Sesame Crusted Pan Seared Cod With Asian Vinaigrette Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ASIAN SESAME COD



Asian Sesame Cod image

"This is healthy and flavorful; you'll get lots of compliments!" Trisha Kruse - Eagle, Idaho

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 11

1 pound cod fillets
1/4 cup white wine or chicken broth
3 green onions, thinly sliced
1 tablespoon brown sugar
1 tablespoon minced fresh gingerroot
1 tablespoon rice vinegar
1 tablespoon soy sauce
1 tablespoon sesame oil
1-1/2 teaspoons minced garlic
1/2 teaspoon lemon-pepper seasoning
1 tablespoon sesame seeds, toasted

Steps:

  • Place fillets in a greased 8-in. square baking dish. In a small bowl, combine the wine, onions, brown sugar, ginger, vinegar, soy sauce, oil, garlic and lemon-pepper. Spoon over fillets; sprinkle with sesame seeds. , Bake, uncovered, at 400° for 15-20 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 158 calories, Fat 5g fat (1g saturated fat), Cholesterol 43mg cholesterol, Sodium 354mg sodium, Carbohydrate 6g carbohydrate (4g sugars, Fiber 0 fiber), Protein 19g protein. Diabetic Exchanges

SESAME-CRUSTED, PAN-SEARED SCALLOPS WITH ASIAN VINAIGRETTE



Sesame-Crusted, Pan-Seared Scallops with Asian Vinaigrette image

Provided by Bob Blumer - Host of Surreal Gourmet and Glutton for Punishment

Categories     appetizer

Time 10m

Yield 4 servings

Number Of Ingredients 12

1 tablespoon finely grated fresh ginger
2 garlic cloves, minced
1 green onion, minced
2 tablespoons cilantro leaves, minced
1 tablespoon rice wine vinegar
1 tablespoon toasted sesame oil
1 tablespoon soy sauce
2 tablespoons canola oil, divided
1 tablespoon sake (only if an open bottle is nearby)
12 bite-sized sea scallops
Salt and pepper
1/2 cup sesame seeds

Steps:

  • In a small bowl add ginger, garlic, green onion, cilantro, rice wine vinegar, sesame oil, soy, 1 tablespoon of canola oil, and sake. Whisk ingredients together.
  • Place 1 teaspoon of vinaigrette in each soup spoon.
  • Season scallops with salt and pepper.
  • Place sesame seeds on a plate. Pat down top and bottom side of each scallop in sesame seeds.
  • In a saute pan, over medium-high heat add remaining tablespoon oil. When oil is hot, add scallops, placing them sesame-crusted side down. Sear for approximately 1 minute, or until sesame seeds brown. Turn and sear on other sesame-crusted side for 1 more minute. Place 1 scallop in each soup spoon. Serve immediately.
  • * The same serving format can be achieved with only 4 spoons by replenishing each guests spoon for subsequent servings.
  • Recommended beverage: cold sake

ASIAN VINAIGRETTE



Asian Vinaigrette image

Make and share this Asian Vinaigrette recipe from Food.com.

Provided by Gardening Girl

Categories     Salad Dressings

Time 10m

Yield 1/2 cup, 6-8 serving(s)

Number Of Ingredients 7

2 minced garlic cloves
1 tablespoon of minced fresh ginger
2 green onions, minced
1/4 cup chicken stock
2 tablespoons rice wine vinegar
1 tablespoon soy sauce
1 tablespoon sesame oil

Steps:

  • Combine all ingredients in a container with a tight fitting lid and shake until well mixed.

PAN FRIED COD WITH ASIAN DRESSING



Pan Fried Cod with Asian Dressing image

Make and share this Pan Fried Cod with Asian Dressing recipe from Food.com.

Provided by JustJanS

Categories     Sauces

Time 32m

Yield 6 serving(s)

Number Of Ingredients 11

60 ml light soy sauce
40 ml rice wine vinegar
1 pinch five-spice powder
40 ml sesame oil (original recipe uses double this but I think it kills the flavour of the fish)
salt and pepper
1 bunch spring onion, finely shredded
1 red chile, very finely chopped
6 blue-eye cod fish fillets (175-225g each)
plain flour, seasoned with
salt and pepper, for dusting
1 tablespoon butter

Steps:

  • To make the dressing, boil the soy sauce, vinegar and 5 spice powder together.
  • Remove from the heat, mix in the sesame oil and season with salt and pepper.
  • Set aside.
  • Mix the spring onions with the chilli.
  • Lightly coat the fish fillets with seasoned flour.
  • Heat the knob of butter in a fry pan and cook for about 3-4 minutes on each side (depending on thickness) until cooked.
  • Reheat the dressing and add the onions and chilli-cook for 1-2 minutes more.
  • Serve the fish with the dressing spooned over.

