Sesame Pasta Salad Recipes

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SESAME SPAGHETTI SALAD WITH PEANUTS



Sesame Spaghetti Salad with Peanuts image

I love the sweet and spicy combination of the Asian-styled sauce. This can be made a day ahead. -LeAnn Fujimoto, Normal, Illinois

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 10 servings.

Number Of Ingredients 10

1 package (1 pound) spaghetti
1/3 cup sesame oil
1/4 cup canola oil
1 teaspoon crushed red pepper flakes
1/4 cup reduced-sodium soy sauce
3 tablespoons honey
1-1/2 teaspoons kosher salt
1/2 cup dry roasted peanuts, chopped
1/4 cup minced fresh cilantro
2 tablespoons sesame seeds, toasted

Steps:

  • Cook spaghetti according to package directions. , Meanwhile, in a small saucepan over medium heat, heat the sesame oil, canola oil and pepper flakes until oil is fragrant. Remove from the heat. Stir in the soy sauce, honey and salt; set aside., Drain spaghetti and rinse in cold water; transfer to a large bowl. Add the peanuts, cilantro, sesame seeds and oil mixture; toss to coat. Chill until serving.

Nutrition Facts : Calories 358 calories, Fat 18g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 595mg sodium, Carbohydrate 42g carbohydrate (7g sugars, Fiber 2g fiber), Protein 8g protein.

SESAME PASTA CHICKEN SALAD



Sesame Pasta Chicken Salad image

A refreshing light pasta salad with a delicious Asian flair. Great for a summer cookout or picnic. Tastes great right away, and even better if you can allow it to marinate for a while.

Provided by ohines

Categories     Salad

Time 30m

Yield 10

Number Of Ingredients 12

¼ cup sesame seeds
1 (16 ounce) package bow tie pasta
½ cup vegetable oil
⅓ cup light soy sauce
⅓ cup rice vinegar
1 teaspoon sesame oil
3 tablespoons white sugar
½ teaspoon ground ginger
¼ teaspoon ground black pepper
3 cups shredded, cooked chicken breast meat
⅓ cup chopped fresh cilantro
⅓ cup chopped green onion

Steps:

  • Heat a skillet over medium-high heat. Add sesame seeds, and cook stirring frequently until lightly toasted. Remove from heat, and set aside.
  • Bring a large pot of lightly salted water to a boil. Add pasta, and cook for 8 to 10 minutes, or until al dente. Drain pasta, and rinse under cold water until cool. Transfer to a large bowl.
  • In a jar with a tight-fitting lid, combine vegetable oil, soy sauce, vinegar, sesame oil, sugar, sesame seeds, ginger, and pepper. Shake well.
  • Pour sesame dressing over pasta, and toss to coat evenly. Gently mix in chicken, cilantro, and green onions.

Nutrition Facts : Calories 349 calories, Carbohydrate 38.3 g, Cholesterol 23.9 mg, Fat 15.2 g, Fiber 2.2 g, Protein 15.9 g, SaturatedFat 2.5 g, Sodium 308.1 mg, Sugar 5.5 g

NORRIS' SESAME PASTA SALAD



Norris' Sesame Pasta Salad image

Do not question whether or not to try this recipe. It is a nice pasta salad for any occasion that, once tasted, one cannot resist having some more.

Provided by WholesomeHunter

Categories     Salad     100+ Pasta Salad Recipes     Spaghetti Pasta Salad Recipes

Time 4h25m

Yield 18

Number Of Ingredients 11

1 pound spaghetti
½ cup sesame oil
7 tablespoons honey
6 tablespoons soy sauce
¼ cup corn oil
2 teaspoons red pepper flakes, or to taste
1 teaspoon salt
¾ cup chopped fresh cilantro, or more to taste
¾ cup shaved green onions, or more to taste
⅓ cup honey-roasted peanuts, or more to taste
2 tablespoons toasted sesame seeds

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally until cooked through but firm to the bite, about 12 minutes; drain.
  • Mix spaghetti, sesame oil, honey, soy sauce, corn oil, red pepper flakes, and salt together in a large bowl until spaghetti is evenly coated. Cover bowl with plastic wrap and refrigerate for at least 4 hours. Add cilantro, green onions, peanuts, and sesame seeds; toss to combine.

Nutrition Facts : Calories 219.7 calories, Carbohydrate 26.8 g, Fat 10.8 g, Fiber 1.8 g, Protein 4.7 g, SaturatedFat 1.5 g, Sodium 446.6 mg, Sugar 7.4 g

COLD SESAME NOODLE SALAD



Cold Sesame Noodle Salad image

Cold sesame noodle salad is a delicious and easy Asian side dish recipe, perfect for potlucks, summer picnics, or a light meal on its own. Easy recipe here!

