Sesame Grilled Chicken Thighs Recipes

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SESAME CHICKEN THIGHS



Sesame Chicken Thighs image

Delicious fall-off-the-bone chicken thighs with a garlicky sesame seed dressing are so good on any night of the week! Serve with rice. Any remaining sauce is delicious over rice as well!

Provided by Wendy L Jackson

Categories     Meat and Poultry Recipes     Chicken     Chicken Thigh Recipes

Time 1h

Yield 4

Number Of Ingredients 7

½ cup chicken broth
3 tablespoons soy sauce
1 tablespoon vegetable oil
1 tablespoon sesame oil
2 teaspoons chopped garlic
4 bone-in, skin-on chicken thighs
2 teaspoons sesame seeds, divided

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Line a deep, oven-safe dish with aluminum foil.
  • Mix chicken broth, soy sauce, vegetable oil, sesame oil, and garlic together in a small bowl.
  • Place chicken in the prepared dish. Pour sauce over chicken and turn until fully coated.
  • Bake in the preheated oven for 40 minutes. Sprinkle 1 teaspoon sesame seeds over chicken, and continue to bake until no longer pink at the bone and the juices run clear, about 10 minutes longer. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
  • Sprinkle remaining sesame seeds over chicken before serving.

Nutrition Facts : Calories 267.9 calories, Carbohydrate 1.9 g, Cholesterol 71.7 mg, Fat 19.5 g, Fiber 0.3 g, Protein 20.4 g, SaturatedFat 4.4 g, Sodium 886.3 mg, Sugar 0.4 g

GRILLED SESAME LIME CHICKEN BREASTS



Grilled Sesame Lime Chicken Breasts image

Brining chicken breasts in a soy sauce and fish sauce marinade flecked with lime adds flavor and helps retain moisture while they are on the grill. Chicken breasts do particularly well when pounded into an even thickness and cooked quickly over a hot fire, which chars the exterior but keeps them juicy inside. But if you or anyone in your clan would prefer dark meat to white, this recipe will also work with boneless, skinless thighs, though you might have to add a minute or so to the cooking time. Or use a combination of breasts and thighs. Serve these with a cucumber salad and grilled eggplant in the heart of summer.

Provided by Melissa Clark

Categories     dinner, easy, quick, barbecues, main course

Time 1h30m

Yield 4 servings

Number Of Ingredients 11

4 (6-ounce) boneless, skinless chicken breasts
2 tablespoons soy sauce
2 teaspoons Asian-style fish sauce
1 (2-inch) piece ginger, peeled and grated
3 garlic cloves, grated
2 limes, as needed
2 tablespoons peanut oil, more for grill
Sesame oil, as needed
Coarsely chopped cilantro, for garnish
Thinly sliced red or green chilies, seeded, for garnish (optional)

Steps:

  • Place chicken breasts between two sheets of parchment or plastic wrap. Using a mallet or rolling pin, pound each to an even thickness of 1/2 inch. Do not make them any thinner or they could dry out.
  • In a large bowl, whisk together soy sauce, fish sauce, ginger and garlic. Grate in zest of 1 lime and squeeze in its juice. Whisk in peanut oil. Place chicken breasts in bowl and turn breasts well to evenly coat with mixture. Cover and refrigerate for at least 1 hour and up to 4 hours. Remove chicken from fridge while you heat the grill.
  • Light the grill, building a hot fire, or heat your gas grill to high. Once grill is fully heated, brush breasts lightly with peanut oil and place chicken on the grill. Cook until undersides are browned and chicken is about halfway cooked, 3 to 5 minutes. Flip breasts and grill until cooked through, 3 to 5 minutes more.
  • Transfer chicken to a platter. Drizzle with sesame oil; garnish with lime juice and cilantro, and chiles if desired.

Nutrition Facts : @context http, Calories 323, UnsaturatedFat 10 grams, Carbohydrate 7 grams, Fat 15 grams, Fiber 1 gram, Protein 40 grams, SaturatedFat 3 grams, Sodium 755 milligrams, Sugar 1 gram, TransFat 0 grams

GRILLED SESAME CHICKEN



Grilled Sesame Chicken image

This is basically a marinade to provide flavor to the chicken. I use the chicken in three ways to mix it up alttle. One, serve the chicken as the main course; Two, cut the chicken into strips and use in any salad; Three, pound the chicken before marinding, grill and use for chicken sandwiches.

Provided by King Jay II

Categories     Chicken Breast

Time 17m

Yield 4-6 serving(s)

Number Of Ingredients 7

4 -6 boneless chicken breasts
1/2 cup extra virgin olive oil
1/4 cup dark sesame oil
1 tablespoon fresh roasted sesame seeds
3/8 cup honey
salt
pepper

Steps:

  • Mix the marinade ingredients in a dish large enough to hold the chicken without overlapping.
  • Put the Chicken in the dish and coat with the marinade.
  • Marinade for 2 to 6 hours.
  • Cook Chicken on a grill over medium high heat. Enjoy!

Nutrition Facts : Calories 725.2, Fat 55.7, SaturatedFat 9.8, Cholesterol 92.8, Sodium 93.5, Carbohydrate 27.1, Fiber 0.6, Sugar 26.1, Protein 30.9

ONE-SKILLET SESAME CHICKEN THIGHS



One-Skillet Sesame Chicken Thighs image

This is a very good recipe for sesame chicken thighs. Serve with rice and a green vegetable.

