Sesame Ginger Pan Seared Salmon Recipes

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SESAME-GINGER PAN SEARED SALMON



Sesame-Ginger Pan Seared Salmon image

This salmon is tender and moist with a crispy outer coating. It is seasoned just right with toasted sesame oil, a hint of ginger and savory seasonings. I like to garnish each fillet with sesame seeds toasted in pan drippings, but you may choose to omit per your preference.

Provided by MarthaStewartWanabe

Categories     Asian

Time 45m

Yield 4 serving(s)

Number Of Ingredients 9

4 salmon fillets
2 teaspoons toasted sesame oil
2 teaspoons olive oil
1/2 teaspoon ginger, ground
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/2 teaspoon salt
1/4 teaspoon pepper
2 teaspoons sesame seeds, toasted (optional for garnish)

Steps:

  • Drizzle sesame oil over salmon and rub over all sides of fish. Set aside.
  • In a small bowl, combine ground ginger, garlic powder, onion powder, salt & pepper. Season all sides of fish and allow to dry marinate at room temperature for 30 minutes.
  • Place a large skillet over medium heat and add olive oil. Once the oil is fragrant and glistening, sear one side for 5-7 minutes. Carefully turn and sear the opposite side for another 5-7 minutes. Once salmon is cooked through, remove to serving plate and cover.
  • Lower skillet heat to medium-low and toast sesame seeds for 1-2 minutes or until fragrant and thoroughly coated with the oils and seasonings remaining in the pan.
  • Spread seeds evenly over the top of each filet.
  • Serve and enjoy!

Nutrition Facts : Calories 454.4, Fat 19.2, SaturatedFat 3.3, Cholesterol 146.3, Sodium 529.7, Carbohydrate 0.9, Fiber 0.3, Protein 65.5

SESAME GINGER SALMON



Sesame Ginger Salmon image

Make and share this Sesame Ginger Salmon recipe from Food.com.

Provided by AJ Harvey

Categories     < 60 Mins

Time 55m

Yield 2-4 serving(s)

Number Of Ingredients 15

1 1/2 lbs raw salmon
1/4 cup olive oil
2 tablespoons toasted sesame oil
2 tablespoons rice vinegar
2 tablespoons brown sugar
2 tablespoons soy sauce
2 garlic cloves, grated
1 tablespoon freshly grated ginger
1 -2 tablespoon toasted sesame seeds
4 green onions, sliced
1/4 cup honey
1 teaspoon toasted sesame oil
1 teaspoon soy sauce
1/2 teaspoon freshly grated ginger
1/2 teaspoon toasted sesame seeds

Steps:

  • Line a baking sheet with aluminum foil and place a wire rack over top. Spray the rack with nonstick spray.
  • In a large bowl or baking dish, combine olive oil, sesame oil, soy sauce, garlic, ginger, vinegar, brown sugar and whisk well until combined. Add salmon to the dish or place everything in a ziplock bag, then refrigerate and marinate for 30 minutes.
  • Preheat the broiler in your oven. (Or preheat your grill, etc if you prefer to use something else.).
  • Remove salmon with kitchen tongs and place directly on the wire rack. Sprinkle with a little bit of salt and pepper, then place directly under the broiler. Cook for 10-12 minutes, depending on the salmon's thickness (our's was just about an inch thick), until opaque and easily flakable with a fork. You can flip the salmon halfway through cooking if desired.
  • Remove and serve immediately, with a sprinkling of toasted sesame seeds, green onions and the glaze below.
  • To make sesame ginger honey glaze, combine all ingredients in a bowl and whisk until smooth. Pour over salmon.

Nutrition Facts : Calories 1075.5, Fat 62, SaturatedFat 9.4, Cholesterol 156.4, Sodium 1441.2, Carbohydrate 57.1, Fiber 2.7, Sugar 49.4, Protein 74.5

SALMON WITH SESAME, SOY & GINGER NOODLES



Salmon with sesame, soy & ginger noodles image

This simple, Asian-inspired fish and fried noodle dish makes a perfect casual, mid-week supper

Provided by Ren Behan

Categories     Main course

Time 30m

Number Of Ingredients 8

4 tbsp dark, light, low-salt (or a mixture) soy sauce
4 tbsp rice wine or mirin
1 stem ginger, finely chopped, plus 2 tbsp syrup from the jar
1 garlic clove, crushed
2 salmon fillets
140g any noodle
2 tbsp sesame seed
2 spring onions, chopped

Steps:

  • Heat oven to 180C/160C fan/gas 4. In a small jug, whisk together the soy, rice wine or mirin, stem ginger and syrup, and garlic. Line a roasting tin with baking parchment and put the salmon in it. Pour over half the sauce, then bake for 15 mins until the salmon is cooked through.
  • Meanwhile, bring a large pan of water to the boil. Add the noodles and cook following pack instructions, then drain well.
  • In a small frying pan, lightly toast the sesame seeds for 1 min, then add to the cooked noodles (reserving a sprinkle for the top). Pour the remaining sauce over the noodles, plus any from the roasting tin, and toss together. Serve with the salmon, scattered with the chopped spring onions and remaining sesame seeds.

Nutrition Facts : Calories 749 calories, Fat 27 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 78 grams carbohydrates, Sugar 27 grams sugar, Fiber 4 grams fiber, Protein 42 grams protein, Sodium 4 milligram of sodium

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