Provided by Deseree

Categories     Main Dishes     Side Dishes

Time 1h15m

Number Of Ingredients 9

1 13.75 ounce package whole grain thin spaghetti noodles
3 tablespoons soy sauce
1/4 teaspoon sesame oil
2 tablespoons rice vinegar (white vinegar will work as well)
1 teaspoon ground ginger
3 cloves garlic (minced)
1 tablespoon roasted sesame seeds
1 carrot (grated)
3 green onions (diced)

Steps:

  • Cook noodles according to package directions. Drain and run under cool water. Let drain again.
  • While noodles are cooking whisk together soy sauce, sesame oil, vinegar, ginger, garlic and sesame seeds in a large bowl.
  • Place cooled noodles into bowl. Add in grated carrots and diced green onion. Toss to coat. Cover and refrigerate for at least 1 hour. Serve.

Nutrition Facts : Calories 482 kcal, Carbohydrate 101.2 g, Protein 20.2 g, Fat 2.8 g, SaturatedFat 0.5 g, Sodium 470 mg, Fiber 0.8 g, Sugar 0.8 g, ServingSize 1 serving

SESAME PASTA



Sesame Pasta image

Make and share this Sesame Pasta recipe from Food.com.

Provided by princessmommie

Categories     Asian

Time 25m

Yield 12 cups, 12 serving(s)

Number Of Ingredients 11

1 lb angel hair pasta
2 tablespoons sesame oil
2 tablespoons rice vinegar
2 teaspoons hot pepper oil
1/4 teaspoon salt
1/2 teaspoon black pepper
1 tablespoon soy sauce
2 tablespoons sugar
4 tablespoons vegetable oil
4 tablespoons toasted sesame seeds
3 -5 green onions, sliced

Steps:

  • Cook pasta according to package directions. Drain and set aside.
  • Blend sesame oil, vinegar, hot oil, salt, pepper, soy sauce and sugar. Stir until sugar is completely dissolved. Pour over pasta.
  • Toast sesame seeds by placing in a hot skillet and tossing until lightly toasted. Set aside seeds.
  • In same pan used for sesame seeds, heat vegetable oil until smoking. Pour over pasta.
  • Sprinkle with toasted sesame seeds and green onions. Toss well.

SESAME PASTA SALAD



Sesame Pasta Salad image

Based on the Sesame Pasta Chicken Salad recipe from Allrecipes. I replaced the chicken in the original recipe with cabbage and use coconut sugar for an extra bit of flavor... this is a hit wherever I take it, especially with my vegan friends! I think this tastes better prepared the day before.

Provided by Barucha

Categories     Vegetable

Time 25m

Yield 10 serving(s)

Number Of Ingredients 12

1/4 cup sesame seeds
1 (16 ounce) package pasta
1/3 cup sesame oil (should smell slightly of sesame, light amber color)
1/3 cup light soy sauce
1/3 cup rice vinegar
1 teaspoon toasted sesame oil (should smell strongly of sesame, very dark color)
3 tablespoons coconut sugar crystals (or your sweetener of choice)
1/2 teaspoon ground ginger
1/4 teaspoon ground black pepper
4 -5 cups shredded cabbage
1/3 cup chopped fresh cilantro
1/3 cup chopped green onion

Steps:

  • Heat a skillet over medium-high heat. Add sesame seeds, and cook stirring frequently until lightly toasted. Remove from heat, and set aside.
  • Bring a large pot of lightly salted water to a boil. Add pasta, and cook for 8 to 10 minutes, or until al dente. Drain pasta, and rinse under cold water until cool. Transfer to a large bowl.
  • In a jar with a tight-fitting lid, combine oil, soy sauce, vinegar, sesame oil, sweetener, sesame seeds, ginger, and pepper. Shake well.
  • Pour sesame dressing over pasta, and toss to coat evenly. Gently mix in cabbage, cilantro, and green onions.

Nutrition Facts : Calories 272.5, Fat 10.2, SaturatedFat 1.5, Sodium 555.4, Carbohydrate 37.4, Fiber 2.8, Sugar 2.4, Protein 8.1

SESAME CHICKEN PASTA SALAD



Sesame Chicken Pasta Salad image

"This tasty chicken salad tops my list of most-requested recipes," informs Fran Thompson of Tarboro, North Carolina. "I've made it for countless occasions-from church potlucks and family functions to bridal luncheons.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 8 servings.

Number Of Ingredients 12

6 ounces uncooked spiral pasta
1/4 cup reduced-sodium soy sauce
1/3 cup white wine vinegar
2 tablespoons canola oil
2 tablespoons sugar
2 tablespoons sesame seeds, toasted
1/2 teaspoon salt
1/4 teaspoon pepper
3 cups chopped cooked chicken breast
2 cups torn fresh spinach
1/2 cup sliced green onions
1/4 cup minced fresh parsley

Steps:

  • Cook pasta according to package directions. In a jar with a tight-fitting lid, combine the soy sauce, vinegar, oil, sugar, sesame seeds, salt and pepper; shake well. Drain pasta and rinse in cold water; place in a bowl. Add chicken and half of the dressing; toss to coat. Cover and refrigerate for at least 4 hours. Set remaining dressing aside., Just before serving, add the spinach, onions, parsley and remaining dressing; toss to coat.

Nutrition Facts : Calories 181 calories, Fat 7g fat (1g saturated fat), Cholesterol 45mg cholesterol, Sodium 496mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 1g fiber), Protein 19g protein. Diabetic Exchanges

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