Sesame Coleslaw Recipes

SESAME SLAW

Sesame Slaw image

This crisp and tangy slaw, tossed with sesame seeds, makes an ideal side dish for everything from burgers and wraps to pasta and casseroles. And it's ready in no time.

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 8

Ingredients

2 cups shredded green cabbage
1/2 cup shredded red cabbage
1/3 cup chopped green pepper
1 tablespoon chopped onion
1/4 cup cider vinegar
3 tablespoons sugar
1 teaspoon sesame seeds, toasted
1/4 teaspoon salt

Steps:

In a large bowl, combine the cabbage, green pepper and onion. Whisk the vinegar, sugar, sesame seeds and salt. Pour over cabbage mixture; toss to coat. Cover and refrigerate until serving.

Nutrition Facts : Calories 57 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 161mg sodium, Carbohydrate 13g carbohydrate (10g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

ASIAN COLESLAW WITH SESAME DRESSING

Asian Coleslaw with Sesame Dressing image

Refreshing and colorful Asian Coleslaw with Sesame Dressing recipe - a perfect salad to complement BBQ meats, taco dinner, Ahi tuna steak, and other Asian dinner menus.

Provided by Namiko Chen

Categories Salad

Time 20m

Number Of Ingredients 11

Ingredients

1 cabbage ((I use ½ green and ½ purple))
1 carrot
1 bunch cilantro (coriander) ((½ cup after chopped))
1 green onion/scallion
other vegetable choices ((shelled edamame, bell peppers))
½ cup apple cider vinegar
3 Tbsp sugar
2 Tbsp roasted sesame oil
2 Tbsp toasted white sesame seeds
¼ tsp kosher salt (Diamond Crystal; use half for table salt)
freshly ground black pepper

Steps:

Gather all the ingredients.

Nutrition Facts : Calories 161 kcal, Carbohydrate 22 g, Protein 4 g, Fat 8 g, SaturatedFat 1 g, Sodium 82 mg, Fiber 7 g, Sugar 14 g, ServingSize 1 serving

SIMPLE SESAME SLAW

Simple Sesame Slaw image

Shredded Chinese cabbage, jicama, bell pepper and carrot bring sensational color, texture and flavor to the table!

Provided by By Betty Crocker Kitchens

Categories Lunch

Time 10m

Yield 4

Number Of Ingredients 10

Ingredients

3 tablespoons rice vinegar or white wine vinegar
2 teaspoons sugar
2 teaspoons sesame seed, toasted
2 teaspoons soy sauce
1 teaspoon sesame oil
1/8 teaspoon crushed red pepper flakes
2 cups finely shredded Chinese (napa) cabbage (1/2 lb)
1/4 cup chopped jicama
1/4 cup chopped green bell pepper
1/4 cup coarsely shredded carrot

Steps:

In tightly covered container, shake all dressing ingredients.
In large bowl, toss all coleslaw ingredients with dressing.

Nutrition Facts : Calories 45, Carbohydrate 7 g, Cholesterol 0 mg, Fat 1/2, Fiber 1 g, Protein 1 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 170 mg, Sugar 3 g, TransFat 0 g

ROASTED SALMON WITH TOASTED SESAME SLAW

Roasted Salmon With Toasted Sesame Slaw image

Raw bean sprouts are the unexpected star in this version of coleslaw. The toasted sesame-seed vinaigrette brings out the natural earthiness in the crisp sprouts and shredded cabbage. This slaw, beaming with bright ginger, lemon and scallion, is the perfect accompaniment to silky, rich salmon. For a more filling meal, serve with white or brown rice on the side.

Provided by Kay Chun

Categories dinner, lunch, weekday, seafood, main course

Time 25m

Yield 4 servings

Number Of Ingredients 14

Ingredients

4 (6-ounce) skin-on salmon fillets
3 tablespoons canola oil
Kosher salt and black pepper
3 tablespoons sesame seeds
5 tablespoons toasted sesame oil
1/2 cup finely chopped scallions
2 tablespoons peeled, grated ginger
2 tablespoons lemon juice
1 tablespoon mayonnaise
1/2 teaspoon grated garlic
3 cups bean sprouts (about 6 ounces)
1 cup shredded cabbage (about 3 ounces)
1 cup shredded carrots (about 3 ounces)
1 (15 1/2-ounce) can chickpeas, drained and rinsed

Steps:

Heat oven to 425 degrees. Arrange salmon on a rimmed baking sheet. Rub with 1 tablespoon of the oil and season with salt and pepper. Roast until opaque and medium throughout, about 10 minutes.
Meanwhile, in a small skillet, toast the sesame seeds over low heat, stirring, until golden, about 3 to 4 minutes; scrape into a large bowl. Add sesame oil, scallions, ginger, lemon juice, mayonnaise, garlic and remaining 2 tablespoons oil; season with salt and pepper. Whisk to combine. Reserve 1/4 cup of the vinaigrette in a small bowl.
To the large bowl, add bean sprouts, cabbage, carrots and chickpeas, and season with salt and pepper. Mix well.
Spoon reserved vinaigrette over the salmon and serve with the slaw.

