Sesame Crusted Tuna With Japanese Dipping Sauce Recipes

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SESAME SEARED TUNA



Sesame Seared Tuna image

Easy, great tasting tuna coated with sesame seeds, and quickly seared. This tuna is served rare, so be sure to use a good quality fresh tuna.

Provided by NEWORLEANSGIGLET

Categories     World Cuisine Recipes     Asian     Japanese

Time 20m

Yield 4

Number Of Ingredients 9

¼ cup soy sauce
1 tablespoon mirin (Japanese sweet wine)
1 tablespoon honey
2 tablespoons sesame oil
1 tablespoon rice wine vinegar
4 (6 ounce) tuna steaks
½ cup sesame seeds
wasabi paste
1 tablespoon olive oil

Steps:

  • In a small bowl, stir together the soy sauce, mirin, honey and sesame oil. Divide into two equal parts. Stir the rice vinegar into one part and set aside as a dipping sauce.
  • Spread the sesame seeds out on a plate. Coat the tuna steaks with the remaining soy sauce mixture, then press into the sesame seeds to coat.
  • Heat olive oil in a cast iron skillet over high heat until very hot. Place steaks in the pan, and sear for about 30 seconds on each side. Serve with the dipping sauce and wasabi paste.

Nutrition Facts : Calories 422.2 calories, Carbohydrate 13.2 g, Cholesterol 77.2 mg, Fat 20.7 g, Fiber 2.3 g, Protein 44.1 g, SaturatedFat 3.1 g, Sodium 1045.5 mg, Sugar 5.8 g

SESAME CRUSTED TUNA WITH JAPANESE DIPPING SAUCE



Sesame Crusted Tuna With Japanese Dipping Sauce image

Tuna steaks with a sesame seed crust served with a Japanese dipping sauce. Very easy, quick and healthy meal to prepare.

Provided by The Flying Chef

Categories     Tuna

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10

olive oil
4 tuna steaks
sesame seeds (I haven't listed quantity as it will vary for size of steaks, but enough to cover one side of tuna)
18 g paste miso
3 tablespoons mirin
3 tablespoons sake
2 tablespoons sugar
2 tablespoons rice vinegar
2 teaspoons Japanese soy sauce
1/4 teaspoon wasabi

Steps:

  • The above ingredients can be found in a lot of regular grocery stores. But you will find them in just about any Asian grocery store. There are imitation mirins out there, which are without alcohol they are fine but tend to be sweeter I would use less if buying these.
  • Cover one side of tuna completely with sesame seeds and place steaks back in fridge.
  • Combine all the other ingredients in a saucepan heat until blended and sugar has dissolved. Leave on low heat to keep warm.
  • Heat some olive oil in a fry pan, place Tuna sesame seed side down cook for 4 minutes turn over and cook on the other side for a further 4 minutes. Tuna should be pink in the middle so vary cooking time for how thick the cut is. You can cook it all the way through if preferred, but the tuna will be a lot drier and tough.
  • Serve tuna on plate with dipping sauce in separate small serving bowls.
  • I served mine with spinach topped with a roasted sesame seed dressing.
  • For a photo visit http://the-best-recipes.blogspot.com/.

SESAME TUNA WITH SOY MISO DRESSING



Sesame Tuna with Soy Miso Dressing image

This recipe is served at a seafood restaurant in Royal Oak, Michigan. The sesame covered tuna is done medium rare inside (almost like sushi) and has a fantastic soy miso dressing drizzled over the top. One of the best seafood dishes I love!

Provided by Steve Gold

Categories     World Cuisine Recipes     Asian     Japanese

Time 24m

Yield 2

Number Of Ingredients 13

¾ cup sesame seeds, divided
½ teaspoon seasoning salt
1 teaspoon ground white pepper
1 teaspoon onion powder
1 tablespoon wasabi powder
1 teaspoon coarse kosher salt
1 cup all-purpose flour
2 eggs
3 fluid ounces milk
2 (4 ounce) tuna steaks (about 3/4 inch thick)
2 tablespoons vegetable oil
1 (1.12 ounce) package miso soup mix
1 tablespoon soy sauce

Steps:

  • In a shallow bowl, mix together 1/2 cup of sesame seeds, seasoning salt, white pepper, onion powder, wasabi powder, kosher salt and flour; set aside. In a separate bowl, mix together the eggs and milk.
  • Dip tuna steaks in the egg mixture, then dredge in the flour mixture until well coated on both sides. Press on as many extra sesame seeds as possible, so it is well coated. Heat the vegetable oil in a large heavy skillet over medium-high heat. Fry tuna steaks for 2 minutes per side, and immediately remove from heat. The inside of the fish should still be red.
  • To make the soy miso dressing, mix together the miso soup mix and soy sauce. Heat in a small saucepan or microwave, and drizzle over steaks.

Nutrition Facts : Calories 852.2 calories, Carbohydrate 70.8 g, Cholesterol 54.1 mg, Fat 44.1 g, Fiber 10.1 g, Protein 46.5 g, SaturatedFat 7 g, Sodium 2307.2 mg, Sugar 4 g

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