Sesame Garlic Pumpkin Seeds Recipes

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HONEY-GARLIC SESAME CHICKEN



Honey-Garlic Sesame Chicken image

Quick, tasty, and a very Chinese-takeout-esque meal. Serve with rice, and settle with chopsticks to enjoy this sweet dish.

Provided by Diana71

Categories     World Cuisine Recipes     Asian

Time 55m

Yield 4

Number Of Ingredients 16

3 ½ tablespoons soy sauce, divided
2 tablespoons rice vinegar
2 ½ tablespoons olive oil, divided
½ tablespoon black sesame oil
2 teaspoons white sugar
1 pound boneless, skinless chicken breasts, cubed
3 tablespoons honey
3 tablespoons brown sugar
2 tablespoons oyster sauce
2 teaspoons mustard powder
1 ½ teaspoons fresh minced garlic
½ cup water
3 tablespoons potato starch
1 teaspoon salt
½ teaspoon freshly ground black pepper
1 tablespoon toasted sesame seeds, or to taste

Steps:

  • Combine 2 tablespoons soy sauce, rice vinegar, 1/2 tablespoon olive oil, sesame oil, and sugar in a resealable bag. Add cubed chicken, coat with the marinade, squeeze out excess air, and seal the bag. Marinate for 30 minutes to 1 hour.
  • Meanwhile, mix together honey, brown sugar, oyster sauce, the remaining 1 1/2 tablespoons soy sauce, mustard powder, garlic, and water in a small saucepan. Warm mixture over medium heat until sugar has dissolved and all ingredients are completely incorporated, 3 to 5 minutes.
  • Remove chicken from the marinade and shake off excess. Discard the remaining marinade. Combine potato starch, salt, and pepper in a shallow bowl. Dredge chicken cubes in the potato starch mixture, ensuring all sides are covered.
  • Heat the remaining 2 tablespoons olive oil in a skillet. Add chicken and fry on all sides until golden brown, 2 to 3 minutes per side. Pour sauce over chicken pieces and toss to coat. Sprinkle with toasted sesame seeds.

Nutrition Facts : Calories 362.1 calories, Carbohydrate 32.7 g, Cholesterol 64.6 mg, Fat 14.6 g, Fiber 0.6 g, Protein 25.5 g, SaturatedFat 2.4 g, Sodium 1487.1 mg, Sugar 25.1 g

SESAME-GARLIC PUMPKIN SEEDS



Sesame-Garlic Pumpkin Seeds image

This "everything" mix of pumpkin seeds with other seeds and seasoning is a fun treat-a lively way to use the seeds left over from your Halloween jack-o'-lantern! -Danielle Lee, West Palm Beach, Florida.

Provided by Taste of Home

Categories     Snacks

Time 45m

Yield 2 cups.

Number Of Ingredients 9

1 large egg white
1 tablespoon canola oil
2 cups fresh pumpkin seeds
1 teaspoon sesame seeds
1 teaspoon poppy seeds
1 teaspoon dried minced onion
1 teaspoon dried minced garlic
3/4 teaspoon kosher salt
1/2 teaspoon caraway seeds

Steps:

  • Preheat oven to 325°. In a small bowl, whisk egg white and oil until frothy. Add pumpkin seeds and toss to coat. Stir in sesame seeds, poppy seeds, onion, garlic, salt and caraway seeds. Spread in a single layer in a parchment-lined 15x10x1-in. baking pan., Bake 35-40 minutes or until dry and golden brown, stirring every 10 minutes.