Nutrition Facts : @context http, Calories 852, UnsaturatedFat 43 grams, Carbohydrate 35 grams, Fat 60 grams, Fiber 10 grams, Protein 46 grams, SaturatedFat 10 grams, Sodium 993 milligrams, Sugar 8 grams, TransFat 0 grams

SESAME COLESLAW

Sesame Coleslaw image

Make and share this Sesame Coleslaw recipe from Food.com.

Provided by SharleneW

Categories Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1/4 cup Splenda sugar substitute (sugar substitute)
1/4 cup rice vinegar
2 tablespoons sesame oil
2 tablespoons chopped fresh cilantro
1/2 teaspoon salt
1 medium napa cabbage, sliced
1 red bell pepper, sliced
3 green onions, sliced
2 tablespoons sesame seeds, toasted (for garnish)

Steps:

Stir together first 5 ingredients in a large bowl.
Add cabbage, bell pepper, and onions, tossing to coat.
Garnish with sesame seeds, if desired.

Nutrition Facts : Calories 97.3, Fat 9.2, SaturatedFat 1.3, Sodium 293.8, Carbohydrate 3.7, Fiber 1.4, Sugar 1.5, Protein 1.3

SESAME COLESLAW

Sesame Coleslaw image

Categories Salad Ginger Side Low Cal Summer Cabbage Sesame Bon Appétit Vegan Vegetarian Pescatarian Dairy Free Peanut Free Tree Nut Free Kosher

Yield Serves 8

Number Of Ingredients 10

Ingredients

6 cups very thinly sliced green cabbage (about 1-pound head)
3 cups shredded peeled carrots
2 cups fresh spinach leaves, trimmed, thinly sliced
1/2 cup plus 1 tablespoon rice vinegar
1/4 cup oriental sesame oil
1/4 cup sugar
3 tablespoons minced peeled fresh ginger
2 teaspoons soy sauce
Additional fresh spinach leaves
1 1/2 tablespoons sesame seeds, toasted

Steps:

Combine cabbage, carrots and sliced spinach in large bowl.
Whisk vinegar, oil, sugar, ginger and soy sauce in medium bowl until sugar dissolves. Season with salt and pepper. (Cabbage mixture and dressing can be made 1 day ahead. Cover separately; chill.)
Toss cabbage mixture with dressing. Season coleslaw with salt and pepper. Line platter with additional spinach leaves. Mound coleslaw on platter. Sprinkle sesame seeds over and serve.

SESAME-GINGER COLESLAW

Sesame-Ginger Coleslaw image

Try a smart option Sesame-Ginger Coleslaw! Lime juice adds brightness to this yummy Sesame-Ginger Coleslaw featuring sesame dressed and minced ginger.

Provided by My Food and Family

Categories Vegetable Recipes

Time 15m

Yield 8 servings, 1 cup each

Number Of Ingredients 11

Ingredients

1/3 cup MIRACLE WHIP Light Dressing
2 Tbsp. KRAFT Lite Asian Toasted Sesame Dressing
2 Tbsp. fresh lime juice
6 cups finely shredded cabbage
1 cup diagonally cut snow peas (1-inch pieces)
1 carrot, coarsely chopped
2 stalks celery, thinly sliced
2 green onions, finely chopped
1/4 cup chopped fresh cilantro
1 Tbsp. minced gingerroot
2 Tbsp. sesame seed, toasted

Steps:

Mix first 3 ingredients until blended.
Combine all remaining ingredients except sesame seed in large bowl. Add dressing mixture; toss to coat.
Sprinkle with sesame seed.

Nutrition Facts : Calories 60, Fat 2.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 140 mg, Carbohydrate 8 g, Fiber 2 g, Sugar 4 g, Protein 2 g

ASIAN COLESLAW WITH SESAME DRESSING

Asian Coleslaw With Sesame Dressing image

Make and share this Asian Coleslaw With Sesame Dressing recipe from Food.com.

