Sesame Green Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SESAME GREEN BEAN SALAD



Sesame Green Bean Salad image

Someone asks for the recipe for this chilled salad every time I make it. It's a refreshing salad that's great for potlucks and other get-togethers. -Terri McKay of New Bern, North Carolina

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 5 servings.

Number Of Ingredients 8

1 pound fresh green beans, trimmed
1 tablespoon reduced-sodium soy sauce
2 teaspoons canola oil
1 teaspoon sugar
1 teaspoon cider vinegar
1 teaspoon sesame oil
1/4 teaspoon salt
2 teaspoons sesame seeds, toasted

Steps:

  • Place beans in a large saucepan and cover with water. Bring to a boil. Cook, uncovered, for 8-10 minutes or until crisp-tender. Drain and rinse in cold water; pat dry. Place in a serving bowl., In a small bowl, whisk the soy sauce, canola oil, sugar, vinegar, sesame oil and salt. Pour over beans and toss to coat. Sprinkle with sesame seeds; toss again. Serve at room temperature.

Nutrition Facts : Calories 65 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 238mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges

SESAME GREEN SALAD



Sesame Green Salad image

This is from Everyday with RR. I'm typing it up for ZWT II. This is a great blend of flavors. It makes a thin dressing. This would also be good with plain rice.

Provided by dicentra

Categories     Asian

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

1 tablespoon sesame seeds
2 tablespoons rice vinegar
2 1/2 tablespoons soy sauce
1 tablespoon sesame oil
1/2 teaspoon sugar
1 teaspoon ginger
1 tablespoon tomatoes, finely chopped
7 ounces mixed salad greens

Steps:

  • In a nonstick skillet over medium heat, toast the sesame seeds, shaking often, for 2-3 minutes. Immediately remove from the pan.
  • Combine the toasted seeds with the rice vinegar, soy sauce, sesame oil, sugar, ginger and tomato and blend. Toss with the salad greens and serve.

Nutrition Facts : Calories 53.7, Fat 4.5, SaturatedFat 0.7, Sodium 628.9, Carbohydrate 2.1, Fiber 0.5, Sugar 0.8, Protein 1.6

SESAME NOODLE SALAD



Sesame Noodle Salad image

This amazing salad recipe was given to me by a friend who used to know someone at the now closed Larry's Markets in the Seattle area. I've added to the recipe a little -- so it's not exactly the same... but better! I take this to every picnic and everyone loves it! May also add diced chicken for a variation.

Provided by jkmom

Categories     Salad     100+ Pasta Salad Recipes     Vegetarian Pasta Salad Recipes

Time 20m

Yield 8

Number Of Ingredients 9

1 (16 ounce) package angel hair pasta
½ cup sesame oil
½ cup soy sauce
¼ cup balsamic vinegar
1 tablespoon hot chili oil
¼ cup white sugar
1 teaspoon sesame seeds, or more if desired
1 green onion, chopped
1 red bell pepper, diced

Steps:

  • Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the angel hair pasta, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, 4 to 5 minutes. Drain well in a colander set in the sink.
  • Whisk together the sesame oil, soy sauce, balsamic vinegar, chili oil, and sugar in a large bowl. Toss the pasta in the dressing, then sprinkle with sesame seeds, green onion, and bell pepper. Serve warm, or cover and refrigerate for a cold salad.

Nutrition Facts : Calories 337.8 calories, Carbohydrate 40.8 g, Fat 16.8 g, Fiber 2.5 g, Protein 7.3 g, SaturatedFat 2.2 g, Sodium 1020 mg, Sugar 9.3 g

CARROT GREENS SALAD WITH SESAME SEEDS



Carrot Greens Salad with Sesame Seeds image

This is a great, healthy Asian salad recipe that helps use up all those greens from summer carrot yields.

