Sesame Fried Couscous Recipes

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SESAME GINGER COUSCOUS



Sesame Ginger Couscous image

I made this up last night and it was great! We served it as a side with some fish, but I could eat this as a meal in itself.

Provided by Miss Erin C.

Categories     Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

1 cup couscous
1 1/4 cups water
1 tablespoon olive oil
1/2 cup onion, chopped
1 1/2 teaspoons gingerroot, minced
1/2 cup carrot, diced
1 cup broccoli floret, chopped
1 teaspoon sesame oil
2 tablespoons soy sauce

Steps:

  • In a medium saucepan bring 1-1/4 cups of water to a boil.
  • Stir in couscous and cover, remove from heat, let stand for 5 minutes.
  • Meanwhile, in a medium skillet, heat olive oil over medium heat, add onions, ginger, carrots and broccoli.
  • Cook 3-4 minutes or until tender.
  • Stir into prepared couscous.
  • Add sesame oil and soy sauce and toss.

Nutrition Facts : Calories 227.9, Fat 4.9, SaturatedFat 0.7, Sodium 526.1, Carbohydrate 38.5, Fiber 3, Sugar 1.8, Protein 7.4

SESAME COUSCOUS SALAD



Sesame Couscous Salad image

A combination of simple ingredients that results in amazing flavor. You can use pretty much any grain you like in this salad, from couscous to bulgur to quinoa to millet, etc. (whatever you prefer, really), just make sure to adjust the cooking time for the grain to fit the type you're using! This can easily become a vegetarian meal if you omit the chicken breast (and it's really good either way!).

Provided by velorutionista

Categories     One Dish Meal

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 17

1 1/2 cups chicken broth (or stock, low sodium preferred)
1 teaspoon soy sauce
1 teaspoon sesame oil
1 cup couscous (or other grain)
2 scallions, sliced
1 large bell pepper, chopped
1 1/2 cups sugar snap peas
1 1/2 cups broccoli florets
1 cup chopped cooked chicken
1 (14 ounce) can chickpeas, rinsed and drained
1/4 cup lemon juice
2 tablespoons olive oil
2 teaspoons soy sauce
1/4 teaspoon crushed red pepper flakes
1 teaspoon sesame oil
1/4 cup slivered almonds
1 tablespoon sesame seeds, toasted

Steps:

  • Combine chicken stock, 1 teaspoons soy sauce, and 1 teaspoons sesame oil and bring to a boil.
  • Place grain in large bowl and pour boiling stock mixture inches Cover and let stand till tender 5-30 minutes (depending on the cooking time for the grain you're using).
  • Stir in scallions and bell pepper. Cover and refrigerate to chill while you finish the remaining steps.
  • Steam the peas for one minute. Add broccoli and steam together for another two minutes, or till crisp tender. Rinse with cold water and drain.
  • Add broccoli, peas, and chicken to couscous and continue chilling.
  • In a small bowl, combine lemon juice, olive oil, soy sauce, red pepper flakes, and sesame oil, whisking till smooth.
  • Drizzle dressing over couscous mixture and stir till well combined. Mix in almonds and sesame seeds. Serve chilled or at room temperature.

Nutrition Facts : Calories 526.1, Fat 18.1, SaturatedFat 2.7, Cholesterol 26.2, Sodium 875.6, Carbohydrate 67.3, Fiber 10.1, Sugar 2.9, Protein 25.5

"FRIED" COUSCOUS



Make and share this "fried" Couscous recipe from Food.com.

Provided by leebbeee

Categories     < 30 Mins

Time 25m

Yield 8 serving(s)

Number Of Ingredients 15

2 cups couscous
3 cups chicken broth, 2c starting, 1c later
2 teaspoons salt, garlic, parsley
1 cup spinach, fresh chopped
1/2 cup dried cranberries
1/2 cup dried pineapple
1/2 cup slivered almonds, toasted
1/2 cup green pepper, diced
4 -8 tablespoons butter
1/2-3/4 cup olive oil
1 teaspoon parsley, chopped
1 teaspoon basil, chopped
1 teaspoon thyme
1 teaspoon nutmeg
2 teaspoons cinnamon sugar

Steps:

  • Bring 3 c water to a boil, place 1 1/2 cubes mazzi broth in 2 cups of the water, reserving 1c.
  • Stir in couscous, 2t garlic, parsley, salt, cranberries and pineapple. Let stand five minutes.
  • In saute pan, add slivered almonds. Toast, shaking frequently until lightly browned. Set aside.
  • Add 1/2 c olive oil to the pan and heat on med high. Stir in spinach, green pepper, parsley, basil and thyme. Saute 5 minutes.
  • Add couscous mixture back into saute pan and add 1/2 of the olive oil a little at a time.
  • Heat to steaming, then stir in 1/2 of the butter.
  • Add nutmeg and cinnamon sugar.
  • Heat on low, adding broth or oils as needed, for five more minutes.
  • Add the last of the butter and olive oil to bottom of fry pan. Turn couscous mixture into skillet.
  • Heat on med high, stirring occasionally.
  • At the last minute, add toasted almonds and serve.

