FIVE SPICE TOFU WITH SESAME NOODLES
Crispy tofu is tossed with a flavor-packed (and deceptively simple) sweet and savory five spice sauce and served over my favorite sesame noodles. Perfect for a weeknight dinner or easy meal prep!
Provided by Ali
Time 45m
Number Of Ingredients 15
Steps:
- Slice the block of tofu into 1/2-inch slabs. Lay some paper towels or a clean tea towel on a flat surface, and place the slabs side by side on top of the paper towels. Cover with another layer of paper towels, then place a cutting board on top of the tofu, and stack a bunch of heavy cans or pots or whatever you can safely balance on the cutting board. Let the tofu drain for at least 15-30 minutes.
- Whisk together the hoisin, rice vinegar and five spice powder until combined. Set aside.
- Make the sesame noodles according to recipe instructions here.
- Remove the paper towels and slice the tofu into 1/2-inch cubes. Heat the oil in a large non-stick sauté pan over medium-high heat. Add the tofu and sauté for 8-10 minutes, flipping and tossing the tofu every 2 or so minutes, until it is crispy and browned. Remove pan from heat, add hoisin sauce, and toss until combined.
- Serve the sesame noodles topped with the tofu (plus any extra veggies you might like to add), sprinkled with toasted sesame seeds and thinly-sliced green onions for garnish. Enjoy!!
SESAME NOODLES WITH TOFU
SesameNoodles with Tofu and fresh broccoli are coated in a savorypeanut-sesame sauce with garlic and a hint of red pepper.
Provided by Marionela Tiron
Categories Main Course
Time 30m
Number Of Ingredients 15
Steps:
- Bring a large saucepan of water to a boil. Add soba noodles and cook per package instructions. Drain and set aside.
- Place a large saute pan over medium heat, add olive oil, add tofu and saute on each side until browned and crispy.
- Add the broccoli to the pan. Cook for 3-5 minutes.
- Combine sauce ingredients in a bowl and add to the pan. Stri and cook for 2 minutes. Add the noodles and cook for another 2-3 minutes.
- Garnish with sesame seeds and green onions.
Nutrition Facts : Calories 501 kcal, Carbohydrate 63 g, Protein 23 g, Fat 21 g, SaturatedFat 3 g, Sodium 1250 mg, Fiber 5 g, Sugar 10 g, ServingSize 1 serving
CRISPY SESAME TOFU WITH ZUCCHINI NOODLE (VEGETARIAN MEAL PREP)
Crispy sesame tofu with zucchini noodles is the perfect healthy, vegetarian meal prep that is low carb, vegan and gluten free too. These meal prep lunches are served with crispy sesame tofu on a bed of zucchini noodles and a delicious peanut sauce to go with!
Provided by Richa
Categories Main Course
Time 30m
Number Of Ingredients 12
Steps:
- In a blender or add all the ingredients for the sauce along with a splash of water and blend till smooth. Set aside 1/4 cup sauce and divide the rest in the mini sauce containers. You might be left with a little extra sauce which you can reserve for later - it works really well as a salad dressing!
- Heat oil in a pan and add the tofu. As soon as the tofu is a very light brown, add 1/4 cup sauce to the pan and toss the tofu in it. Cook everything on low heat. In some time, the sauce will start to evaporate and slowly it will start turning into golden brown and sticking to the pan and tofu. Things will become crispy and you finally you'll be left with crispy browned bits of tofu in the pan.
- To assemble the meal prep containers, divide zucchini noodles in the containers. Divide the tofu amongst the containers and place the mini sauce containers on one side. Place the lid and refrigerate for up to 5 days.
Nutrition Facts : Calories 397 kcal, Sugar 10 g, Sodium 971 mg, Fat 31 g, SaturatedFat 5 g, Carbohydrate 16 g, Fiber 3 g, Protein 18 g, ServingSize 1 serving
SESAME NOODLES WITH TOFU
Give tofu a go with this low-fat, filling recipe with an Asian influence
Provided by Good Food team
Categories Dinner, Lunch, Main course, Side dish, Snack, Supper
Time 7m
Number Of Ingredients 8
Steps:
- Cut the tofu into 12 pieces and mix with 1 tbsp of soy sauce and 1 tsp of sesame oil. Heat the remaining oil in a wok, then stir-fry the vegetables, garlic and ginger for 2 mins until the vegetables are starting to wilt. Drizzle with 2 tbsp water, then stir-fry for another min.
