Sesame Shrimp Asparagus Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SHRIMP AND ASPARAGUS STIR FRY (UNDER 300 CALORIES) RECIPE BY TASTY



Shrimp And Asparagus Stir Fry (Under 300 Calories) Recipe by Tasty image

Here's what you need: olive oil, raw shrimp, asparagus, salt, crushed red pepper, garlic, ginger, low sodium soy sauce, lemon juice

Provided by Tasty

Categories     Dinner

Time 20m

Yield 4 servings

Number Of Ingredients 9

4 tablespoons olive oil
1 lb raw shrimp
1 lb asparagus
1 teaspoon salt
½ teaspoon crushed red pepper
1 teaspoon garlic, minced
1 teaspoon ginger, mince
1 tablespoon low sodium soy sauce
2 tablespoons lemon juice

Steps:

  • In a large frying pan, heat 2 tablespoons olive oil over medium-high heat.
  • Add shrimp to the pan, then season with ½ teaspoon of salt and ½ teaspoon crushed red pepper. Cook until the shrimp is pink. Remove the shrimp from the pan and set aside.
  • In the same pan, heat 2 tablespoons olive oil and add asparagus.
  • Add ginger and garlic, then season with ½ teaspoon of salt. Stir frequently and cook until the asparagus is tender-crisp.
  • Return the shrimp to the pan, then add soy sauce. Stir until the ingredients are well combined. Just before the dish is ready, add lemon juice, stir once more, then serve while hot.
  • Enjoy!

Nutrition Facts : Calories 270 calories, Carbohydrate 6 grams, Fat 15 grams, Fiber 2 grams, Protein 26 grams, Sugar 1 gram

ASPARAGUS 'N' SHRIMP WITH ANGEL HAIR



Asparagus 'n' Shrimp with Angel Hair image

We've all heard that the way to a man's heart is through his stomach, so when I plan a romantic dinner, this shrimp asparagus pasta with angel hair is one dish I like to serve. It's easy on the budget and turns out perfectly for two. -Shari Neff, Takoma Park, Maryland

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 17

3 ounces uncooked angel hair pasta
1/2 pound uncooked shrimp (16-20 per pound), peeled and deveined
1/4 teaspoon salt
1/8 teaspoon crushed red pepper flakes
2 tablespoons olive oil, divided
8 fresh asparagus spears, trimmed and cut into 2-inch pieces
1/2 cup sliced fresh mushrooms
1/4 cup chopped seeded tomato, peeled
4 garlic cloves, minced
2 teaspoons chopped green onion
1/2 cup white wine or chicken broth
1-1/2 teaspoons minced fresh basil
1-1/2 teaspoons minced fresh oregano
1-1/2 teaspoons minced fresh parsley
1-1/2 teaspoons minced fresh thyme
1/4 cup grated Parmesan cheese
Lemon wedges

Steps:

  • Cook pasta according to package directions. Meanwhile, sprinkle shrimp with salt and pepper flakes. In a large skillet or wok, heat 1 tablespoon oil over medium-high heat. Add shrimp; stir-fry until pink, 2-3 minutes. Remove; keep warm. , In same skillet, stir-fry the next 5 ingredients in remaining oil until vegetables are crisp-tender, about 5 minutes. Add wine and seasonings. Return shrimp to pan., Drain pasta; add to shrimp mixture and toss gently. Cook and stir until heated through, 1-2 minutes. Sprinkle with Parmesan cheese. Serve with lemon wedges.

Nutrition Facts : Calories 488 calories, Fat 19g fat (4g saturated fat), Cholesterol 132mg cholesterol, Sodium 584mg sodium, Carbohydrate 41g carbohydrate (4g sugars, Fiber 3g fiber), Protein 29g protein.

CL SICHUAN SHRIMP STIR-FRY WITH BROCCOLI OR ASPARAGUS



CL Sichuan Shrimp Stir-Fry With Broccoli or Asparagus image

Make and share this CL Sichuan Shrimp Stir-Fry With Broccoli or Asparagus recipe from Food.com.

