Sesame Seed Crusted Salmon On Soba Noodles With Twiced Cooked Broccoli With Garlic And Hazelnuts Recipes
SESAME CRUSTED SALMON
Recipe VIDEO above. Just roll salmon in sesame seeds and bake - you'll be amazed how well it sticks! Served over soba and Asian greens with a fabulous Asian dressing, this is a great quick salmon recipe.
Provided by Nagi
Categories Mains
Time 20m
Number Of Ingredients 14
Steps:
- Take salmon out of fridge 20 minutes before cooking.
- Preheat oven to 220C/430F (standard) or 200C/390F (fan). Place shelf about 20cm/8" from the broiler heat source at the top of the oven.
- Sprinkle both sides of the salmon with salt and pepper.
- Place sesame in shallow dish. Press salmon into sesame seeds to coat on all sides. Place on tray.
- Drizzle top with oil.
- Bake for 10 minutes. Flick to broiler on high - broil / grill for 3 minutes until the top is a bit golden (or bake for 5 minutes, but won't be as golden). (Note 5)
- Remove from oven, rest 3 minutes. Serve with soba and greens, garnished with scallions (optional) and drizzled with Dressing.
Nutrition Facts : ServingSize 347 g, Calories 598 kcal
SESAME SEED CRUSTED SALMON ON SOBA NOODLES
This recipe originally came from Bobby Flay. Here is the Pacific Northwest salmon is plentiful and this is an excellent way to showcase such a wonderful fish! It makes for a great presentation that will impress as well!
Provided by Divine L
Categories High Protein
Time 1h30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Place noodles in a large bowl.
- Whisk together the soy sauce, lime juice, garlic, ginger, olive oil and sesame oil.
- Pour over the noodles, add the cilantro and toss to combine, season with salt and pepper.
- Garnish with scallion.
- Season salmon on both sides with salt and pepper.
- Mix together the sesame seeds in a medium bowl.
- Dredge salmon skin-side down in the seeds.
- Heat oil in a large skillet over medium-high heat.
- Sear the salmon seed-side down in the pan and cook until golden brown.
- Turn the fillets over and continue cooking for 3 to 4 minutes for medium doneness.
Nutrition Facts : Calories 769.9, Fat 23.6, SaturatedFat 3.5, Cholesterol 87.5, Sodium 3030.7, Carbohydrate 91.4, Fiber 1.8, Sugar 1.1, Protein 55.7
SALMON WITH SESAME, SOY & GINGER NOODLES
This simple, Asian-inspired fish and fried noodle dish makes a perfect casual, mid-week supper
Provided by Ren Behan
Categories Main course
Time 30m
Number Of Ingredients 8
Steps:
- Heat oven to 180C/160C fan/gas 4. In a small jug, whisk together the soy, rice wine or mirin, stem ginger and syrup, and garlic. Line a roasting tin with baking parchment and put the salmon in it. Pour over half the sauce, then bake for 15 mins until the salmon is cooked through.
- Meanwhile, bring a large pan of water to the boil. Add the noodles and cook following pack instructions, then drain well.
- In a small frying pan, lightly toast the sesame seeds for 1 min, then add to the cooked noodles (reserving a sprinkle for the top). Pour the remaining sauce over the noodles, plus any from the roasting tin, and toss together. Serve with the salmon, scattered with the chopped spring onions and remaining sesame seeds.
Nutrition Facts : Calories 749 calories, Fat 27 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 78 grams carbohydrates, Sugar 27 grams sugar, Fiber 4 grams fiber, Protein 42 grams protein, Sodium 4 milligram of sodium
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- Bring a large pot of salted water to a boil. Add the soba noodles and cook until al dente, about 5 minutes. Drain the noodles, transfer them to a medium bowl and keep warm.
- Meanwhile, in a small bowl, combine the soy sauce, lemon juice and 1 tablespoon of the ginger. Lightly brush the salmon fillets on both sides with a little of the soy-ginger mixture, and then dredge in the sesame seeds.
- Heat the vegetable oil in a large nonstick skillet. Add the salmon to the pan, and cook over moderately high heat until the sesame seeds are golden and the fish is just cooked through, about 5 minutes per side.
- Add the sesame oil, scallions, the remaining 1 tablespoon of ginger and the remaining soy-ginger mixture to the soba noodles and toss to combine. Transfer the soba noodles to serving bowls, top with the salmon fillets and serve.
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