- Add the noodles, sesame seeds and soy sauce from the marinated tofu, then stir-fry for 2 mins. Now add the tofu, splash over the remaining soy sauce, then cover with a lid or baking sheet. Leave for 1 min so that the tofu heats through, then gently mix into the rest of the stir-fry.
- Lift the noodles and tofu into bowls and splash over a little more soy sauce and sesame oil to serve, if you like.
Nutrition Facts : Calories 531 calories, Fat 17 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 74 grams carbohydrates, Sugar 6 grams sugar, Fiber 5 grams fiber, Protein 27 grams protein, Sodium 3.35 milligram of sodium
CRISPY SHEET-PAN NOODLES WITH GLAZED TOFU
Contrasting textures are a signature characteristic of Cantonese chow mein, in which crispy fried strands tangle with tender noodles. Here, that is achieved with the help of a sheet pan and an intensely hot oven. To ensure optimal crunch, start with the pan on the bottom rack to crisp the underside of the noodles, then move it up to the highest to encourage crackly noodles on top, too. Instant ramen noodles are the perfect choice for this recipe because they crisp up flawlessly; just soak them in boiling hot water to loosen them up before sliding them into the oven. The hoisin-marinated tofu is subtly sweet and carries a lot of the flavor in this noodle dish. Quick cooking baby bok choy adds freshness, but you could also use leftover vegetables or seasonal produce. To get vegetarian recipes like this one delivered to your inbox, sign up for The Veggie newsletter.
Provided by Hetty McKinnon
Categories dinner, noodles, vegetables, main course
Time 35m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Heat the oven to 450 degrees and place one rack on the top and one on the bottom. Fill a kettle or medium pot with water (about 8 cups) and bring to a boil. Place the noodles in a heat-proof bowl and cover with boiling water. Soak for 5 minutes, then drain. Set aside the bowl to use in Step 5.
- Make the marinade: In a medium bowl, whisk to combine the hoisin sauce, sesame oil, maple syrup, garlic and sesame seeds.
- Place the noodles on a sheet pan. Add the sesame oil, 1 tablespoon of neutral oil, soy sauce, and 1/2 teaspoon of kosher salt. Toss to combine, then spread the noodles out evenly.
- Dip each tofu slice into the marinade, coating both sides, then add them to the sheet pan, pushing the noodles aside so that the tofu touches the pan and doesn't just sit on top of the noodles. Place on the bottom rack of the oven and bake for 15 minutes. Reserve excess marinade.
- Place the baby bok choy into the reserved bowl, then add the remaining 1 tablespoon of neutral oil and 1/2 teaspoon of kosher salt, and toss to coat.
- Remove the sheet pan from the oven (the noodles should be crisp on the bottom and around the edges) and add the bok choy to the pan. Return the sheet pan to the top rack of the oven and bake for 4 to 7 minutes until the greens are vibrant with crispy edges, and the top of the noodles are crispy. Drizzle with the remaining marinade, top with cilantro leaves and serve.
More about "sesame noodles with tofu recipes"
SESAME NOODLES WITH CRISPY TOFU RECIPE | BON APPéTIT
From bonappetit.com
4.5/5 (92)Estimated Reading Time 6 minsServings 2
- Toss cucumbers and a few pinches of salt in a colander. Let sit until salt begins to draw out water from cucumbers, about 5 minutes. Massage cucumbers, gently at first to keep them from breaking, then more vigorously as they start to expel water. Drain and squeeze out excess liquid again. Transfer cucumbers to a small bowl. Add ginger and 1 Tbsp. vinegar and toss to combine. Chill until ready to use.
- Cut tofu into 9 square-ish pieces by cutting the block into thirds, then cutting each third crosswise into 3 pieces. Pat dry.