Provided by KateL

Categories     One Dish Meal

Time 28m

Yield 6 serving(s)

Number Of Ingredients 15

1 teaspoon dark sesame oil
4 cups small broccoli florets or 2 cups asparagus tips and 1 cup sliced red bell pepper and 1 cup pea pods
1 teaspoon dark sesame oil
2 lbs large shrimp, peeled and deveined
8 garlic cloves, minced
1 cup fresh shiitake mushroom, cleaned and sliced (optional)
1/3 cup sugar
1 tablespoon sugar (optional, to taste)
1/2 cup rice vinegar
1/4 cup ketchup
2 tablespoons cornstarch
1 tablespoon red chili paste
8 ounces can sliced water chestnuts, drained
3 cups hot cooked rice
1 1/2 tablespoons green onion tops, thinly sliced

Steps:

  • Heat 1 teaspoon sesame oil in a large nonstick skillet over medium-high heat. Add broccoli (or asparagus and red bell pepper and pea pods). Sauté 4 minutes.
  • Add 1 teaspoon sesame oil, shrimp and minced garlic. (Add optional mushrooms, if using.) Sauté 4 minutes or until the shrimp are done.
  • Combine sugar, rice vinegar, ketchup, cornstarch and red chili paste. Add to skillet; cook 1 minute, stirring constantly.
  • Stir in sliced water chestnuts. Serve over rice. Sprinkle with thinly sliced green onion tops. (Serving is 1 cup shrimp mixture and 1/2 cup rice.).

SHRIMP AND ASPARAGUS STIR FRY



Shrimp and Asparagus Stir Fry image

This is a Cambodian recipe called Pa-con char tapeng P'rang. It is very simple and uses common ingredients, well if you call oyster sauce common.

Provided by threeovens

Categories     Cambodian

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

1 lb shrimp, peeled and de-veined
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
2 tablespoons water
1 tablespoon sugar
1 tablespoon oyster sauce
1 tablespoon cornstarch
2 tablespoons vegetable oil
2 garlic cloves, minced
1 onion, sliced
1 lb asparagus, cut into 2-inch pieces
1 green onion, chopped

Steps:

  • In a large bowl, place shrimp, seasoning with salt and pepper; set aside.
  • In a smaller bowl, mix the water with the sugar, oyster sauce, and corn starch; set aside.
  • Heat your wok, or skillet, over high heat; stir fry oil, garlic, onion, and shrimp.
  • Once shrimps become opaque and a pink color, add asparagus.
  • Stir in cornstarch mixture and stir until sauce thickens; remove from heat and stir in green onion.
  • Serve with hot white rice as desired.
  • .

Nutrition Facts : Calories 202.5, Fat 8.2, SaturatedFat 1.1, Cholesterol 142.9, Sodium 1073.8, Carbohydrate 14.6, Fiber 2.9, Sugar 5.9, Protein 18.7

SESAME SHRIMP & ASPARAGUS



Sesame Shrimp & Asparagus image

Make and share this Sesame Shrimp & Asparagus recipe from Food.com.

Provided by Brenda.

Categories     Vegetable

Time 25m

Yield 2-4 serving(s)

Number Of Ingredients 10

1/8 teaspoon salt
4 teaspoons olive oil
1 1/2 teaspoons sesame oil
2 lbs asparagus, trimmed
1/4 cup reduced sodium soy sauce
2 teaspoons seasoned rice vinegar
1 large green onion, chopped
1 lb large shrimp, peeled and deveined
1/8 teaspoon crushed red pepper flakes
2 cups prepared jasmine rice, keep warm

Steps:

  • Preheat oven to 450 degrees F.
  • Combine salt, 2 teaspoons olive oil, and 1 teaspoon sesame oil in a small cup or bowl. In a jelly-roll type pan (10 1/2 x 15), toss asparagus with oil mixture; roast 10 to 12 minutes, until tender.
  • While asparagus is roasting, in a small bowl whisk together soy sauce, rice vinegar, green onion, and remaining 1/2 teaspoon sesame oil; set aside.
  • In a nonstick 12-inch skillet, heat 2 teaspoons olive oil over medium-high heat until very hot.
  • Add shrimp; sprinkle with red pepper and cook 3 minutes, stirring frequently.
  • Arrange shrimp, asparagus, and rice on 2-4 plates; drizzle with desired amount of dressing.