More about "sesame crusted pan seared cod with asian vinaigrette recipes"

BEST ASIAN COD RECIPE: SIMPLE, FLAKY & DELICIOUS - COOKING CHEW

From cookingchew.com
Cuisine Seafood
Category Main Dish
Servings 2
Total Time 31 mins


PAN SEARED COD WITH SPINACH, SNOW PEAS & ASIAN SESAME VINAIGRETTE
Jun 25, 2010 3/4 lb. skinless cod fillet 5 oz. spinach a couple of handfuls of sugar snap peas 1.5 c. cooked rice flour Kosher salt & freshly ground pepper to taste
From semisweetonline.com


19 DELICIOUS ASIAN COD RECIPES FOR THE SEAFOOD LOVER
Dec 15, 2022 With just 20 minutes, 1 pan, and 3 main ingredients, this dish is the perfect weeknight meal. The combination of the savory fish and the creamy coconut milk, ... This …
From happymuncher.com


PAN SEARED COD RECIPE - HOW TO PAN SEAR COD | HANK …
Oct 7, 2019 Pan-seared cod is one of my favorite ways to eat this fish. It’s a classic restaurant technique you can easily do at home. Let me walk you through it. First, you need a substantial piece of fish, not a skinny fillet. Second, you …
From honest-food.net


SESAME CRUSTED COD | ALASKAN LEADER SEAFOOD
DIRECTIONS. Preheat own to 425 degrees. Line a rimmed baking tray with foil. In a small bowl, combine sesame seeds, garlic powder, salt, pepper, brown sugar and thyme.
From alaskanleader.com


SESAME-CRUSTED COD WITH GINGER NOODLES | THE FISH SOCIETY
Recipes; Asian Fusion Sesame-Crusted Cod with Aromatic Ginger Noodles; ... Heat a non-stick frying pan over medium heat, add a splash of vegetable oil, and place the cod fillets in. Cook …
From thefishsociety.co.uk


SESAME CRUSTED PAN SEARED COD WITH ASIAN VINAIGRETTE RECIPES
Turn and sear on other sesame-crusted side for 1 more minute. Spoon vinaigrette on serving plate and place cod on top. Nutrition Facts : Calories 774.3, Fat 24.1, SaturatedFat 3.2, …
From tfrecipes.com


PAN SEARED COD WITH GINGER SAUCE | 15 MINUTES - LCA RECIPES
Jan 11, 2024 Ingredients. Cod Fillet – or any white meat fish you prefer.; Salt – sea salt preferred.; Black Pepper – ground.; Neutral Oil – no taste or flavor with high cooking …
From lcarecipes.com


SESAME CRUSTED COD - THECOMMUNALFEAST.COM
Jan 13, 2021 Asian Style Sesame Crusted Cod served over ginger shallot black rice, roasted mushrooms and finished with an Asian sauce for a delicious low calorie dinner. ... For this recipe we used fresh cod but feel free to use any …
From thecommunalfeast.com


ASIAN SESAME COD RECIPES
Spoon over fillets; sprinkle with sesame seeds. , Bake, uncovered, at 400° for 15-20 minutes or until fish flakes easily with a fork. Nutrition Facts : Calories 158 calories, Fat 5g fat (1g …
From tfrecipes.com


SESAME-CRUSTED, PAN-SEARED COD WITH ASIAN VINAIGRETTE RECIPE
Get full Sesame-Crusted, Pan-Seared Cod With Asian Vinaigrette Recipe ingredients, how-to directions, calories and nutrition review. Rate this Sesame-Crusted, Pan-Seared Cod With …
From recipeofhealth.com


SESAME CRUSTED PAN SEARED COD WITH ASIAN VINAIGRETTE RECIPES …
Turn and sear on other sesame-crusted side for 1 more minute. Spoon vinaigrette on serving plate and place cod on top. Nutrition Facts : Calories 774.3, Fat 24.1, SaturatedFat 3.2, …
From food-recipe.info


PERFECTLY SEARED SESAME GINGER COD - CLEAN FOODIE …
Add the avocado oil to the pan and gently nestle the cod fillets in the pan (“skin” side down). Lower the heat to medium-high and sear the fish for 3-5 minutes. Lower the heat to medium-high and sear the fish for 3-5 minutes.
From cleanfoodiecravings.com


SESAME CRUSTED COD WITH SOY GINGER BUTTER OVER RICE - DREAM …
5.Heat a med. saute pan over med. high heat, add 1 Tbsp. of olive oil. When pan is hot, add cod and sear for 1-2 min. per side until sesame seeds are golden brown. Place seared filets on foil-lined baking sheet sprayed with nonstick cooking spray and finish cooking in the oven for 4-6 min. Filets should be flaky and cooked through (internal temp. 145°F).
From dreamdinners.com


PAN-SEARED COD - THE ALMOND EATER
Apr 15, 2024 Enjoy this crispy, golden, and tender 15-minute Pan Seared Cod recipe for easy yet elegant weeknight meals! Enjoy this crispy, golden, and tender 15-minute Pan Seared Cod recipe for easy yet elegant weeknight meals! ...
From thealmondeater.com


Related Search