Provided by Sharon123

Categories Salad Dressings

Time 25m

Yield 8 serving(s)

Number Of Ingredients 13

Ingredients

3 tablespoons extra virgin olive oil
3 tablespoons rice vinegar (or balsamic vinegar)
1 tablespoon toasted sesame oil
1 tablespoon soy sauce
1/2 teaspoon dry mustard
1/4 teaspoon crushed red pepper flakes
2 cups shredded red cabbage
2 cups sliced bok choy (or green cabbage)
16 pineapple slices (fresh or canned)
16 sugar snap peas, sliced lengthwise
1 cup thinly sliced button mushroom (2 ounces, or try enokie mushrooms)
1/2 cup thinly sliced radish
8 whole radishes

Steps:

For dressing:.
Combine olive oil, vinegar, sesame oil, soy sauce, mustard, and crushed red pepper in a screw-top jar. Cover and shake well to mix.
For Slaw:.
Stir together red cabbage and bok choy; divide among eight salad plates. Top each with pineapple slice, sugar snap peas, mushrooms, and cut up radishes. Drizzle dressing over salads. Garnish with whole radishes. Enjoy!
Makes 8 servings.

SESAME ALMOND SLAW

Sesame Almond Slaw image

Crunchy veggies and noodles are coated in a tangy dressing in this pleasant slaw. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories Lunch Side Dishes

Time 20m

Yield 2 servings.

Number Of Ingredients 14

Ingredients

1 package (3 ounces) ramen noodles
3/4 cup shredded cabbage
3/4 cup shredded romaine
2 tablespoons sliced green onion
2 teaspoons slivered almonds, toasted
2 teaspoons sesame seeds, toasted
1 tablespoon rice vinegar
1-1/2 teaspoons sugar
1-1/2 teaspoons canola oil
1 teaspoon water
1/2 teaspoon sesame oil
1/4 teaspoon reduced-sodium soy sauce
Dash salt
Dash pepper

Steps:

Split ramen noodles in half (save the seasoning and half of the noodles for another use). Break apart remaining noodles; place in a bowl. Add the cabbage, romaine, onion, almonds and sesame seeds. , For dressing, in a jar with a tight-fitting lid, combine the vinegar, sugar, canola oil, water, sesame oil, soy sauce, salt and pepper; shake well. Add dressing to salad and toss to coat. Serve immediately.

Nutrition Facts : Calories 187 calories, Fat 10g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 193mg sodium, Carbohydrate 20g carbohydrate (4g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

NAPA CABBAGE SLAW WITH CARROTS AND SESAME

Napa Cabbage Slaw with Carrots and Sesame image

This Asian-flavored slaw made with napa cabbage, carrots, and sesame seeds is best served within an hour of being dressed.

Provided by chpmnk42

Categories Salad Coleslaw Recipes No Mayo

Time 35m

Yield 8

Number Of Ingredients 12

Ingredients

⅓ cup white wine vinegar
2 teaspoons toasted sesame oil
2 teaspoons vegetable oil
1 tablespoon rice vinegar
1 tablespoon soy sauce
1 tablespoon sugar
1 teaspoon minced fresh ginger root
¼ teaspoon salt
1 small head napa cabbage, thinly sliced
2 carrots, peeled and grated
¼ cup toasted sesame seeds
4 scallions, thinly sliced

Steps:

Bring white wine vinegar to a simmer in a small saucepan over medium heat. Cook until reduced to 2 tablespoons, 4 to 6 minutes. Transfer to a large bowl and let cool completely, about 10 minutes. Whisk in sesame oil, vegetable oil, rice vinegar, soy sauce, sugar, ginger, and salt.
Add cabbage and carrots to the bowl with the dressing and toss to coat. Let stand 5 minutes. Add sesame seeds and scallions.

Nutrition Facts : Calories 76.8 calories, Carbohydrate 7.7 g, Fat 4.8 g, Fiber 2.2 g, Protein 2.3 g, SaturatedFat 0.7 g, Sodium 206.8 mg, Sugar 3.8 g

SWEET SESAME SLAW

Sweet Sesame Slaw image

This terrific combination of cabbage, carrot, and jicama is mixed with a deliciously different dressing!

Provided by Celeste

Categories Salad Coleslaw Recipes With Mayo

Time 4h20m

Yield 8

Number Of Ingredients 8

Ingredients

1 head green cabbage, shredded
1 large carrot, grated
1 cup grated jicama
1 tablespoon black sesame seeds
1 cup mayonnaise
2 tablespoons rice vinegar
1 tablespoon sesame oil
3 tablespoons honey

Steps:

Place the cabbage, carrot, jicama, and sesame seeds in a large bowl. Whisk together the mayonnaise, vinegar, sesame oil, and honey in a small bowl. Drizzle the dressing over the salad; toss until evenly coated. Chill at least 4 hours before serving.

Nutrition Facts : Calories 289.6 calories, Carbohydrate 18.5 g, Cholesterol 10.4 mg, Fat 24.3 g, Fiber 4.9 g, Protein 2.6 g, SaturatedFat 3.6 g, Sodium 190 mg, Sugar 12.2 g

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