Provided by Cookiemonster

Categories     Salad     Vegetable Salad Recipes     Carrot Salad Recipes

Time 9h15m

Yield 6

Number Of Ingredients 7

4 bunches carrots with tops
2 tablespoons toasted sesame seeds
1 tablespoon rice vinegar
1 tablespoon sesame oil
1 ½ teaspoons soy sauce
⅛ teaspoon white sugar
½ cup sliced almonds

Steps:

  • Remove greens from carrots and then remove and discard as much of the stems as possible, keeping only the leaves. Chop leaves to about 1/2 inch. Reserve carrots for another use.
  • Bring a large pot of lightly salted water to a boil; parboil greens for 2 minutes then strain and shock in ice water. Drain and squeeze dry. Place in a new bowl of cold water and refrigerate for 8 hours, or overnight, changing water 1 to 2 times during the process to help eliminate extra bitter flavor. Drain and squeeze again.
  • Mix sesame seeds, vinegar, sesame oil, soy sauce, and sugar together in a medium bowl. Toss in carrot greens and almonds and mix well.
  • Cover greens and refrigerate to marinate at least 1 hour before serving.

Nutrition Facts : Calories 264.1 calories, Carbohydrate 40 g, Fat 10.7 g, Fiber 12.5 g, Protein 6.7 g, SaturatedFat 1.1 g, Sodium 340.1 mg, Sugar 18.9 g

SESAME GREEN-BEAN SALAD



Sesame Green-Bean Salad image

Provided by Molly O'Neill

Categories     salads and dressings, side dish

Time 15m

Yield Four servings

Number Of Ingredients 6

2 pounds green beans, trimmed
2 tablespoons toasted sesame seeds
2 tablespoons fresh lemon juice
1 1/2 teaspoons vegetable oil
1 teaspoon salt, plus more to taste
Freshly ground pepper to taste

Steps:

  • Bring a large pot of salted water to a boil. Add the green beans and cook until tender, about 5 minutes. Drain and rinse under cold running water. Place in a bowl and toss with the sesame seeds, lemon juice, oil, salt and pepper. Divide among 4 plates and serve.

Nutrition Facts : @context http, Calories 115, UnsaturatedFat 4 grams, Carbohydrate 18 grams, Fat 5 grams, Fiber 7 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 560 milligrams, Sugar 8 grams, TransFat 0 grams

TOASTED SESAME GREENS



Toasted Sesame Greens image

Make and share this Toasted Sesame Greens recipe from Food.com.

Provided by Mercy

Categories     Lunch/Snacks

Time 10m

Yield 3 serving(s)

Number Of Ingredients 7

1 tablespoon toasted sesame seeds
2 teaspoons vegetable oil
2 teaspoons chopped ginger
12 ounces spinach or 12 ounces other leafy greens
1/4 cup vegetable broth
1 teaspoon sesame oil
1 teaspoon soy sauce

Steps:

  • Place a large pan over high heat until hot.
  • Add oil, swirling to coat bottom. Add ginger; cook, stirring, until fragrant, about 10 seconds.
  • Add spinach and broth; stir once, then cover.
  • Reduce heat to medium; cook, stirring once, until greens are wilted, about 2 minutes.
  • Add sesame oil, soy sauce, and sesame seeds.
  • Toss to distribute seasonings and serve.

Nutrition Facts : Calories 97.9, Fat 7.3, SaturatedFat 1, Sodium 202.3, Carbohydrate 6.3, Fiber 3.4, Sugar 0.6, Protein 4.4

More about "sesame green salad recipes"

SESAME GREEN SALAD | RACHAEL RAY IN SEASON
sesame-green-salad-rachael-ray-in-season image
2011-12-29 Instructions Checklist. Step 1. In a nonstick skillet over medium heat, toast the sesame seeds, shaking often, for 2 to 3 minutes. Immediately …
From rachaelraymag.com
Total Time 8 mins


MIXED GREEN SALAD WITH CREAMY SESAME DRESSING - THE …
2020-09-18 Mixed Green Salad with Creamy Sesame Dressing: This smooth and robust dressing gets its flavor from soy sauce, sesame oil, rice vinegar and garlic, with a touch of …
From themom100.com
Cuisine American, Asian
Category Salad
Servings 4
Total Time 10 mins
  • In a large bowl, blend together the rice vinegar, mayonnaise, soy sauce, garlic, vegetable oil, sesame oil, salt and cayenne.