- Heat oil in a medium nonstick skillet over medium-high until shimmering. Cook tofu, undisturbed, until very crisp and dark brown underneath, 4–5 minutes. Transfer tofu to a plate; wipe out skillet. Heat skillet over medium-high. Return tofu to skillet and add soy sauce mixture (reserve medium bowl; you’ll use it again). Cook, turning tofu occasionally and reducing heat to medium if needed, until glaze is almost thick enough to coat a spoon, about 4 minutes.
SESAME NOODLES WITH BAKED TOFU RECIPE | EATINGWELL
From eatingwell.com
5/5 (1)Total Time 20 minsCategory Healthy Chinese Tofu RecipesCalories 459 per serving
- Cook noodles in a pot of boiling water according to package directions. Drain, rinse and transfer to a large bowl.
- Combine sesame oil, scallions, garlic, ginger and brown sugar in a small saucepan. Heat over medium heat until starting to sizzle. Cook for 15 seconds. Remove from heat and stir in soy sauce and hoisin. Add to the noodles along with tofu, broccoli, bell pepper and peanuts; gently stir to combine.
SOBA NOODLE SALAD WITH SESAME CRUSTED TOFU - ASIAN …
From asianinspirations.com.au
4.4/5 (5)Category ModernCuisine JapaneseTotal Time 1 min
SESAME-CRUSTED TOFU WITH SOBA NOODLES RECIPE | EATINGWELL
From eatingwell.com
Category Healthy Asian Vegetarian RecipesCalories 420 per servingTotal Time 55 mins
- To prepare dressing: Combine rice wine (or sake), black bean sauce, soy sauce, sugar and water in a small bowl; stir until the sugar has dissolved. Set aside.
- Combine rice wine (or sake), soy sauce and 1 teaspoon sesame oil in a shallow dish just large enough to hold tofu in a single layer. Add tofu; cover and marinate in the refrigerator for 30 minutes, turning once.
- Meanwhile, cook noodles in a large pot of boiling water until tender, about 5 minutes. Drain and rinse under cold running water. Place in a large bowl. Remove tofu from marinade and pat dry. Mix any marinade not absorbed by tofu into the reserved dressing and add to the noodles along with watercress, scallions and fermented black beans, if using; toss to combine. Set aside.
COLD SESAME NOODLES WITH TOFU | RECIPES | WW USA
From weightwatchers.com
Cuisine ChineseCategory Lunch,DinnerServings 6Total Time 25 mins
- Cook noodles according to package directions. Reserve ¼ cup pasta cooking water. Drain noodles and rinse.
- In cup, whisk reserved cooking water, soy sauce, vinegar, hoisin sauce, oil, garlic-chili sauce, and honey.
- Pour sauce over noodles and toss gently but well to coat noodles. Store in refrigerator in 1 container or individual containers. Before serving, toss noodles and sprinkle with cilantro and sesame seeds.
FIVE SPICE TOFU WITH SESAME NOODLES RECIPE - RECIPES.NET
From recipes.net
Cuisine AsianCategory NoodlesServings 8Total Time 45 mins
- Slice the block of tofu into ½-inch slabs. Lay some paper towels or a clean tea towel on a flat surface, and place the slabs side by side on top of the paper towels.
- Cover with another layer of paper towels, then place a cutting board on top of the tofu, and stack a bunch of heavy cans or pots or whatever can be safely balanced on the cutting board.
SPICY SESAME ZOODLES WITH CRISPY TOFU RECIPE - PINCH OF YUM
From pinchofyum.com
4.8/5 (97)Calories 330 per servingCategory Dinner
- Shake all the sauce ingredients in a jar or toss them in the food processor and give them a whirl. If you’re going to have this cold, refrigerate your sauce for a while.
- Press excess moisture out of the tofu. Cut into bite sized pieces. Heat a tiny bit of oil in a nonstick pan. Add the tofu and stir fry until golden brown. Add about 1/2 cup sauce and simmer until the sauce starts to evaporate / absorb into the tofu and becomes browned in the pan. Keep gently flipping and scraping browned bits off the bottom – after a while, you should end up with nicely golden brown tofu with some little yummy browned bits from the sauce.
