Sesame Milk Recipes

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SESAME SEED / NUT MILK



Sesame Seed / Nut Milk image

I needed an alternate calcium source for my daughter and found that one cup of natural sesame seed milk has a lot of calcium in it, depending on the seed you use it can be as much as 3+ times the amount found in milk. For more information on sesame seeds go to www.vegparadise.com/highestperch41.html using the Google search engine. For those that like a sweeter milk, add 1 Tablespoon honey or 2-3 dates and 1/4 teaspoon salt optional. Myself I prefer the natural taste of plain sesame seed milk. If you want to make a nut milk, follow the same process with your desired nut. Add your sweetener and salt just before blending.

Provided by mblakk

Categories     Vegan

Time 10m

Yield 2 serving(s)

Number Of Ingredients 2

1 cup natural sesame seeds
2 cups pure water

Steps:

  • Soak 1 cup of seeds in 2 cups of water overnight.
  • In morning, blend in blender for 5 minutes or until smooth.
  • Strain and pour into a jar.
  • Note: I strain the seeds then add fresh water before blending although it's not necessary.

Nutrition Facts : Calories 412.6, Fat 35.8, SaturatedFat 5, Sodium 12.7, Carbohydrate 16.9, Fiber 8.5, Sugar 0.2, Protein 12.8

SESAME (TAHINI) MILK (DAIRY FREE)



Sesame (Tahini) Milk (Dairy Free) image

This is a nice frothy drink I made up to fit our dairy free diet. It happens to also be an Algerian beverage. It is also good incorporated into smooties. Please use good quality ingredients for the tastiest healthiest results.

Provided by UmmBinat

Categories     Smoothies

Time 6m

Yield 1 tall glass, 1 serving(s)

Number Of Ingredients 3

1/4 cup organic tahini (Not the East Asian type which is more bitter)
2 tablespoons raw local honey (unpasteurized is not as good as it is still heated to filter)
2 cups water

Steps:

  • Wiz everything together in a blender.
  • Enjoy!

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