GREEN BEAN GOMAAE (SESAME DRESSING) インゲンの胡麻和え • JUST …
2020-12-03 Green Bean Gomaae is a classic Japanese salad in which fresh green beans are blanched and tossed with a sweet, sesame-soy dressing. You’ll need only 4 ingredients and 20 minutes to make this delicious vegetable side.
From justonecookbook.com


BITTER GREENS SALAD WITH SESAME DRESSING RECIPE
2019-05-09 Directions. Combine tahini, water, sesame oil, soy sauce, and vinegar in a small bowl and whisk to combine. Season to taste with salt and pepper. Featured Video. Combine kale and turnip greens in a large bowl and add 2 tablespoons dressing. Massage mixture gently until leaves begin to wilt, about 5 minutes. Refrigerate and let rest at least 10 ...
From seriouseats.com


SESAME GINGER VINAIGRETTE - SALADRECIPES.INFO
2022-03-13 Instructions. Combine the vinegar, orange juice, garlic, and ginger in a small bowl. Slowly add the olive oil, whisking continuously. Add the remaining ingredients and continue whisking to combine.
From saladrecipes.info


ASIAN SESAME SALAD RECIPE | THE LEAF NUTRISYSTEM BLOG
Preheat oven to 400°F. Place tofu cubes on a baking sheet. Spray tofu with olive oil cooking spray. Bake for 10-15 minutes. Sesame Salad Dressing. Whisk together the salad dressing ingredients in a small bowl. Asian Sesame Salad. In a bowl, combine the lettuce, cabbage, carrots, edamame, green onion, peanuts and baked tofu.
From leaf.nutrisystem.com


SESAME GREEN BEAN EGG SALAD | THE ORGANIC CENTER
This delicious green bean salad provides the perfect combination of veggies and protein. It is simple but flavorful, and toasted sesame seeds and sesame seed oil give it a nutty twist. When making this recipe, make sure to use organic eggs to increase the protein content!
From organic-center.org


RECIPE - ASIAN GREENS SALAD WITH GRILLED TOFU, MISO ...
Sesame seeds and miso blend into a thick, creamy dressing that’s tangy with lemon and a touch of ginger zip. The nutty sesame and umami from the miso make the pungent, slightly bitter and sweet flavours of Asian greens lively indeed. Grilled soy-marinated tofu and salty-sweet glazed seeds (see TIP ...
From lcbo.com


SESAME GINGER GREEN BEAN SALAD | RECIPE | GINGER GREEN ...
Sep 14, 2015 - This green bean salad is so easy, and almost completely make ahead. Just throw it together at the last minute and expect rave reviews!
From pinterest.com


FRESH ASIAN SESAME SALAD - READY SET EAT
Stir together napa cabbage, red cabbage and 1/3 cup sesame sauce in large bowl. Place cabbage on serving platter. Top with carrot, bell pepper, cucumber, edamame, green onion and wonton strips. Sprinkle with herbs, green onion and sesame seeds. Drizzle with remaining 1/3 cup sauce. Serve immediately, present platter and toss just before enjoying.
From readyseteat.com


SESAME GREENS RECIPE | DR. MCDOUGALL
Recipes Salads & Sides Sesame Greens . Serves: 4 . Prep Time: 10 min Cook Time ... 2 Chop kale, Swiss chard, or Collard greens (about 1 1/2 pounds). Place in a large pot with about 1/4 cup water. Cook over medium heat, tossing occasionally, until wilted, about 5 minutes. Drain and toss with sesame dressing. Print Recipe. Print With Images Print Without Images Learn why the …
From drmcdougall.com


SESAME ASPARAGUS GREEN BEANS SALAD RECIPE - RECIPEZAZZ.COM
2020-08-16 Ingredients. Add to Shopping List. 1 pound asparagus, trimmed, tough outer stalk peeled,cut in half. 8 ounces green beans, stem-end snipped. 3 tablespoons oil. 1 teaspoon sesame oil. 2 tablespoons lemon juice. 1/4 teaspoon black pepper, freshly ground, to taste. 2 teaspoons sesame seeds, black if possible.
From recipezazz.com


ASIAN CHOPPED SALAD WITH SESAME DRESSING - THE GARDEN GRAZER
2015-06-02 A crisp and fresh Asian-style Chopped Salad recipe with an easy sesame vinaigrette dressing! Great make-ahead dish for picnics, potlucks, gatherings and take-along lunches. (Vegan, gluten-free.) This Asian-inspired Chopped Salad is so fresh and delicious! Chopped salads are my favorite because you can just grab a spoon and dig in. So many …
From thegardengrazer.com