Nutrition Facts : Calories 95 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 190mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 3g fiber), Protein 4g protein. Diabetic exchanges

PUMPKIN SEEDS



Pumpkin Seeds image

Provided by Food Network Kitchen

Time 1h

Number Of Ingredients 0

Steps:

  • Seed the pumpkin: Preheat the oven to 300 degrees F. Using a spoon, scrape the pulp and seeds out of your pumpkin into a bowl.
  • Clean the seeds: Separate the seeds from the stringy pulp, rinse the seeds in a colander under cold water, then shake dry. Don't blot with paper towels; the seeds will stick.
  • Dry them: Spread the seeds in a single layer on an oiled baking sheet and roast 30 minutes to dry them out.
  • Add spices: Toss the seeds with olive oil, salt and your choice of spices (see below). Return to the oven and bake until crisp and golden, about 20 more minutes.
  • Sweet Toss with cinnamon and sugar (do not use salt in step 4).
  • Indian Toss with garam masala; mix with currants after roasting.
  • Spanish Toss with smoked paprika; mix with slivered almonds after roasting.
  • Italian Toss with grated parmesan and dried oregano.
  • Barbecue Toss with brown sugar, chipotle chile powder and ground cumin.

EVERYTHING BAGEL PUMPKIN SEEDS



Everything Bagel Pumpkin Seeds image

Roasted pumpkin seeds get the everything bagel upgrade.

Provided by Food Network Kitchen

Time 1h30m

Yield 4 to 6 servings

Number Of Ingredients 9

1/4 cup olive oil
1 medium pumpkin (about 10 pounds)
2 teaspoons white sesame seeds
2 teaspoons black sesame seeds
2 teaspoons dried minced garlic
2 teaspoons dried minced onion
2 teaspoons poppy seeds
1 teaspoon coarse sea salt
1 large egg white

Steps:

  • Preheat the oven to 300 degrees F. Coat a parchment-lined baking sheet with the olive oil.
  • Cut a 10-inch circle in the top of the pumpkin and remove the top. Scrape out the pulp and seeds with a large spoon and remove to a bowl. Separate the seeds from the stringy pulp, then rinse the seeds in a colander under cold water. Shake the seeds dry; don't blot them with paper towels--they will stick.
  • Spread the seeds in a single layer on the prepared baking sheet and bake until beginning to dry out, about 30 minutes.
  • Meanwhile, mix together the white and black sesame seeds, dried minced garlic, dried minced onion, poppy seeds and sea salt in a small bowl to combine.
  • Whisk the egg white in a medium bowl until foamy. Add the baked pumpkin seeds and toss until fully coated. Add the everything seasoning mix to the bowl and continue to toss until the seeds are coated in the seasoning. Spread the seeds back on the original baking sheet and continue to bake until golden brown and crispy, about another 25 minutes. Cool before serving.

ENDURANCE CRACKERS



Endurance Crackers image

These Endurance Crackers are extremely light, healthy, and crispy while providing long-lasting energy. I love serving them with hummus (obviously) or smashed avocado and sea salt. Feel free to change up the seasonings and spices as you wish. These crackers are inspired by the ChcolaTree Organic Oasis in Sedona.

Provided by Angela Liddon

Categories     Vegan     Chip     Crisp     & Cracker

Time 1h10m

Yield 22 large crackers

Number Of Ingredients 7

1/2 cup chia seeds
1/2 cup sunflower seeds
1/2 cup pepita seeds (or pumpkin seeds)
1/2 cup sesame seeds
1 cup (250 mL) water
1 large garlic clove, finely grated on a Microplane
1/4 teaspoon fine sea salt, plus more for sprinkling

Steps:

  • Preheat the oven to 300ºF (150°C). Line a large baking sheet with parchment paper.
  • In a large bowl, combine the chia seeds, sunflower seeds, pepita seeds, and sesame seeds.
  • Add the water, garlic, and salt. Stir with a spatula until combined. Allow the mixture to sit for a couple of minutes until the chia seeds absorb the water. After the 2-minute rest, when you stir the mixture, you shouldn't see a pool of water on the bottom of the bowl.
  • With the spatula (and a hand, if necessary), spread the mixture onto the prepared baking sheet in two small rectangles, about 12x7 inches each and 1/8 to 1/4 inch thick. Sprinkle additional salt on top.
  • Bake for 35 minutes. Remove from the oven and carefully flip each rectangle with a spatula. Bake for 25 to 35 minutes more, until lightly golden around the edges. Watch closely near the end to make sure they don't burn. Let cool for 10 to 15 minutes on the pan and then break the rectangles into crackers and let cool completely on the pan. Store in an airtight container or jar on the counter for up to 2 weeks. You can also freeze the crackers in freezer bags for up to 1 month.