Nutrition Facts : Calories 1155.8, Fat 18.4, SaturatedFat 3, Cholesterol 345.6, Sodium 1623, Carbohydrate 175.5, Fiber 14.8, Sugar 6.8, Protein 71.6

THAI SHRIMP AND ASPARAGUS



Thai Shrimp and Asparagus image

This is an incredibly quick and easy recipe, perfect for busy weekday meals. I found this in the Chicago Sun-Times and it stated that it serves 2 but I have to double it for my husband and myself. I use Thai Kitchen Sweet Red Chile sauce.

Provided by Hey Jude

Categories     Vegetable

Time 18m

Yield 2 serving(s)

Number Of Ingredients 7

1/2 cup Thai sweet chili sauce
1/4 cup chicken broth or 1/4 cup water
1/2 lb medium shrimp, peeled and deveined
1/2 lb asparagus
1 teaspoon soy sauce
1/4 cup fresh cilantro leaves
1 teaspoon toasted sesame seeds

Steps:

  • Pour the chile sauce and broth into a medium-size skillet and bring to a simmer over medium-high heat. Add the shrimp, reduce the heat to medium and cook, turning the shrimp, until they turn pink and opaque and are cooked through and the sauce thickens somewhat, about 3-4 minutes.
  • Add water to a large skillet to a depth of about 1 inch and bring to a boil over medium-high heat. Rinse the asparagus spears and snap off and discard their tough ends. Add the asparagus to the boiling water, reduce heat and simmer until the spears turn bright green, about 3 minutes. Drain the asparagus and cut them into 1 1/2-inch pieces, then add the soy sauce to them.
  • Spoon the shrimp onto plates; garnish the shrimp with asparagus, cilantro and sesame seeds.
  • I serve this with steamed jasmine rice.

CHINESE STIR FRIED SHRIMP WITH ASPARAGUS



Chinese Stir Fried Shrimp With Asparagus image

ZWT 6. I got this recipe from Kylie Kwong's Simple Chinese Cooking. I love that book and her cooking style. If you don't have shao hsing wine, use dry sherry wine instead.

Provided by Pesto lover

Categories     Chinese

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

16 jumbo shrimp, peeled, deveined and butterflied
1/2 lb green asparagus
1/4 cup vegetable oil
16 ginger, slices peeled
2 garlic cloves, minced
2 tablespoons shaoxing wine
1 tablespoon malt vinegar
1 tablespoon light soy sauce
2 teaspoons white sugar
1/4 teaspoon sesame oil
1/4 cup water

Steps:

  • Peel, devein and butterfly the shrimp, leaving tails intact.
  • Wash asparagus and snap off tough ends. Cut each spear into 4 diagonal cuts.
  • Heat 2 tbsp oil in a hot wok. Add half the shrimp and stir fry for 30 seconds.
  • Remove shrimp from wok with a slotted spoon and set aside. Repeat with remaining shrimp.
  • Add remaining oil to hot wok. Stir in asparagus, thinly sliced ginger and garlic. Stir fry for 30 seconds, stirring constantly so that garlic does not burn.
  • Put shrimp back into the wok with the wine, the vinegar, soy sauce, sugar and sesame oil. Stir fry for 30 seconds.
  • Pour in water and stir fry for another 30 seconds or until shrimp are just cooked through.
  • Arrange shrimp and asparagus on a platter and serve with steamed rice, if desired.

Nutrition Facts : Calories 266.9, Fat 15.9, SaturatedFat 2.2, Cholesterol 170.2, Sodium 419, Carbohydrate 6.1, Fiber 1.3, Sugar 3.3, Protein 24.6

More about "sesame shrimp asparagus recipes"

SHRIMP AND ASPARAGUS STIR FRY MEAL PREP - DAMN …
Jun 13, 2017 Ingredients. 1 cup brown rice. 1 tablespoon olive oil. 1 ½ pounds medium shrimp, peeled and deveined. 1 pound asparagus, trimmed and cut …
From damndelicious.net
4.7/5 (11)
Estimated Reading Time 2 mins
Servings 4
Total Time 50 mins


SHRIMP AND ASPARAGUS ROLL - CUISINART.CA
This recipe uses frozen shrimp that you don’t have to defrost, making pressure cooker cooking that much easier. Pressure Cooking Time: 6 minutes. Approximate Total Time: 30 minutes
From cuisinart.ca


