Sesame Ginger Milk Recipes

SESAME GINGER MILK

Sesame Ginger Milk image

This recipe is from Yogi Bhajan's teachings and the 3HO.org newsletter. It's said to be good for the nervous system.

Provided by michellebsalazar

Categories Smoothies

Time 3m

Yield 2 cups, 2 serving(s)

Number Of Ingredients 4

Ingredients

1/4 cup sesame seeds
2 tablespoons coarsely chopped gingerroot (very fresh)
1 1/2 cups milk
2 teaspoons honey or 2 teaspoons maple syrup

Steps:

Blend all ingredients on high-speed until you have a smoothie.

HOT GINGER MILK

Hot Ginger Milk image

I love this recipe for every day, especially for winter. It is a tiny bit spicy and more of a sugary thing! If you try it, please share it!

Provided by Candice S

Categories Drinks Recipes

Time 10m

Yield 1

Number Of Ingredients 3

Ingredients

1 cup whole milk
1 tablespoon white sugar
1 teaspoon ground ginger

Steps:

Combine milk, sugar, and ground ginger in a saucepan; cook over medium heat until milk becomes foamy, about 5 minutes. Remove from heat; strain through a fine-mesh strainer into a mug.

Nutrition Facts : Calories 201 calories, Carbohydrate 24.8 g, Cholesterol 24.4 mg, Fat 8 g, Fiber 0.2 g, Protein 8 g, SaturatedFat 4.6 g, Sodium 98.2 mg, Sugar 23.6 g

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