Nutrition Facts : Calories 397.5, Fat 23.6, SaturatedFat 6, Cholesterol 15.3, Sodium 916.6, Carbohydrate 37.7, Fiber 3.5, Sugar 2.2, Protein 9.1

FRIED COUSCOUS SALAD



Fried Couscous Salad image

Provided by Giada De Laurentiis

Time 58m

Yield 2 to 4 servings

Number Of Ingredients 14

2 cups low-sodium chicken broth
1/2 teaspoon kosher salt
1 (10-ounce) box (1 1/4 cups) couscous (recommended: Near East)
1/4 cup extra-virgin olive oil
2 cloves garlic, peeled and crushed
4 ounces ricotta salata cheese, cut into 1/2-inch pieces
1 small or 1/2 large cucumber, peeled, seeded, and cut into 1/2-inch pieces
1/4 cup sun-dried tomatoes, chopped
1/4 cup grated Parmesan
1/4 cup chopped fresh basil leaves
1/4 cup extra-virgin olive oil
Zest and juice from 1/2 large lemon
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper

Steps:

  • For the couscous: In a medium saucepan, bring the chicken broth and salt to a boil over medium-high heat. Remove the pan from the heat and stir in the couscous. Cover until the liquid had been absorbed and the couscous is tender, 5 to 6 minutes. Using a fork, fluff the couscous and break up any lumps.
  • In a large, nonstick skillet heat 1/4 cup oil over medium heat. Add the garlic and cook until golden, 1 to 2 minutes. Remove the garlic and discard. Increase the heat to high and add the couscous. Cook, stirring constantly, for 6 minutes. Continue to cook the couscous, stirring every 5 minutes, until toasted, about 25 minutes. Transfer the couscous to a large serving bowl and cool for 5 minutes. Add the ricotta salata, cucumber, sun-dried tomatoes, Parmesan, and basil.
  • For the dressing: In a small bowl, whisk together the oil, lemon juice, lemon zest, salt, and pepper until smooth.
  • Pour the dressing over the salad and toss until the couscous is coated.

INDIAN CURRY COUSCOUS WITH BROCCOLI AND EDAMAME



Indian Curry Couscous with Broccoli and Edamame image

A quick, light couscous stir-fry with Indian flavors. Great for vegetarians, but easily adapted into a chicken dish. Feel free to substitute veggies any way you like. Other options include sliced zucchini, string beans, eggplant, carrots, snow peas, and celery. Also try adding sesame seeds, flax seeds, or sesame seeds towards the end of stir-frying. Can be served with plain yogurt.

Provided by namiknows

Categories     World Cuisine Recipes     Asian     Indian

Time 30m

Yield 3

Number Of Ingredients 15

1 cup vegetable broth
½ cup couscous
1 tablespoon canola oil
1 teaspoon ajwain (carom) seeds
1 clove garlic, coarsely chopped
1 teaspoon turmeric powder
1 teaspoon curry powder
½ teaspoon hing powder (asafoetida)
1 pinch chili powder
1 pinch ground cinnamon
1 (12 ounce) package frozen shelled edamame (green soybeans)
1 bunch broccoli, cut into florets
sea salt to taste
ground black pepper to taste
1 tablespoon toasted sesame oil

Steps:

  • Bring the vegetable broth to a boil in a saucepan. Add couscous and reduce heat to medium; simmer until broth is absorbed and couscous is tender, about 10 minutes. Fluff with a fork.
  • Heat canola oil in a large skillet or wok over medium-high heat. Add ajowan seeds.
  • When seeds begin to sputter, stir in garlic and reduce heat to medium.
  • Stir turmeric, curry powder, hing powder, chili powder, and cinnamon into the garlic mixture until garlic is browned, about 3 minutes.
  • Cook and stir edamame and broccoli in the spice mixture until vegetables are tender, about 5 minutes. Season with salt and black pepper.
  • Drizzle sesame oil atop vegetables.
  • Spoon vegetables over couscous to serve.

Nutrition Facts : Calories 412.7 calories, Carbohydrate 45.6 g, Fat 18 g, Fiber 10.2 g, Protein 22 g, SaturatedFat 2 g, Sodium 317.3 mg, Sugar 2.8 g

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