SHRIMP, ASPARAGUS AND MUSHROOM STIR-FRY - EDDIES OF ROLAND PARK
Cook Time: 20 minutes. Serves: 4. This heart-healthy stir-fry is a breeze to whip together. Just make sure you have all your ingredients prepped before you begin—once the pot is hot, things …
From eddiesofrolandpark.com


SESAME SHRIMP BOWLS | SHRIMP BUDDHA BOWL RECIPE
Sesame Shrimp Bowls are a healthy and delicious 20 minute dinner recipe filled with fresh vegetables, rice and shrimp sautéed in a sweet and spicy Asian inspired sauce. Prep Time 10 mins. Cook Time 10 mins. Total Time 20 mins. …
From thecreativebite.com


15-MINUTE GARLIC BUTTER SHRIMP AND ASPARAGUS - 12 …
Ingredients. 4 tablespoons (1/2 stick) unsalted butter, divided. 1 lb asparagus, trimmed and cut into 3-4-inch pieces. 1 shallot, thinly sliced. 1.5 lbs raw shrimp, peeled and deveined. 2-3 cloves garlic, minced. 1/2 lemon, thinly sliced. Juice …
From 12tomatoes.com


SHRIMP AND ASPARAGUS STIR-FRY RECIPE - BON APPéTIT
Apr 25, 2017 bunch asparagus (about 1 pound), woody ends snapped off, cut into 1-inch pieces on the diagonal Steamed white rice, chopped toasted cashews or peanuts, sesame seeds, and/or thinly sliced...
From bonappetit.com


SESAME SHRIMP AND ASPARAGUS STIR-FRY : RECIPES
Stir the soy sauce mixture and shrimp into the asparagus mixture. Cook 1 minute to heat through. Remove the skillet from the heat, and stir in the sesame oil. To serve, spoon the rice onto 4 dinner plates, top with the shrimp mixture …
From cookingchanneltv.com


SHRIMP AND ASPARAGUS STIR-FRY - KAREN'S KITCHEN STORIES
Mar 19, 2019 This shrimp and asparagus stir-fry, with a pound of fresh asparagus and seasoned shrimp, is a tasty and quick way to get a nutritious dinner on the table. This shrimp and asparagus stir-fry takes just a few …
From karenskitchenstories.com


SHRIMP AND ASPARAGUS STIR-FRY RECIPE - EPICURIOUS
Dec 9, 2011 Ingredients. 1 tablespoon toasted sesame oil. 1 medium Vidalia onion, sliced thin. 1 large bunch asparagus, trimmed and cut on the diagonal into 1-inch pieces. 1 pound large …
From epicurious.com


SPICY SESAME SHRIMP AND VEGGIE STIR FRY - THE HEALTHY …
May 3, 2021 A delicious and spicy recipe for sesame shrimp and veggies mixed together into a filling and nutritious stir fry the whole family will love.
From thehealthymaven.com


GARLIC BUTTER SHRIMP RECIPE WITH ASPARAGUS - EATWELL101.COM
May 23, 2023 Flavorful, juicy shrimp team up with fork-tender asparagus in this easy one-pan meal. The shrimp and asparagus get extra flavor from a simple sauce of lemon juice, butter, …
From eatwell101.com


7 SHRIMP ASPARAGUS RECIPES YOU'LL WANT TO MAKE TONIGHT
Jan 7, 2021 Succulent shrimp and fresh, snappy asparagus are a natural pairing, and these recipes celebrate just how well they work together. Whether it's a quick, convenient shrimp asparagus sheet pan dinner or a buttery …
From allrecipes.com


FAST AND FRESH GARLIC SHRIMP TORTELLINI WITH FRESH PEAS
Fast and Fresh Garlic Shrimp Tortellini with Fresh Peas & Asparagus in a Lemon Cream Sauce ... • Shellfish. Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, …
From hellofresh.com


QUICK SHRIMP AND ASPARAGUS STIR-FRY RECIPE - NYT …
Apr 16, 2024 Ingredients. Yield:2 to 4 servings. 1 pound peeled and deveined frozen shrimp (16-to-20-count; see Tip) Salt. Canola or grapeseed oil. 1 sweet onion, diced. 2 garlic cloves, thinly sliced. 1...
From cooking.nytimes.com


Related Search