Sesame Halibut Steaks Recipes
GARLIC SESAME ALASKA HALIBUT
This is a easy recipe that I make on the Grill. It is a meal in one. You can use any white mild flaver fish with this recipe.
Provided by VickiAk
Categories Halibut
Time 45m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 450°F or preheat grill to medium-high.
- Spray foil with nonstick cooking spray. Center halibut on each sheet of foil.
- Combine soy sauce, sesame oil, garlic and red pepper flakes; spoon one tablespoon over each fillet.
- Top each fillet with vegetables. Spoon remaining sauce over vegetables.
- Bring up sides of foil and seal.
- Bake 15 to 18 minutes on a cookie sheet in oven or grill 9 to 12 minutes in covered grill.
- Sprinkle with sesame seeds and serve.
Nutrition Facts : Calories 339.9, Fat 12.6, SaturatedFat 1.8, Cholesterol 58.6, Sodium 1128.3, Carbohydrate 13.6, Fiber 4.7, Sugar 3.8, Protein 43.7
SESAME-THYME CRUSTED HALIBUT
Make and share this Sesame-Thyme Crusted Halibut recipe from Food.com.
Provided by Tee Lee
Categories Halibut
Time 30m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 450°F Line a baking sheet with foil.
- Mix lemon juice, oil, garlic and pepper in a shallow glass dish.
- Add fish and turn to coat; cover and marinate in the refrigerator for 15 minutes.
- Meanwhile, combine sesame seeds and thyme in a small bowl.
- Sprinkle the fish with salt and coat evenly with the sesame seed mixture, covering the sides as well as the top.
- Transfer the fish to the prepared baking sheet and roast until just cooked through, 10 to 14 minutes.
- Serve with lemon wedges.
Nutrition Facts : Calories 206.2, Fat 11.7, SaturatedFat 1.8, Cholesterol 55.6, Sodium 187.3, Carbohydrate 2.7, Fiber 1.1, Sugar 0.2, Protein 22.4
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