Sesame Snow Peas Low Carb Recipes
SESAME SNOW PEAS
"I created this side dish because I like to use soy sauce and sesame seeds whenever I can," says Kathleen Valle of Philadelphia, Pennsylvania. "I try to make all of my recipes simple and easy, and with only a few ingredients, this is a favorite."
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Place the snow peas and water in a microwave-safe bowl. Cover and microwave on high for 6 minutes or until peas are crisp-tender; drain well. , Place the remaining ingredients in a jar with a tight-fitting lid; shake well. Drizzle over snow peas and toss to coat.
Nutrition Facts : Calories 111 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 307mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges
SESAME CHICKEN WITH BROCCOLI AND SNOW PEAS
Make and share this Sesame Chicken with Broccoli and Snow Peas recipe from Food.com.
Provided by Kaccy G.
Categories Chicken
Time 1h35m
Yield 3 serving(s)
Number Of Ingredients 11
Steps:
- Prepare rice according to direction on package, omit salt.
- Set aside and keep warm.
- Toast sesame seeds in 350F oven about 2 minutes or until light golden brown.
- In mixing bowl combine soy sauce, water, sugar, sesame seeds, ginger, garlic, and onions.
- Add chicken, coat thoroughly.
- Cover tightly and refrigerate about 1 hour.
- Place chicken and marinade in single layer in bottom of 8x8x2 inch baking pan.
- Broil 6 inches from heat about 6 minutes or until golden brown.
- Mix in broccoli and snow peas.
- Continue broiling about 4 minutes or until vegetables are hot and crisp but tender.
- Serve immediately over hot rice.
Nutrition Facts : Calories 344.2, Fat 3.4, SaturatedFat 0.7, Cholesterol 65.8, Sodium 497.9, Carbohydrate 44.7, Fiber 3, Sugar 3.7, Protein 32
SESAME SNOW PEAS: LOW CARB
Provided by Food Network Kitchen
Categories side-dish
Time 7m
Yield 2 servings
Number Of Ingredients 4
Steps:
- Toss the snow peas with soy sauce and sesame oil in a medium microwave-safe bowl. Cover tightly. Microwave at full power until crisp-tender, about 1 1/2 minutes. Transfer to a serving dish, sprinkle with sesame seeds, and serve.
Nutrition Facts : Calories 51 calorie, Fat 1.5 grams, Carbohydrate 7.5 grams, Fiber 2.5 grams
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