AMAZING ASIAN SALAD WITH SESAME GINGER VINAIGRETTE ...
2013-10-23 The estimated nutrition information for this recipe was calculated for one serving of salad, made with several cups of mixed greens, 1 small orange, ½ of an avocado, 2 tablespoons sliced almonds, and 2 tablespoons Sesame Ginger Vinaigrette.
From fivehearthome.com


10 BEST SESAME SEED SALAD RECIPES | YUMMLY
green onion, vegetable oil, mixed greens, peapods, fresh mushrooms and 9 more Carrot-Lime Salad Pork large carrots, sesame oil, lime juice, sugar, sesame seeds, radishes and 1 more
From yummly.com


SESAME GREEN SALAD - COOKEATSHARE
Recipes / Sesame green salad (1000+) Cool Green Salad. 2700 views. Cool Green Salad, main ingredient: Vegetables, ingredients: 1 green pepper, chopped, 150g. Basic Green Salad with Vinaigrette. 2325 views. 8 cups mixed salad greens, cuisine: American, course: Salad, type of dish: Green salads. Cauliflower and Baby Greens Salad Pizza . 3167 views. Cauliflower …
From cookeatshare.com


ASIAN SALAD RECIPE WITH SESAME GINGER DRESSING - THE ...
2017-04-06 Instructions. Combine all the dressing ingredients in a small bowl and whisk them together. 2 tablespoons sesame oil, 1 tablespoon lemon juice, 1 tablespoon honey, 2 teaspoons soy sauce, 1 teaspoon grated ginger, 1 small garlic clove, A pinch of sea salt. Add the remaining ingredients to a medium-sized bowl. Pour over the dressing and toss to coat.
From theendlessmeal.com


SALAD OF MIXED GREENS WITH SESAME DRESSING RECIPE ...
In a large salad bowl, mix the mustard with the vinegars, honey and salt and pepper. Whisk in the oils. Add the greens and toss well. Sprinkle the sesame seeds on top and serve.
From foodandwine.com


SIMPLE SESAME SALAD RECIPE | MYRECIPES
Recipes; Simple Sesame Salad; Simple Sesame Salad. Rating: 5 stars. 1 Ratings. 5 star values: 1 4 star values: 0 3 star values: 0 2 star values: 0 1 star values: 0 Read Reviews Add Review 1 Rating I was served this side salad at a few restaurants and loved its nutty flavor and utter simplicity. The key is roasted ground sesame seeds: Look for roasted ground sesame seeds …
From myrecipes.com


SESAME DRESSING SALAD RECIPE - HEALTHY NOODLE
Lettuce or other green leaves as you prefer; Any protein you prefer (Kibun’s imitation crab) Chopped green onion . Directions. Rinse and drain Healthy Noodle and put it a mixing bowl; Toss with Sesame dressing ; Place lettuce leaves on a plate and place the noodle on the plate; Add your choice of protein; Garnish chopped green onion and enjoy! Explore Recipes. dietary …
From healthynoodle.com


GREEN BEAN SALAD WITH SESAME & SOY - HEALTHY, QUICK ...
2018-02-01 Blanch in boiling water or cook in a microwave for 1-2 minutes until crisp-tender. Plunge into cold water. Whisk together all the dressing ingredients except the sesame seeds, and pour over the beans. Add the sesame seeds and gently mix everything together. Serve cold, with any excess dressing on the side.
From family-friends-food.com


10 BEST SESAME OIL SALAD DRESSING RECIPES - YUMMLY
2022-03-05 sesame oil, green leaf lettuce, green onions, water, creamy peanut butter and 20 more Zucchini Pancakes KitchenAid all purpose flour, …
From yummly.com


SESAME CHICKEN SALAD - GIMME SOME OVEN
2020-05-12 Sesame Chicken Salad Ingredients: Alright, a few quick notes about what’s in this sesame chicken salad recipe… Coleslaw: To make things easy, just grab a bag of coleslaw mix.Or, you are welcome shred your own cabbage (green, red, or a blend) or some sort of lettuce (Romaine is great here).
From gimmesomeoven.com


