Sesame Seed Oil Hummus Recipes

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SAVORY SESAME-FREE HUMMUS



Savory Sesame-Free Hummus image

This Sesame-Free Hummus is one of our all-time favorite recipes. Loaded with healthy ingredients and savory spices, you'll love the flavor!

Provided by Adrienne

Categories     Side Dish     Snack

Time 10m

Number Of Ingredients 9

3 1/2 cups garbanzo beans ((soaked, cooked, and drained))
2 cloves garlic
10 tablespoons water
4 tablespoons olive oil
4 tablespoons lemon juice ((fresh squeezed, if possible))
2 teaspoons cumin
2 teaspoons coriander
1/2 teaspoon crushed red pepper
1 1/2 teaspoons salt

Steps:

  • Put all ingredients in a heavy duty blender (aka Vitamix) and/ or food processor.
  • Blend until of desired consistency. A typical food processor will need approximately 4 minutes to get it really smooth. My Viking Processor takes about 1-2 minutes. Oh, do I love my food processor.
  • Serve with chips, vegetables, Focaccia Flax Bread, or even "Gotta Have the Recipe" Seasoned Popcorn. Use your imagination!

Nutrition Facts : Calories 123 kcal, Carbohydrate 14 g, Protein 4 g, Fat 6 g, SaturatedFat 1 g, Sodium 297 mg, Fiber 4 g, Sugar 2 g, ServingSize 1 serving

HUMMUS WITH PUREED SESAME SEEDS (NO PRE-MADE TAHINI HERE!)



Hummus with Pureed Sesame Seeds (No Pre-made Tahini Here!) image

No tahini and you're craving hummus? No problem! Dig out that bag of sesame seeds lurking in your cupboard and make this wonderful chick pea dip. I wonder if toasting the sesame seeds first would be good... Usually hummus also calls for added oil which certainly does add richness, but lots of calories too. There is no (or little) added fat in this recipe so why not enjoy a healthy dip guilt-free?

Provided by Boxerwing

Categories     Beans

Time 15m

Yield 2 cups dip

Number Of Ingredients 7

1 (15 ounce) can chickpeas, liquid reserved
1/2 cup sesame seeds
2 cloves garlic, peeled and cut in half (or more to taste)
3 tablespoons lemon juice
1 teaspoon olive oil or 1 teaspoon vegetable oil (optional)
1 teaspoon salt
chopped fresh parsley

Steps:

  • Drain chick pea liquid directly into a blender or food processor.
  • Set chick peas aside.
  • Add the sesame seeds and garlic to the blender, cover, and puree until smooth (3-4 min.).
  • Add chick peas, lemon juice, salt, and oil (if using) to blender.
  • Cover and mix until well blended, stopping and scraping down sides of bowl occasionally.
  • Pour into a serving dish and garnish with chopped parsley (if using).
  • Serve with pita chips or wedges.

Nutrition Facts : Calories 488.7, Fat 22.6, SaturatedFat 3.1, Sodium 1803.3, Carbohydrate 59.1, Fiber 13.7, Sugar 0.7, Protein 17.2

SESAME SEED OIL HUMMUS



Sesame Seed Oil Hummus image

Delicious hummus recipe that does not use tahini. Mashing the chickpeas is optional, but I think it makes it blend easier.

Provided by ryeslady

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 10m

Yield 4

Number Of Ingredients 9

1 (15 ounce) can chickpeas (garbanzo beans) - drained, rinsed, and mashed
2 tablespoons water, or more as needed
2 tablespoons lemon juice
2 tablespoons sesame seed oil
1 tablespoon olive oil
2 cloves garlic, crushed
½ teaspoon salt
½ teaspoon ground cumin
¼ teaspoon ground black pepper

Steps:

  • Blend chickpeas, water, lemon juice, sesame seed oil, olive oil, garlic, salt, cumin, and black pepper together in a blender or food processor until smooth, adding more water if hummus is too thick.

Nutrition Facts : Calories 178.7 calories, Carbohydrate 17.2 g, Fat 11 g, Fiber 3.2 g, Protein 3.7 g, SaturatedFat 1.5 g, Sodium 501.1 mg, Sugar 0.2 g

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