Sesame Orange Beef Recipes
SESAME-ORANGE BEEF AND VEGGIE STIR-FRY
This sesame-orange beef and veggie stir-fry is a flavorful weeknight dinner that's sure to please the whole family.
Provided by pkkilleen
Categories World Cuisine Recipes Asian
Time 1h20m
Yield 4
Number Of Ingredients 19
Steps:
- Remove 1 tablespoon zest and 1/4 cup juice from 1 orange. Peel and section remaining 2 oranges.
- Bring water and brown rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 45 to 50 minutes.
- Stir together zest, orange juice, broth, soy sauce, chili-garlic sauce, marmalade, sesame oil, and salt in a small bowl. Whisk in cornstarch.
- Coat a wok or large nonstick skillet with cooking spray. Heat over medium-high heat. Stir-fry beef until browned, 2 to 3 minutes. Transfer to a bowl. Add vegetable oil and carrot to the wok; stir-fry for 3 to 4 minutes. Add green onions and bell pepper; stir-fry for 2 to 3 minutes more. Add garlic and ginger; stir-fry for 30 seconds more.
- Return beef to the wok. Stir cornstarch mixture, then add to the wok. Cook, stirring, until thickened and bubbling. Add orange sections; cook, stirring, for 1 minute more.
- Divide rice among 4 plates; top with beef mixture and sprinkle with sesame seeds.
Nutrition Facts : Calories 478.2 calories, Carbohydrate 48.5 g, Cholesterol 61.2 mg, Fat 22.9 g, Fiber 6.4 g, Protein 19.9 g, SaturatedFat 7.7 g, Sodium 811.6 mg, Sugar 18.8 g
SESAME-ORANGE BEEF
Make and share this Sesame-Orange Beef recipe from Food.com.
Provided by ratherbeswimmin
Categories Meat
Time 48m
Yield 3 serving(s)
Number Of Ingredients 12
Steps:
- Combine cornstarch and soy sauce in a bowl; mix well.
- Add the beef and stir to coat evenly; let stand for 10 minutes.
- Make the sauce--combine all the ingredients in a small bowl; stir until the honey dissolves; set aside.
- In a small frying pan, toast the sesame seeds over medium heat, shaking the pan frequently, until lightly colored, 3-4 minutes.
- Immediately pour onto a plate to cool.
- Place a stir-fry pan over high heat until hot.
- Add the oil, swirling around to coat the sides; add the ginger and cook, stirring, until fragrant, about 10 seconds.
- Add the beef and stir-fry until caramelized on the edges and still slightly pink in the center, 2-3 minutes.
- Add the sauce and cook, stirring, until the sauce boils and thickens slightly, about 20 seconds.
- Stir in the orange segments and pineapple chunks; cook for 30 seconds to heat through.
- Transfer to a serving plate, sprinkle with the sesame seeds, and serve.
Nutrition Facts : Calories 444.4, Fat 25.7, SaturatedFat 7.3, Cholesterol 73.7, Sodium 617.7, Carbohydrate 30.3, Fiber 3, Sugar 21.7, Protein 24.2
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