SESAME DRESSING GREEN SALAD - COOKEATSHARE
Recipes / Sesame dressing green salad (1000+) Sesame Brown Rice Salad with Shredded Chicken and Peanuts. 2084 views. Sesame Brown Rice Salad with Shredded Chicken and 1/3 cup sliced green onions $, 1/4 cup. Cool Green Salad. 2672 views. Cool Green Salad, main ingredient: Vegetables, ingredients: 1 green pepper, chopped, 150g. Basic Green Salad with …
From cookeatshare.com


TOASTED SESAME SEED SALAD DRESSING RECIPE: A CREAMY ...
Sesame seed salad dressing is popular in Japan, and for good reason. This easy toasted sesame seed dressing recipe is loaded with sesame flavor, creamy and packed with healthy sesame seeds. Drizzle over your favorite salad greens or use it as a dip for chicken. Cuisine: Japanese Prep Time: 5 minutes Cook Time: 0 minutes Total Time: 5 minutes ...
From 30seconds.com


RECIPE: GREEN SALAD WITH SESAME-GINGER VINAIGRETTE - JJ VIRGIN
1 Combine the vinegar, ginger, tamari, and monk fruit extract in a small bowl. 2 Whisk in the oils until well combined. 3 Stir in the green onions, sesame seeds, and salt. 4 Toss baby greens and red bell pepper in 1/4 cup dressing and serve. 5 Remaining dressing can be stored, covered, in refrigerator for up to 1 week.
From jjvirgin.com


SESAME GREEN BEAN SALAD RECIPE
Sesame green bean salad recipe. Learn how to cook great Sesame green bean salad . Crecipe.com deliver fine selection of quality Sesame green bean salad recipes equipped with ratings, reviews and mixing tips. Get one of our Sesame green bean salad recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 80% Chinese Pot Stickers …
From crecipe.com


SESAMEGREENSALAD RECIPES
SESAME GREEN BEAN SALAD. Someone asks for the recipe for this chilled salad every time I make it. It's a refreshing salad that's great for potlucks and other get-togethers. -Terri McKay of New Bern, North Carolina. Provided by Taste of Home. Categories Lunch. Time 20m. Yield 5 servings. Number Of Ingredients 8. Ingredients; 1 pound fresh green beans, trimmed: 1 …
From tfrecipes.com


SESAME CHICKEN SALAD - THE PIONEER WOMAN – RECIPES ...
2014-11-10 Allow to sit for a few minutes, then sprinkle both colors of sesame seeds over the chicken and toss so that the seeds stick to the chicken. Add more seeds if you prefer a thicker coating. To assemble the salad, place the salad greens, sliced onion, and the halved tomatoes in a large bowl. Pour on half the remaining dressing, reserving the rest ...
From thepioneerwoman.com


SESAME GREEN BEAN SALAD RECIPE BY NISHA MADHULIKA ON TIMES ...
2017-09-28 Sesame Green Bean Salad is an easy-to-make salad recipe which can be prepared in just a few minutes. This is not only a delicious salad recipe but its healthy too. Beans are a rich source of proteins which makes this salad highly nutritious. This delightful salad is filling too, and can be had for lunch or dinner. You can also prepare this ...
From recipes.timesofindia.com


SESAME GREEN BEAN CHICKEN SALAD
2021-08-13 Crispy-tender green beans, delicate shredded chicken, a creamy addictive sesame dressing: this simple, deliciously healthy and flavour-packed salad makes a perfect, almost-effortless summer meal. Although you can find green beans in supermarkets all year round, there’s nothing like plump, fresh green beans in summer. I used 3 chicken thighs for the …
From angiesrecipes.blogspot.com


SESAME GREEN BEAN SALAD - AUNT MOMO'S
2017-06-15 Sesame Green Bean Salad. Jump to Recipe. Green beans always bring back memories of sitting next to my Gram-gram with a colander on my lap and one on hers, between us an empty bowl and a larger bowl filled with fresh green beans. While watching her favorite soap opera we would snap the ends off the beans, peel the strings, and then break them in …
From auntmomos.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #cuisine     #preparation     #salads     #asian     #easy     #vegetarian     #dietary     #3-steps-or-less

Related Search