SESAME BEEF
Strips of round steak and chopped scallions are marinated with soy sauce and garlic, then quickly stir fried with sesame seeds. Add a little sesame oil to the marinade if you like that flavor. Serve with rice.
Provided by LMEC623
Categories World Cuisine Recipes Asian
Time 45m
Yield 4
Number Of Ingredients 7
Steps:
- Mix soy sauce, sugar, oil, garlic, and onions in a large bowl. Set aside.
- Cut steak into strips and add to bowl. Cover and refrigerate overnight, or at least 30 minutes.
- Cook in wok or frying pan until brown, about 5 minutes. Add sesame seeds and cook for additional 2 minutes.
Nutrition Facts : Calories 353.5 calories, Carbohydrate 15.8 g, Cholesterol 57 mg, Fat 22.5 g, Fiber 0.9 g, Protein 22.2 g, SaturatedFat 4.5 g, Sodium 944.1 mg, Sugar 13 g
SLOW COOKER BEEF AND BROCCOLI RECIPE BY TASTY
Here's what you need: sirloin steak, beef broth, low sodium soy sauce, brown sugar, sesame oil, garlic, cornstarch, water, broccoli, white rice
Provided by Tasty
Categories Dinner
Yield 4 servings
Number Of Ingredients 10
Steps:
- In the insert of the crockpot, whisk together beef broth, soy sauce, sesame oil, minced garlic, and brown sugar.
- Place slices of beef in the liquid and toss to coat.
- Cover with lid and cook on low heat for 4 hours.
- After 4 hours, whisk together cornstarch and water in small bowl. Pour into crock pot, add the broccoli and gently stir to combine.
- Cover with lid and cook 30 minutes to cook broccoli and thicken sauce.
- Serve with warm white rice.
- Enjoy!
Nutrition Facts : Calories 665 calories, Carbohydrate 35 grams, Fat 34 grams, Fiber 2 grams, Protein 48 grams, Sugar 12 grams
SESAME-SOY BEEF STIR-FRY
Stir-fry is a great way to use your favorite steak cuts in a quick and flavorful way. Beef Sirloin Tip Steaks are served with frozen vegetables and a delicious sesame-soy sauce.
Provided by BIWFD
Categories Entrée
Time 25m
Yield Makes 4 servings
Number Of Ingredients 7
Steps:
- Stack beef Top Sirloin Tip Steaks; cut lengthwise in half, then crosswise into 1-inch wide strips. Combine marinade ingredients in medium bowl. Remove and reserve 2 tablespoons mixture. Add beef to remaining marinade; toss to coat. Cover and marinate in refrigerator 30 minutes to 2 hours.
- Combine vegetables and 1/4 cup water in large nonstick skillet; cook over medium-high heat 4 to 5 minutes or until most of water is evaporated and vegetables are hot, stirring occasionally. Remove from skillet and set aside.
- Heat same skillet over medium-high heat until hot. Add 1/2 of beef; stir-fry 1 minute or until outside surface of beef is no longer pink. (Do not overcook.) Remove from skillet. Repeat with remaining beef. Combine cornstarch mixture and reserved marinade mixture. Return beef and vegetables to pan. Add cornstarch mixture; cook and stir 1 minute or until thickened and bubbly. Serve over rice. Sprinkle with walnuts, if desired.
Nutrition Facts : Calories 380
SESAME-GINGER STEAK SALAD
This Asian-inspired salad makes a satisfying lunch. Cook the steak the night before, refrigerate, then simply toss with veggies and dressing when the lunch bell rings. -Marla Clark, Moriarty, New Mexico
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Brush steak with 2 tablespoons vinaigrette; sprinkle with salt and pepper. Cook steak in a large skillet coated with cooking spray over medium-high heat for 5-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Let stand for 5 minutes before slicing., Divide salad mix among four plates. Top with radishes, onions, cucumber, peas, tomatoes and cilantro. Arrange sliced steak over salads; drizzle with remaining vinaigrette.
Nutrition Facts : Calories 300 calories, Fat 14g fat (3g saturated fat), Cholesterol 46mg cholesterol, Sodium 526mg sodium, Carbohydrate 15g carbohydrate (10g sugars, Fiber 4g fiber), Protein 27g protein. Diabetic Exchanges
SESAME GARLIC SIRLOIN STEAK
Make and share this Sesame Garlic Sirloin Steak recipe from Food.com.
Provided by startnover
Categories One Dish Meal
Time 2h10m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- mix first 5 ingrediants together and place 1/2 the marinade with steaks in a gallon size zip lock bag.
- Reserve the other 1/2 for noodles.
- Marinade for at least 2 hours.
- Heat broiler, place steaks on broiler pan brushing 1/2 of the marinade from the bag over the steaks.
- Broil 4-6 inches from the heat. Broiling 8-10 minutes for medium rare or till desired doneness, turning only once and brushing the other side with the other 1/2 of marinade from the bag.
- Place the reserved marinade that was not used with the steaks in the bottom of a large bowl.
- Place hot cooked noodles on top and toss till well coated.
- After steaks have been allowed to rest for a minute slice into strips and place over noodles.
- Sprinkle with cilantro green onions and sesame seeds.
