Sesame Garlic Spinach Salad Recipes

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SPINACH SALAD WITH SESAME DRESSING



Spinach Salad With Sesame Dressing image

Make and share this Spinach Salad With Sesame Dressing recipe from Food.com.

Provided by Oolala

Categories     Salad Dressings

Time 11m

Yield 4 serving(s)

Number Of Ingredients 10

4 cups spinach, washed and torn
1/2 red onion, sliced, separated into rings
1 cup fresh mushrooms, sliced
1 teaspoon sesame seeds
1 garlic clove, minced
2 teaspoons olive oil or 2 teaspoons vegetable oil
2 tablespoons vinegar
1 teaspoon honey
1 teaspoon soy sauce
1/8 teaspoon pepper

Steps:

  • For the salad, just toss the ingredients in a salad bowl and set aside to prepare the dressing.
  • To make the dressing, cook the sesame seeds and garlic in the oil in a small skillet for 1 minute (not too hot or garlic will pop and splatter).
  • Remove from heat and stir in rest of the ingredients.
  • Cool slightly and pour over the salad.
  • Toss gently and serve.

Nutrition Facts : Calories 49.2, Fat 2.8, SaturatedFat 0.4, Sodium 109.4, Carbohydrate 4.9, Fiber 1.2, Sugar 2.5, Protein 1.9

SIMPLY SEASONED KOREAN SPINACH SALAD



Simply Seasoned Korean Spinach Salad image

Easy Korean spinach salad recipe

Provided by Sue | My Korean Kitchen

Categories     Side dishes

Time 15m

Number Of Ingredients 8

250 g English spinach (or baby spinach)
1 tsp fine sea salt (, to add to the water)
6 cups water (to boil)
1 tsp green onion (, finely chopped)
1/2 tsp minced garlic
1/4 tsp fine sea salt (or to taste)
1 tsp toasted sesame seeds
1 Tbsp sesame oil

Steps:

  • Trim the spinach roots (if any) and wash the spinach in cold water thoroughly.
  • Boil the water in a pot/sauce pan for 5 to 7 mins. Add the salt (1 tsp). Once the water starts to boil, plunge the spinach into the pot and leave it for 30 seconds.
  • Drain the boiled water away and run cold water on the spinach for 1-2 minutes.
  • Squeeze the spinach to remove excess water.
  • Cut the spinach into 2-3 pieces with a knife. (If you are using baby spinach, you can skip this step.)
  • Add the seasoning sauce and mix well with your hands.
  • Serve it on a plate and enjoy.

Nutrition Facts : Calories 48 kcal, Carbohydrate 2 g, Protein 1 g, Fat 3 g, Sodium 795 mg, Fiber 1 g, ServingSize 1 serving

COOKED SPINACH SALAD WITH SOY AND SESAME



Cooked Spinach Salad with Soy and Sesame image

Provided by Food Network

Categories     side-dish

Yield Serves 4

Number Of Ingredients 9

2 pounds spinach, well rinsed, thick stems removed
1 clove garlic, very finely chopped
5 scallions, green parts only, trimmed and finely chopped
2 tablespoons balsamic vinegar
2 tablespoons good-quality soy sauce, such as Kikkoman
1 tablespoon Asian sesame oil
Squeeze of fresh lemon juice
Coarse (kosher) salt, to taste
2 tablespoons sesame seeds, toasted (see Note)

Steps:

  • Wilt, drain, and squeeze dry the spinach. Chop the spinach into large, uneven pieces.
  • Place the garlic, scallions, vinegar, soy sauce, and oil in a large bowl and whisk thoroughly to combne. Add the spinach and toss to evenly coat the leaves. Season with a good squeeze of lemon juice and salt and pepper; taste and adjust the seasoning.
  • To serve, divide the salad among four bowls and sprinkle each with a portion of toasted sesame seeds.
  • Note: To toast the sesame seeds, preheat the oven to 350 degrees F. Scatter the seeds on a baking shseet and bake until lightly browned, 3 to 4 minutes.

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