Sesame Soy Green Beans And Peppers Recipes

SOY GLAZED GREEN BEANS

Soy Glazed Green Beans image

Provided by Guy Fieri

Time 15m

Yield 8 to 12 servings

Number Of Ingredients 8

Ingredients

Kosher salt
2 pounds green beans, ends trimmed
2 tablespoons canola oil
2 tablespoons butter
4 cloves garlic, chopped
1/4 cup soy sauce
2 tablespoons toasted sesame seeds
Freshly ground black pepper

Steps:

Bring a large pot of water to a boil and season generously with salt. Add the green beans and blanch until crisp-tender, 2 to 3 minutes. Immediately transfer to an ice bath to stop the cooking, and then remove to a baking sheet lined with paper towels or a cooling rack to drain.
In a large saute pan over medium-high heat, add the canola oil and butter. When the butter is melted, add the garlic and stir until fragrant, 1 to 2 minutes. Add the green beans, soy sauce, sesame seeds, and black pepper and saute until the sauce reduces slightly and thoroughly coats the green beans, being careful not to overcook beans.
Transfer to a serving dish and serve hot.

GREEN BEANS WITH SESAME AND SOY

Green Beans With Sesame and Soy image

Provided by Molly O'Neill

Categories weekday, side dish

Time 10m

Yield 6 servings

Number Of Ingredients 6

Ingredients

1 pound fresh green beans, washed, ends trimmed
1 tablespoon olive oil
2 tablespoons soy sauce
Juice from 1/2 lemon
Salt and freshly ground black pepper to taste
2 tablespoons toasted sesame seeds

Steps:

Blanch the beans in a large pot of salted, rapidly boiling water. Drain and cool under cold running water. In a large skillet, warm the oil. Add the beans and toss. Add the soy sauce and the lemon juice and cook, tossing constantly, for 2 minutes. Remove from the heat. Season and sprinkle with sesame seeds and serve.

Nutrition Facts : @context http, Calories 65, UnsaturatedFat 3 grams, Carbohydrate 7 grams, Fat 4 grams, Fiber 3 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 298 milligrams, Sugar 3 grams

SESAME-SOY GREEN BEANS AND PEPPERS

Sesame-Soy Green Beans and Peppers image

Provided by Rachael Ray : Food Network

Categories side-dish

Time 17m

Yield 4 servings

Number Of Ingredients 7

Ingredients

3/4 pound green beans - look for trimmed, raw packaged beans in your produce department
Salt
2 tablespoons vegetable oil, 2 turns of the pan
1 red bell pepper, seeded and thinly sliced
3 tablespoons tamari aged soy sauce
2 teaspoons sesame oil
1 tablespoon sesame seeds

Steps:

Cut green beans into 2-inch pieces on an angle. Place in a skillet. Add water, salt, to taste and cook beans 5 minutes, then drain beans. Place the skillet back on stove and add vegetable oil. Heat pan over high heat until oil smokes. Add the beans and red peppers and stir-fry 2 minutes. Add the soy and sesame oil and transfer to a serving dish. Garnish with sesame seeds and serve.

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