Nutrition Facts : ServingSize 1 of 22 large crackers, Calories 70 calorie, Fat 5 grams, SaturatedFat 0.5 grams, Sodium 45 milligrams, Carbohydrate 3 grams, Fiber 3 grams, Sugar 0 grams, Protein 3 grams

SPICY ROASTED PUMPKIN SEEDS



Spicy Roasted Pumpkin Seeds image

Spicy roasted pumpkin seeds are seasoned with olive oil, smoked paprika, garlic, and cayenne. They make a wonderful snack!

Provided by Vered DeLeeuw

Categories     Snack

Time 30m

Number Of Ingredients 6

1 cup raw pumpkin seeds (rinsed and dried on a clean kitchen towel (4 oz))
1 tablespoon extra-virgin olive oil
1 teaspoon Diamond Crystal kosher salt (or 1/2 teaspoon fine salt)
1 teaspoon smoked paprika (or chili powder)
1/2 teaspoon garlic powder
1/4 teaspoon cayenne pepper ((up to 1/2 teaspoon if you like your food spicy))

Steps:

  • Preheat your oven to 350 degrees F. Line a large rimmed baking sheet with parchment paper.
  • In a medium bowl, using a large spoon or your clean hands, mix the cleaned and dried pumpkin seeds, the oil, and the seasonings.
  • Spread the pumpkin seeds in a single layer on the prepared baking sheet. Roast until golden, stirring the seeds halfway through, 15-20 minutes. Start checking after 15 minutes and watch out to make sure they don't burn - they progress from pale to brown very fast.
  • Serve immediately - they are wonderful when warm!

Nutrition Facts : ServingSize 0.25 recipe, Calories 101 kcal, Carbohydrate 9 g, Protein 3 g, Fat 6 g, Sodium 372 mg, Fiber 2 g

GRAIN FREE CRACKERS MADE WITH SESAME AND SUNFLOWER SEEDS



Grain Free Crackers made with Sesame and Sunflower Seeds image

Seeds and nuts aren't supposed to make up a huge part of the grain free diet (they are a little harder to digest for most people) but they're great for guacamole, and any other dip! They're also delicious on their own. Grain free crackers are easy to make in the food processor, and without gluten we don't have to worry about over processing them making them tough.

Provided by Cara Comini

Categories     GAPS Diet     Gluten Free     paleo

Time 35m

Number Of Ingredients 5

1 cup unsalted sunflower seeds (hulled)
1 teaspoon sea salt (the coarse kind is fine)
3 cloves of garlic (peeled)
1 cup sesame seeds (hulled)
Up to 1/4 cup water

Steps:

  • Preheat oven to 350 degrees.
  • In the bowl of the food processor, using the regular metal blade, combine the sunflower seeds, salt, and garlic. Turn food processor on and let it whir for 2-3 minutes until the seeds have turned into a dense flour. Add in the sesame seeds and pulse to mix (the sesame seeds don't need to mix all the way in). Slowly add in the water, a couple tablespoons at a time, until the seeds all clump together in a ball. Remove and knead to distribute the sesame seeds through the sunflower seed mixture. The mixture isn't a very pretty color at this point, but it improves beautifully with baking.
  • Between parchment paper, roll the dough out until it is very thin for crisper crackers, or up to 1/4 inch thick for more sturdy crackers, in as close to a rectangle shape as possible. Using the parchment paper, flip the whole rectangle of dough onto a cookie sheet, keep the crackers on a layer of parchment paper to bake for easy removal. Cut into rectangles with a pizza cutter or sharp knife. We'll use the cut lines to break the crackers on after they're cooked.
  • Bake for 15-20 minutes, or until golden brown. Allow to cool while still on the cookie sheet, then break along scored lines and serve.

Nutrition Facts : ServingSize 1 serving of 12 crackers, Calories 133 kcal, Carbohydrate 5 g, Protein 4 g, Fat 11 g, SaturatedFat 1 g, Sodium 234 mg, Fiber 2 g

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