- Spiralize your zucchini and toss with about 1/4 cup sauce per serving. Top with tofu, sesame seeds, and scallions. Serve immediately.
PEANUT SESAME NOODLES WITH CRISPY TOFU - BIANCA ZAPATKA ...
From biancazapatka.com
5/5 (11)Servings 4Cuisine AsianCategory Lunch & Dinner
- For the chili peanut sesame sauce, just put all the ingredients (except the tofu) in a bowl and stir.
SESAME NOODLE SALAD WITH TOFU RECIPE - CHOWHOUND
From chowhound.com
4/5 (12)Category Lunch, Dinner, Make AheadCuisine AsianTotal Time 1 hr
SESAME TOFU RAMEN - DISHING OUT HEALTH
From dishingouthealth.com
4.8/5 (13)Total Time 35 minsCategory Main CourseCalories 470 per serving
- In a large measuring glass or bowl, combine vegetable broth, soy sauce, tahini, vinegar, and chili garlic sauce; stir with a whisk. Set aside. Start heating a pot of salted water over medium-high in preparation of cooking the noodles.
- Heat 2 Tbsp. of the oil in a large skillet over medium. Once hot, add tofu and cook 8 to 10 minutes, turning to brown all sides, until golden. Season with 1/4 tsp. salt, and transfer to a plate.
- Add remaining 1 Tbsp. oil to pan, along with mushrooms. Cook 5 minutes, until mushrooms start to soften. Add two-thirds of chopped green onion (reserve remaining for garnish) and shallots; season with remaining 1/4 tsp. salt, and cook 3 more minutes. Add sauce to pan and cook 2 minutes, until slightly thickened. Cover pan and turn off heat.
- Once the water in your soup pot comes to a low boil, add ramen and cook according to package instructions (most need 3 to 4 minutes). Drain, and transfer noodles to pan with vegetables and sauce. Add tofu back to pan and use a set of tongs to continuously toss until sauce thoroughly coats noodles. Garnish with remaining green onion and sesame seeds.
UDON NOODLES WITH SESAME AND TOFU RECIPE | MYRECIPES
From myrecipes.com
4/5 (4)Calories 344 per servingServings 4
- While noodles cook, combine vinegar and the next 5 ingredients (vinegar through pepper) in a small bowl, stirring with a whisk. Drain noodles. Combine cooked noodles, cucumber, and remaining ingredients in a large bowl. Drizzle with vinegar mixture; toss well.
SESAME TOFU NOODLES RECIPE - FOOD FANATIC
From foodfanatic.com
5/5 (1)Total Time 45 minsCategory DinnersCalories 392 per serving
CRISPY TOFU WITH SESAME NOODLES | DENNIS THE PRESCOTT
From dennistheprescott.com
Estimated Reading Time 2 mins
COLD SESAME NOODLES WITH TOFU | HEALTHY RECIPES | WW CANADA
From weightwatchers.com
Cuisine ChineseCategory Dinner,LunchServings 6Total Time 25 mins
SESAME-CRUSTED TOFU WITH NOODLES & EDAMAME | …
From canadianliving.com
SESAME TOFU SALAD RECIPE | REE DRUMMOND | FOOD NETWORK
From carrot.recipes.does-it.net
VEGAN SESAME NOODLES WITH TOFU AND ZUCCHINI RECIPE – IRENE ...
From tourdecore.com
SESAME NOODLES WITH KALE & TOFU - SAFEWAY
From safeway.ca
SESAME NOODLES WITH TOFU RECIPES
From tfrecipes.com
SESAME TOFU COLD NOODLES - HOUSE FOODS
From house-foods.com
SESAME-CRUSTED TOFU WITH SPICY PINEAPPLE NOODLES RECIPE ...
From sixthaxis.of.dyndns.info
SESAME-GINGER TOFU SOBA NOODLE SALAD RECIPE | CHATELAINE
From chatelaine.com
RECIPE - SHRIMP & TOFU SESAME NOODLES
From lcbo.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love