 4 ounces of TVP in a medium bowl. Stir and allow to sit for at least 5 minutes.
- Prepare your sauce by mixing 1/2 cup of vegetable broth, soy sauce, hoisin, rice vinegar, siracha, and corn starch together in a small bowl. Set aside.
- Heat the avocado oil in a large frying pan or wok over high heat. Add the garlic and ginger and stir fry for about 30 seconds, then add the green beans, peppers, and the TVP,
- Cook, stirring constantly for 5 or 7 minutes, Then add the water and put a lid over the pan. Allow to steam for 3 minutes.
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