SIRLOIN TIP STEAK (THIN SLICED)
To fully enjoy beef sirloin tip steak cooked on the stove top or the grill make sure it is sliced thin and tenderized. Mix the marinade and let it spend some quality time soaking up the flavors before you sear it.
Provided by Craft Beering
Categories Cooking Tips and How Tos
Number Of Ingredients 9
Steps:
- 1. Dissolve the brown sugar in the rice vinegar. Thinly slice the whites and light green parts of the onions (reserve the greens to use as garnish). Add them to the vinegar and sugar, add the garlic, soy sauce, vegetable oil and mix everything. 2. In a non-reactive container or plastic bag thoroughly coat the sirloin tip steak with marinade. Place in the refrigerator and let marinate for 6 hrs or up to 24 hrs (with this beef cut longer is better). 3. When ready to cook, bring the steak to room temperature. Scrape off the marinade and discard, lightly season with salt and pepper. 4. Heat a grilling pan or cast iron skillet over medium-high for about 2-3 minutes. Add a bit of cooking oil and sear the thin sliced sirloin tip steaks for about 1-2 minutes per side, depending on how large their surface. Alternatively, heat your grill to medium-high and cook for 1-2 minutes on each side. 5. Rest the seared steaks loosely covered with foil to keep warm, about 4-5 minutes. Cut against the grain for a more tender bite of beef. Serve spinkled with sesame seeds and the reserved green onion (sliced small and on the diagonal).
Nutrition Facts : Calories 584 calories, Carbohydrate 7 grams carbohydrates, Cholesterol 158 milligrams cholesterol, Fat 40 grams fat, Fiber 1 grams fiber, Protein 48 grams protein, SaturatedFat 12 grams saturated fat, ServingSize 1, Sodium 924 milligrams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 24 grams unsaturated fat
SESAME STEAK
This is a really easy recipe but very popular at my house. I love seame seeds and sesame flavor so it's been a keeper for us for years!
Provided by jkoch960
Categories One Dish Meal
Time 45m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- About 5 hours before serving or early in the day, heat vegetable oil in 10" skillet over medium-high heat. Cook sesame seeds in hot oil until golden, stirring grequently. In large zipper lock bag, mix well, sesame seed oil mixture, onions, soy sauce, lemon juice, sugar, pepper and garlic. Trim any excess fat from steak; place steak in marinade, turning to coat both sides. Refrigerate at least 4 hours, turning steak occasionally. About 45 minutes before serving, preheat grill. Grill for 25 minutes for rare. Brush often with marinade; turn steak once.
CRISPY SESAME BEEF
Restaurant-quality, amazingly crispy beef made in just 30 min with less oil - you won't even be able to tell the difference!
Provided by Chungah Rhee
Yield 4 servings
Number Of Ingredients 13
Steps:
- Heat peanut oil in a large stockpot or Dutch oven over medium heat. In a large bowl, combine steak and 2 tablespoons cornstarch, tossing to coat and letting the steak absorb the cornstarch. Add remaining 2 tablespoons cornstarch before adding to the stockpot. Working in batches, cook steak until golden and crisp, about 2-3 minutes. Transfer to a paper towel-lined plate. In a medium saucepan over medium high heat, combine soy sauce, brown sugar, orange juice, vinegar, garlic, ginger, Sriracha and sesame oil until slightly thickened, about 1-2 minutes. Stir in steak and gently toss to combine. Serve immediately, garnished with sesame seeds and green onion, if desired.
SESAME SIRLOIN STEAK
The first time I tried this recipe was years ago when we were going to my in-laws for a Mother's Day dinner. We've made a few adjustments to the original recipe, only improving on the great taste. -Paulette Barnett, Guelph, Ontario
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a shallow dish, combine the soy sauce, sesame seeds, garlic, oil, brown sugar, pepper and hot pepper sauce. Pierce steak on both sides with a fork; place in dish and turn to coat. Cover and refrigerate for 8 hours or overnight., Drain and discard marinade. Grill the steak, covered, over medium heat for 7-9 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°).
Nutrition Facts : Calories 456 calories, Fat 26g fat (6g saturated fat), Cholesterol 94mg cholesterol, Sodium 1964mg sodium, Carbohydrate 17g carbohydrate (14g sugars, Fiber 1g fiber), Protein 38g protein.
SESAME SIRLOIN STEAK
The first time I tried this recipe was years ago when we were going to my in-laws for a Mother's Day dinner. We've made a few adjustments to the original recipe, only improving on the great taste. -Paulette Barnett, Guelph, Ontario
Provided by Allrecipes Member
Time 25m
Yield 2
Number Of Ingredients 8
Steps:
- In a large resealable plastic bag, combine the soy sauce, sesame seeds, garlic, oil, brown sugar, pepper and hot pepper sauce. Pierce steak on both sides with a fork; place in the bag. Seal and turn to coat; refrigerate for 8 hours or overnight.
- Drain and discard marinade. Grill the steak, covered, over medium heat for 7-9 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145 degrees F; medium, 160 degrees F; well-done, 170 degrees F).
Nutrition Facts : Calories 613.7 calories, Carbohydrate 19 g, Cholesterol 114 mg, Fat 43.6 g, Fiber 1.5 g, Protein 36.4 g, SaturatedFat 12.7 g, Sodium 1912.9 mg, Sugar 13.8 g
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