Sesame Ginger Wheat Berry Salad Recipes

SESAME-WHEAT BERRY SALAD

Sesame-Wheat Berry Salad image

Looking for a little different dish to pass? Give this a try!

Provided by Betty Crocker Kitchens

Categories Side Dish

Time 2h

Yield 8

Number Of Ingredients 13

Ingredients

1 cup uncooked wheat berries
2 1/2 cups chicken broth
1/2 cup chopped celery
1/2 cup chopped seeded cucumber
1/2 cup shredded carrot
4 medium green onions, sliced (1/4 cup)
2 tablespoons sesame seed, toasted
2 tablespoons sugar
2 tablespoons rice vinegar
1 tablespoon vegetable oil
1 1/2 teaspoons sesame oil
1 teaspoon Thai chili garlic paste
1/2 teaspoon reduced-sodium soy sauce

Steps:

In 2-quart saucepan, heat wheat berries and chicken broth to boiling over high heat; stir. Reduce heat to low; cover and simmer about 1 hour or until wheat is tender. Drain and cool to room temperature, about 20 minutes.
Meanwhile, in small jar with tight-fitting lid, mix dressing ingredients. Cover; shake well.
In medium bowl, mix remaining salad ingredients. Pour dressing over salad; toss to coat. If making ahead, add toasted sesame seed just before serving.

Nutrition Facts : Calories 120, Carbohydrate 15 g, Cholesterol 0 mg, Fat 1, Fiber 2 g, Protein 3 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 360 mg, Sugar 4 g, TransFat 0 g

FESTIVE THREE-GRAIN SALAD

Festive Three-Grain Salad image

Wholesome ingredients and a festive appearance make this colorful side one of my holiday staples. Plus, I can assemble it the night before and store it in the refrigerator. -Teri Kreyche, Tustin, California

Provided by Taste of Home

Categories Lunch

Time 1h15m

Yield 8 servings.

Number Of Ingredients 19

Ingredients

3/4 cup uncooked wheat berries
5 cups water
1/2 cup uncooked medium pearl barley
1/3 cup uncooked long grain brown rice
1 medium apple, chopped
1/2 cup pomegranate seeds, dried cherries or dried cranberries
4 green onions, chopped
1/4 cup finely chopped carrot
1/4 cup finely chopped celery
1/4 cup minced fresh parsley
DRESSING:
1/3 cup cider vinegar
3 tablespoons finely chopped red onion
3 tablespoons canola oil
2 to 3 tablespoons sugar
1 tablespoon Worcestershire sauce
2 garlic cloves, minced
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

In a large saucepan, combine wheat berries and water; bring to a boil. Reduce heat; simmer, covered, 10 minutes. Stir in barley; simmer, covered, 5 minutes. Stir in rice; simmer, covered, 40-45 minutes or until grains are tender. Drain; transfer to a large bowl. Cool to room temperature., Add apple, pomegranate seeds, green onions, carrot, celery and parsley to wheat berry mixture; toss to combine. In a small bowl, whisk dressing ingredients until blended. Pour over salad; toss to coat. Serve immediately or refrigerate and serve cold.

Nutrition Facts : Calories 219 calories, Fat 6g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 180mg sodium, Carbohydrate 38g carbohydrate (8g sugars, Fiber 6g fiber), Protein 5g protein.

WHEAT BERRY SALAD WITH GRAPES, PISTACHIOS AND GINGER-HONEY DRESSING

WHEAT BERRY SALAD WITH GRAPES, PISTACHIOS AND GINGER-HONEY DRESSING image

Categories Salad Side Summer

Yield 6 people

Number Of Ingredients 17

Ingredients

Salad
1 cup uncooked wheat berries (hard winter wheat)
1/2 tsp salt
1/2 cup shelled, roasted pistachios (for 6-8 min. at 350 F and coarsely chopped)
1 cup red grapes, halved
1-2 celery sticks, chopped med. fine
3-4 green onions, sliced thinly (use half of green part)
2 tablespoons chopped fresh cilantro
1/2 cup (2 ounces) crumbled goat cheese
Dressing
1/4 cup canola oil or other good salad oil
2 tsp sesame oil
1/4 cup plus 1 tbsp fresh lemon juice
1 tsp soy sauce
2 - 3 tsp honey
1/2 tsp ground coriander
1 tsp grated peeled fresh ginger

Steps:

Pour 3 cups cold water over wheat berries and refrigerate over night. Pour off water, transfer berries to a medium saucepan, add the salt and water to 2 inches above berries and bring to a boil. Cover, bring to a boil and simmer for an hour or until tender. Drain. Mix all dressing ingredients (can be made ahead and refrigerated) in a large bowl and whisk briskly. Add warm (not hot!) wheat berries to bowl and mix with dressing. When berries have reached room temperature, add remaining Salad ingredients except goat cheese and gently toss to mix all ingredients. Sprinkle with goat cheese, serve, and gracefully accept compliments ;)

SESAME-GINGER WHEAT BERRY SALAD

SESAME-GINGER WHEAT BERRY SALAD image

Categories Bean

Yield 4

Number Of Ingredients 11

Ingredients

1+1/2 cu water
1/2 cu wheat berries
1 cu black beans, rinsed & drained
1/2 mango, seeded, peeled, and chopped
3/4 cu thin, bite-size strips of carrots
1/4 cu purchased mango chutney
2 T rice vinegar
2 t toasted sesame oil
1/4 t ground ginger
salt
1 small head napa cabbage, shredded

Steps:

In a saucepan, combine water and wheat berries. Bring to boiling, reduce heat. Simmer, covered, 45-60 min or until tender. Drain liquid. Stir in black beans, mango, carrots, chutney, vinegar, oil, and ginger. Season with salt. Serve with napa cabbage.

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