Sesame Grilled Tofu Recipes

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PERFECT GRILLED TOFU



Perfect Grilled Tofu image

This recipe is very easy to double, though you don't need quite double the marinade: About 1 1/2 times the marinade is perfect for four packages of tofu.

Provided by benandbirdy

Categories     100+ Everyday Cooking Recipes     Vegetarian     Protein     Tofu

Time 1h25m

Yield 6

Number Of Ingredients 9

2 (14 ounce) packages extra-firm tofu, drained
½ cup sherry vinegar
½ cup low-sodium soy sauce
⅓ cup olive oil
1 teaspoon garlic powder
½ teaspoon kosher salt
½ teaspoon cayenne pepper
½ teaspoon dried marjoram or thyme
¼ teaspoon black pepper

Steps:

  • Wrap tofu in a clean dish towel and weight it with something heavy such as a large can; leave it to drain for 30 minutes.
  • Meanwhile, mix together remaining ingredients in a bowl.
  • Cut each piece of tofu crosswise into 6 thick slices and put it all in a baking dish. Pour marinade over tofu, turning to coat, and chill, covered, turning occasionally, at least 30 minutes or up to 48 hours. Longer is better, but shorter is totally fine.
  • Preheat a gas grill on high heat (450 degrees F to 650 degrees F) 10 minutes, then reduce heat to medium (325 degrees F to 375 degrees F)--or do whatever the equivalent is if you're using charcoal. Oil grate.
  • Transfer tofu from marinade (letting excess drip off and reserving marinade) to grill with a spatula. Cover grill and cook tofu, turning once, until well browned but before grill marks get black, 10 to 15 minutes total. Transfer tofu to a platter and cover with foil to keep warm.
  • Bring reserved marinade to a boil in a saucepan and boil until it reduces to about 1 cup, about 2 minutes. Pour over tofu and serve hot, warm, or at room temperature.

Nutrition Facts : Calories 219.7 calories, Carbohydrate 4.9 g, Fat 18.3 g, Fiber 0.7 g, Protein 11.8 g, SaturatedFat 2.6 g, Sodium 880 mg, Sugar 1 g

GRILLED SESAME TOFU



Grilled sesame tofu image

Tofu soaks up the flavors of the marinade and then grills up to be nicely browned on the outside and creamy inside. This recipe requires draining time of 1-2 hours and a 24 hour marinating time. From the Chicago Trib

Provided by Hey Jude

Categories     Lunch/Snacks

Time 42m

Yield 4 serving(s)

Number Of Ingredients 12

2 (14 ounce) packages extra firm tofu
1/2 cup soy sauce
1/2 cup red wine
1/2 cup unseasoned rice vinegar
1/2 cup sesame oil
1/4 cup extra virgin olive oil
2 tablespoons hot chili oil, to taste
1 tablespoon minced garlic
salt
1/2 cup sesame seeds, preferably black
8 green onions, including green tops
vegetable oil, for brushing

Steps:

  • Drain tofu; slice each block horizontally in half, arrange in a single layer on a baking sheet or tray lined with several thicknesses of paper toweling.
  • Cover with more paper toweling and a second baking sheet or cutting board; top with a heavy weight (such as bricks or canned foods); let stand 1-2 hours to remove excess moisture.
  • Combine soy sauce, wine, vinegar, sesame oil, olive oil, chili oil, garlic and salt to taste in a non-reactive bowl; mix well and set aside.
  • Cut each piece of drained tofu into 4 rectangles; arrange in a shallow non-reactive container, pour marinade over tofu.
  • Cover; refrigerate, turning occasionally, for at least 24 hours or up to 6 days.
  • Return to room temperature before cooking.
  • Prepare grill for moderate direct-heat cooking.
  • Place 8 bamboo skewers in a shallow container and cover with water; set aside to soak, about 30 minutes.
  • Place sesame seeds over medium heat in a small skillet; toast, shaking pan or stirring frequently, until fragrant, about 5 minutes, and pour onto a plate to cool.
  • Remove tofu from marinade, reserving marinade.
  • Cut each onion into 3 pieces of equal length; working with one onion at a time, beginning with root end, thread 3 onion pieces lengthwise onto soaked skewers, alternating them with 2 pieces of tofu; thread onion pieces in order to simulate look of a whole onion.
  • Or, you can just skip the onions and thread tofu onto skewers.
  • Lightly brush grill rack with oil.
  • Place skewered tofu on rack; cook, turning frequently and brushing with marinade, until lightly browned on all sides, 12-15 minutes.
  • To serve, sprinkle tofu with toasted sesame seeds; arrange on warmed plates.

GINGER-SESAME GRILLED TOFU STEAKS



Ginger-Sesame Grilled Tofu Steaks image

This recipe comes ftom the August 2005 editon of Cooking Light, the magazine Toolsie (It's Me Toolbelt) sent me.

Provided by Shirl J 831

Categories     Soy/Tofu

Time 55m

Yield 4 serving(s)

Number Of Ingredients 15

1 lb water packed low-fat extra-firm tofu, drained and cut crosswise into 8 slices
1 tablespoon fine chopped fresh cilantro
1 tablespoon low sodium soy sauce
8 lime slices
cooking spray
2 cups hot cooked short-grain white rice
1/2 cup rice wine vinegar
1/4 cup water
1/4 cup yellow miso (soybean paste)
1/4 cup chopped green onion
2 tablespoons sugar
2 tablespoons minced peeled fresh ginger
2 tablespoons low sodium soy sauce
4 teaspoons canola oil
2 teaspoons dark sesame oil

Steps:

  • Place tofu slices on several layers of paper towels, cover with additional paper towels.
  • Let stand 20 minutes, press down occasionally.
  • Combine ginger sesame vinaigrette, cilantro, soy sauce in 13x9 baking dish.
  • remove 1/4 cup cilantro mixture; set aside.
  • Add tofu to dish in single layer, turn to coat.
  • Cover and marinate in refrigerator 30 minutes, turn occasionally.
  • Prepare grill to medium-high heat.
  • Add lime slices to marinade, turn to coat.
  • Remove tofu and lime slices from marinade, reserve marinade.
  • Place tofu and lime slices on grill rack coated with spray; grill 2 minutes each side till browned, and well heated through, basting occasionally with reserved marinade.
  • spoon 1/2 cup rice on 4 plates.
  • Top each serving with 2 tofu slices and 2 lime slices; drizzle each serving with 1 tbsp reserved cilantro mixture.
  • For vinaigrette:.
  • Combine first 3 ingredients in a medium bowl, stirring with a whisk till smooth.
  • Stir in green onions and the remaining ingredients.
  • Yields 1 1/3 cups (serving size 1 tbsp).

Nutrition Facts : Calories 216.6, Fat 7, SaturatedFat 0.7, Sodium 451.8, Carbohydrate 35.2, Fiber 0.3, Sugar 6.7, Protein 3.1

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