Provided by JOSIE

Categories     Meat and Poultry Recipes     Chicken     Chicken Thigh Recipes

Time 45m

Yield 6

Number Of Ingredients 12

¾ cup chicken broth
⅓ cup soy sauce
¼ cup balsamic vinegar
2 tablespoons honey
2 tablespoons white sugar
2 cloves garlic, minced
1 (1 inch) piece fresh ginger root, minced
1 teaspoon sesame oil
1 teaspoon red pepper flakes
6 (5 ounce) skinless, boneless chicken thighs, cut in half
2 medium green onions, chopped
1 tablespoon toasted sesame seeds

Steps:

  • Mix chicken broth, soy sauce, vinegar, honey, sugar, garlic, ginger, sesame oil, and red pepper flakes together in a large skillet over medium heat. When mixture starts to sizzle, add chicken and bring to a boil.
  • Turn down the heat and let simmer until chicken is no longer pink in the center and the juices run clear, about 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Transfer chicken to a serving platter, leaving remaining sauce in the skillet.
  • Turn heat to high and cook until sauce becomes a thick glaze. Remove from heat and pour over chicken. Sprinkle with green onions and sesame seeds.

Nutrition Facts : Calories 265 calories, Carbohydrate 14.2 g, Cholesterol 87.2 mg, Fat 11.7 g, Fiber 0.6 g, Protein 25.2 g, SaturatedFat 3 g, Sodium 1031.5 mg, Sugar 12 g

GRILLED SESAME CHICKEN



Grilled Sesame Chicken image

Chicken gets a lovely treatment from a soy marinade and basting sauce in this recipe from Catherine Allan of Twin Falls, Idaho. "The flavor you get from grilling really says summer," she notes. Enjoy some chicken for dinner and use the extra in the two recipes that follow.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 servings plus 6 leftover chicken breast halves.

Number Of Ingredients 10

1 cup olive oil
1 cup white grape juice
1 cup soy sauce
1 cup chopped green onions
1/3 cup sesame seeds, toasted
2 tablespoons ground mustard
2 tablespoons grated fresh gingerroot
2 teaspoons pepper
8 garlic cloves, minced
12 boneless skinless chicken breast halves (4 ounces each)

Steps:

  • In a large resealable plastic bag, combine the first nine ingredients. Remove 1/2 cup for basting; cover and refrigerate. Add chicken to the bags; seal and turn to coat. Refrigerate for 6-8 hours., Drain and discard marinade from chicken. Grill, covered, over medium heat for 6-8 minutes on each side or until a thermometer reads 170°, basting occasionally with reserved marinade.

Nutrition Facts :

SARASOTA'S SESAME GRILLED CHICKEN THIGHS



Sarasota's Sesame Grilled Chicken Thighs image

This is such a simple marinade and great using inexpensive chicken thighs which are simply grilled. You could easily serve this for a dinner party or even every day. I love this served with an edamame salad or a simple green salad with a sesame dressing to combine all the flavors. I love some easy grilled vegetables with this to make just a light dinner. If you want some brown rice with, water chestnuts, scallions and a little soy would draw all the flavors in too. Put the chicken in the marinade which takes 2 minutes to make, shake up the baggie and then 8 hours later ... grill. Even a indoor grill pan will work for this.

Provided by SarasotaCook

Categories     Chicken Thigh & Leg

Time P1DT20m

Yield 4-8 , 4-8 serving(s)

Number Of Ingredients 10

8 -10 boneless skinless chicken thighs
12 tablespoons soy sauce
8 tablespoons honey
4 tablespoons sherry wine vinegar or 4 tablespoons rice wine vinegar
2 tablespoons sesame oil
2 teaspoons vegetable oil
1 teaspoon ground ginger
2 teaspoons minced garlic
1 teaspoon dried cilantro or 1 teaspoon you can use parsley
5 tablespoons sesame seeds (finishing touch)

Steps:

  • Marinade -- Mix everything except the sesame seeds in a measuring cup. Pour 1/2 or a bit more into the baggie and save the remaining amount to use as a glaze as the chicken grills. Put the marinade in a baggie and then add the chicken. Toss to coat well and just let it go. 4-8 hours is idea. I prefer 8, but even 1 or 2 will give it some good flavor. This will also work with bone in thighs as well, and for that matter, pretty much any cut of chicken, but I just love the dark meat of the thighs for this.
  • Grill -- Just grill the the chicken on medium high heat to get good grill marks but don't let it flare up. I like to use the marinade to baste a few times as the chicken grills.
  • Sesame seeds -- as the chicken grills, add the seeds to a small dry skillet and just cook 1-2 to minutes to lightly toast. That is all you need. Now, I put them in a small bowl so I can coat the chicken with them.
  • Finishing the chicken -- The last minute, brush lightly with the marinade flip once and then remove from the grill. Just using tongs. I lightly dip the top of the thighs into the toasted sesame seeds. Not too heavy, just a light topping. And they are done.

Nutrition Facts : Calories 472.8, Fat 20.1, SaturatedFat 3.4, Cholesterol 114.5, Sodium 3138.7, Carbohydrate 41.1, Fiber 1.9, Sugar 35.5, Protein 35.1

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